IRL Tom Corley
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Corley at each race, oldest on the left; lower is faster.The best was 1:20:42 at Berlin (May 2026); Tom Corley was 3:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:23:51 |
| London ExCeL | Dec 2025 | Open Men | 1:21:54 |
| Berlin | May 2026 | Open Men | 1:20:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:09 faster (1:23:51 to 1:20:42).
This line shows the finish time of Tom Corley at each race, oldest on the left; lower is faster.The best was 1:07:37 at Málaga (Apr 2026); Tom Corley was 4:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Doubles Men | 1:12:20 |
| Málaga | Apr 2026 | Doubles Men | 1:07:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,502nd of 4,143 Open Men (faster than 63%). Against the 125 who finished around 1:20:13: most time gained on wall balls (0:47), most lost on the eight runs (1:44). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:29 | faster than 41% |
| SkiErg: | 4:32 | 4:32 | faster than 50% |
| Run 2: | 3:52 | 3:48 | faster than 44% |
| Sled push: | 3:05 | 3:20 | faster than 65% |
| Run 3: | 3:59 | 4:02 | faster than 54% |
| Sled pull: | 3:35 | 4:20 | faster than 81% |
| Run 4: | 4:09 | 4:03 | faster than 44% |
| Burpee broad jump: | 5:04 | 5:39 | faster than 64% |
| Run 5: | 4:18 | 4:11 | faster than 44% |
| Row: | 5:02 | 4:49 | faster than 31% |
| Run 6: | 4:14 | 4:07 | faster than 44% |
| Farmers carry: | 2:15 | 2:16 | faster than 51% |
| Run 7: | 4:13 | 4:10 | faster than 47% |
| Sandbag lunges: | 4:25 | 5:20 | faster than 77% |
| Run 8: | 5:45 | 6:06 | faster than 62% |
| Wall balls: | 5:28 | 7:00 | faster than 79% |
| Roxzone: | 13:20 | 13:57 | faster than 59% |
| Runs (8 km) | 34:01 | 34:04 | faster than 50% |
| Stations (8) | 33:26 | ||
| Finish | 1:20:42 | 1:26:03 | 1502nd of 4,143 · faster than 63% |
1,090th of 3,620 Doubles Mixed (faster than 69%). Against the 110 who finished around 1:15:15: most time gained on sled pull (0:09), most lost on burpee broad jump (0:11). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 3:55 | faster than 59% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 4:01 | 4:13 | faster than 63% |
| Sled push: | 2:15 | 2:18 | faster than 55% |
| Run 3: | 4:01 | 4:23 | faster than 73% |
| Sled pull: | 3:05 | 3:30 | faster than 76% |
| Run 4: | 4:04 | 4:28 | faster than 72% |
| Burpee broad jump: | 3:32 | 3:38 | faster than 55% |
| Run 5: | 4:15 | 4:34 | faster than 67% |
| Row: | 4:45 | 4:43 | faster than 48% |
| Run 6: | 4:07 | 4:33 | faster than 73% |
| Farmers carry: | 1:46 | 1:52 | faster than 66% |
| Run 7: | 4:12 | 4:36 | faster than 72% |
| Sandbag lunges: | 3:44 | 4:04 | faster than 65% |
| Run 8: | 5:41 | 6:23 | faster than 74% |
| Wall balls: | 4:21 | 4:32 | faster than 59% |
| Roxzone: | — | ||
| Runs (8 km) | 34:04 | 37:09 | faster than 71% |
| Stations (8) | 27:45 | ||
| Finish | 1:15:16 | 1:21:01 | 1090th of 3,620 · faster than 69% |
428th of 1,450 Doubles Men (faster than 70%). Against the 44 who finished around 1:07:42: most time gained on the roxzone (0:42), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:33 | faster than 64% |
| SkiErg: | 4:07 | 3:59 | faster than 30% |
| Run 2: | 4:21 | 4:46 | faster than 75% |
| Sled push: | 1:55 | 1:48 | faster than 35% |
| Run 3: | 4:42 | 5:04 | faster than 69% |
| Sled pull: | 2:49 | 3:13 | faster than 77% |
| Run 4: | 4:49 | 5:06 | faster than 64% |
| Burpee broad jump: | 3:23 | 3:12 | faster than 40% |
| Run 5: | 4:49 | 5:11 | faster than 69% |
| Row: | 4:31 | 4:35 | faster than 57% |
| Run 6: | 4:48 | 5:06 | faster than 65% |
| Farmers carry: | 1:47 | 1:34 | faster than 22% |
| Run 7: | 4:43 | 5:07 | faster than 71% |
| Sandbag lunges: | 3:12 | 3:29 | faster than 67% |
| Run 8: | 4:43 | 5:01 | faster than 64% |
| Wall balls: | 3:57 | 4:02 | faster than 59% |
| Roxzone: | 4:51 | 6:12 | faster than 85% |
| Runs (8 km) | 37:10 | 40:08 | faster than 69% |
| Stations (8) | 25:41 | ||
| Finish | 1:07:37 | 1:12:18 | 428th of 1,450 · faster than 70% |
204th of 654 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 654 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:27 | faster than 75% |
| SkiErg: | 3:53 | 3:59 | faster than 69% |
| Run 2: | 4:56 | 5:10 | faster than 61% |
| Sled push: | 1:51 | 1:55 | faster than 61% |
| Run 3: | 5:13 | 5:36 | faster than 68% |
| Sled pull: | 3:12 | 3:18 | faster than 58% |
| Run 4: | 5:27 | 5:39 | faster than 57% |
| Burpee broad jump: | 2:55 | 3:13 | faster than 67% |
| Run 5: | 5:41 | 5:48 | faster than 54% |
| Row: | 4:25 | 4:27 | faster than 54% |
| Run 6: | 5:17 | 5:40 | faster than 67% |
| Farmers carry: | 1:34 | 1:35 | faster than 53% |
| Run 7: | 5:22 | 5:39 | faster than 63% |
| Sandbag lunges: | 3:03 | 3:28 | faster than 76% |
| Run 8: | 4:53 | 4:54 | faster than 51% |
| Wall balls: | 4:13 | 4:16 | faster than 55% |
| Roxzone: | 5:41 | 6:27 | faster than 71% |
| Runs (8 km) | 41:38 | 44:12 | faster than 64% |
| Stations (8) | 25:06 | ||
| Finish | 1:12:20 | 1:17:11 | 204th of 654 · faster than 68% |
2,587th of 5,554 Open Men (faster than 53%). Against the 169 who finished around 1:21:15: most time gained on wall balls (1:37), most lost on burpee broad jump (1:57). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:13 | faster than 45% |
| SkiErg: | 4:55 | 4:50 | faster than 41% |
| Run 2: | 3:46 | 3:46 | faster than 50% |
| Sled push: | 2:40 | 2:48 | faster than 61% |
| Run 3: | 3:58 | 4:00 | faster than 51% |
| Sled pull: | 4:08 | 4:47 | faster than 76% |
| Run 4: | 4:02 | 4:02 | faster than 50% |
| Burpee broad jump: | 7:14 | 5:30 | faster than 19% |
| Run 5: | 4:27 | 4:09 | faster than 34% |
| Row: | 5:02 | 4:56 | faster than 40% |
| Run 6: | 4:13 | 4:04 | faster than 41% |
| Farmers carry: | 1:49 | 2:03 | faster than 71% |
| Run 7: | 4:22 | 4:05 | faster than 34% |
| Sandbag lunges: | 4:47 | 5:09 | faster than 61% |
| Run 8: | 6:17 | 5:55 | faster than 38% |
| Wall balls: | 5:31 | 7:20 | faster than 81% |
| Roxzone: | 11:35 | 11:44 | faster than 52% |
| Runs (8 km) | 34:17 | 33:23 | faster than 42% |
| Stations (8) | 36:06 | ||
| Finish | 1:21:54 | 1:23:09 | 2587th of 5,554 · faster than 53% |
1,615th of 2,599 Open Men (faster than 37%). Against the 80 who finished around 1:23:03: most time gained on wall balls (1:34), most lost on the eight runs (2:58). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:33 | faster than 53% |
| SkiErg: | 4:18 | 4:22 | faster than 62% |
| Run 2: | 4:16 | 4:09 | faster than 42% |
| Sled push: | 2:48 | 2:49 | faster than 51% |
| Run 3: | 4:42 | 4:25 | faster than 32% |
| Sled pull: | 3:55 | 4:15 | faster than 66% |
| Run 4: | 5:02 | 4:27 | faster than 21% |
| Burpee broad jump: | 6:56 | 5:19 | faster than 17% |
| Run 5: | 5:17 | 4:36 | faster than 20% |
| Row: | 4:38 | 4:39 | faster than 53% |
| Run 6: | 5:08 | 4:29 | faster than 19% |
| Farmers carry: | 2:09 | 2:01 | faster than 39% |
| Run 7: | 5:16 | 4:31 | faster than 17% |
| Sandbag lunges: | 5:00 | 5:01 | faster than 50% |
| Run 8: | 7:12 | 5:56 | faster than 16% |
| Wall balls: | 5:14 | 6:06 | faster than 71% |
| Roxzone: | 8:36 | 8:24 | faster than 46% |
| Runs (8 km) | 40:21 | 36:11 | faster than 23% |
| Stations (8) | 34:58 | ||
| Finish | 1:23:51 | 1:19:39 | 1615th of 2,599 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 2:40 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:35 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:04 | Berlin 2026 · best of 3 | 5:38 |
| Row | 4:38 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:49 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:25 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 5:14 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:01 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 8:36 | Berlin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Conor Brady2 races
- Karen Duggan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Row (faster than 32%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 50% |
| Push | 65% |
| Pull | 82% |
| BBJ | 65% |
| Row | 32% |
| Carry | 51% |
| Lunges | 77% |
| Wall balls | 80% |
| Roxzone | 60% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Row (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:32 faster); weakest: Row (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 34:06 running, 33:26 at the stations and 13:20 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:29 |
| SkiErg | 4:32 | 4:32 |
| Run 2 | 3:52 | 3:48 |
| Sled push | 3:05 | 3:20 |
| Run 3 | 3:59 | 4:02 |
| Sled pull | 3:35 | 4:20 |
| Run 4 | 4:09 | 4:03 |
| Burpee broad jump | 5:04 | 5:39 |
| Run 5 | 4:18 | 4:11 |
| Row | 5:02 | 4:49 |
| Run 6 | 4:14 | 4:07 |
| Farmers carry | 2:15 | 2:16 |
| Run 7 | 4:13 | 4:10 |
| Sandbag lunges | 4:25 | 5:20 |
| Run 8 | 5:45 | 6:06 |
| Wall balls | 5:28 | 7:00 |
| Roxzone | 13:20 | 13:57 |
| Finish | 1:20:42 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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