GBR Tom Cole
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:06:51 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Joshua Burns, Tom Colewhole field → | Doubles Men · team 25-29 | 1:06:51 | 1258th of 3,927288th of 695 aged 25-29 | 30:10* | 26:40* | 10:04 | View results | See splits Hide splitsSkiErg4:13fastest 35%Sled push1:36fastest 25%Sled pull3:27faster than 38%Burpee broad jump3:23faster than 40%Row4:48faster than 25%Farmers carry1:39faster than 39%Sandbag lunges3:37faster than 46%Wall balls3:57fastest 16%Runs (8 km)30:10fastest 26%Roxzone10:04fastest 29%Run 13:19faster than 49%Run 23:30fastest 29%Run 33:38fastest 27%Run 43:35fastest 21%Run 53:41fastest 23%Run 63:38fastest 22%Run 73:53fastest 35%Run 84:58fastest 21%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Joshua Burns, Tom Colewhole field → | Doubles Men · team U29 | 1:12:01 | 297th of 541106th of 164 aged U29 | 40:48 | 25:07 | 6:06† | View results | See splits Hide splitsSkiErg3:55fastest 33%Sled push1:35fastest 23%Sled pull2:24fastest 6%Burpee broad jump2:57faster than 45%Row4:17fastest 37%Farmers carry1:48faster than 15%Sandbag lunges3:59faster than 25%Wall balls4:12fastest 42%Runs (8 km)40:48faster than 44%Roxzone6:06Run 14:46fastest 44%Run 24:30fastest 42%Run 35:02faster than 49%Run 45:09faster than 42%Run 55:30faster than 30%Run 65:18faster than 33%Run 74:50fastest 38%Run 85:43faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Valencia 2025 · best of 2 | 4:04 |
| Sled push | 1:35 | Valencia 2025 · best of 2 | 1:50 |
| Sled pull | 2:24 | Valencia 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:57 | Valencia 2025 · best of 2 | 3:13 |
| Row | 4:17 | Valencia 2025 · best of 2 | 4:32 |
| Farmers carry | 1:39 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:37 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 3:57 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 30:10 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 10:04 | London ExCeL 2025 | 6:48 |
How to read
Each station's best across Tom's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joshua Burns2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
