GBR Tom Cox
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Tom Cox, Cat Coxwhole field → | Doubles Mixed · team 40-44 | 1:16:44 | 812th of 2,111107th of 302 aged 40-44 | 40:56 | 30:59 | 4:53 | View results | See splits Hide splitsSkiErg4:32faster than 16%Sled push1:59fastest 28%Sled pull3:29fastest 45%Burpee broad jump3:31fastest 47%Row5:17faster than 10%Farmers carry2:02faster than 30%Sandbag lunges5:07faster than 15%Wall balls5:02faster than 38%Runs (8 km)40:56fastest 30%Roxzone4:53fastest 21%Run 15:16fastest 49%Run 24:37fastest 29%Run 34:41fastest 22%Run 44:51fastest 30%Run 54:57fastest 29%Run 64:57fastest 33%Run 75:03fastest 36%Run 86:38fastest 30%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: James Cox, Tom Coxwhole field → | Doubles Men · team 16-24 | 1:09:19 | 691st of 1,96055th of 155 aged 16-24 | 37:43 | 26:47 | 4:54 | View results | See splits Hide splitsSkiErg4:19faster than 10%Sled push1:40fastest 29%Sled pull3:17faster than 37%Burpee broad jump2:42fastest 21%Row4:45faster than 20%Farmers carry1:50faster than 35%Sandbag lunges3:13fastest 30%Wall balls5:01faster than 29%Runs (8 km)37:43fastest 31%Roxzone4:54fastest 36%Run 14:37fastest 42%Run 24:20fastest 35%Run 34:32fastest 33%Run 44:28fastest 30%Run 54:38fastest 31%Run 64:22fastest 22%Run 74:35fastest 31%Run 86:15fastest 34%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Harry Rose, Tom Coxwhole field → | Doubles Men · team 25-29 | 59:35 | 292nd of 3,92770th of 695 aged 25-29 | 27:15* | 23:27* | 8:57 | View results | See splits Hide splitsSkiErg4:16fastest 41%Sled push1:25fastest 5%Sled pull2:41fastest 10%Burpee broad jump2:52fastest 32%Row4:16fastest 17%Farmers carry1:22fastest 16%Sandbag lunges2:44fastest 9%Wall balls3:51fastest 11%Runs (8 km)27:15fastest 8%Roxzone8:57fastest 9%Run 12:53fastest 19%Run 23:05fastest 5%Run 33:12fastest 5%Run 43:21fastest 9%Run 53:31fastest 14%Run 63:23fastest 10%Run 73:19fastest 6%Run 84:35fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | London ExCeL 2025 · best of 2 | 4:04 |
| Sled push | 1:25 | London ExCeL 2025 · best of 2 | 1:50 |
| Sled pull | 2:41 | London ExCeL 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:42 | London Olympia 2026 · best of 2 | 3:13 |
| Row | 4:16 | London ExCeL 2025 · best of 2 | 4:32 |
| Farmers carry | 1:22 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:44 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 3:51 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 27:15 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 4:54 | London Olympia 2026 · best of 2 | 6:48 |
How to read
Each station's best across Tom's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cat Cox1 race
- Harry Rose1 race
- James Cox1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
