GBR Tom Connor
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:03:30 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Tom Connor, Jack Muirwhole field → | Doubles Men · team 16-24 | 1:03:30 | 479th of 2,46645th of 231 aged 16-24 | 33:27 | 25:27 | 4:41 | View results | See splits Hide splitsSkiErg3:57fastest 42%Sled push1:41fastest 29%Sled pull3:14faster than 49%Burpee broad jump3:29faster than 32%Row4:20fastest 39%Farmers carry1:38faster than 47%Sandbag lunges3:09fastest 35%Wall balls3:59fastest 25%Runs (8 km)33:27fastest 15%Roxzone4:41fastest 12%Run 14:33fastest 14%Run 23:55fastest 16%Run 34:02fastest 12%Run 44:09fastest 16%Run 54:16fastest 18%Run 64:14fastest 19%Run 74:10fastest 15%Run 84:12fastest 18%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Tom Connor, Alex Braybrookewhole field → | Doubles Men · team U29 | 1:05:00 | 177th of 71963rd of 238 aged U29 | 35:37 | 25:25 | 4:00 | View results | See splits Hide splitsSkiErg3:51faster than 34%Sled push1:35faster than 40%Sled pull2:47fastest 45%Burpee broad jump2:46fastest 41%Row4:10fastest 34%Farmers carry1:48faster than 14%Sandbag lunges3:33faster than 36%Wall balls4:55faster than 7%Runs (8 km)35:37fastest 13%Roxzone4:00fastest 9%Run 12:53fastest 5%Run 24:19fastest 13%Run 34:50fastest 28%Run 44:42fastest 18%Run 54:56fastest 26%Run 64:44fastest 18%Run 74:33fastest 9%Run 84:43fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Manchester 2024 · best of 2 | 4:04 |
| Sled push | 1:35 | Manchester 2024 · best of 2 | 1:50 |
| Sled pull | 2:47 | Manchester 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:46 | Manchester 2024 · best of 2 | 3:13 |
| Row | 4:10 | Manchester 2024 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:09 | Birmingham 2025 · best of 2 | 3:35 |
| Wall balls | 3:59 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 33:27 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 4:00 | Manchester 2024 · best of 2 | 6:48 |
How to read
Each station's best across Tom's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Braybrooke1 race
- Jack Muir1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Doubles Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:03:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
