GBR Tom Clough
2 HYROX races over 1 season. Best Open Men time: 1:20:05 at Manchester 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Clough at each race, oldest on the left; lower is faster.The best was 1:20:05 at Manchester (Nov 2024); Tom Clough was 9:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:29:25 |
| Manchester | Nov 2024 | Open Men | 1:20:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
594th of 1,206 Open Men (faster than 50%). Against the 36 who finished around 1:20:16: most time gained on sandbag lunges (0:19), most lost on the eight runs (0:57). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:30 | faster than 49% |
| SkiErg: | 4:15 | 4:16 | faster than 54% |
| Run 2: | 5:04 | 4:54 | faster than 40% |
| Sled push: | 2:54 | 2:26 | faster than 20% |
| Run 3: | 5:17 | 5:12 | faster than 45% |
| Sled pull: | 4:06 | 4:16 | faster than 59% |
| Run 4: | 5:19 | 5:14 | faster than 45% |
| Burpee broad jump: | 5:24 | 5:08 | faster than 41% |
| Run 5: | 5:34 | 5:19 | faster than 38% |
| Row: | 4:28 | 4:35 | faster than 65% |
| Run 6: | 5:29 | 5:16 | faster than 39% |
| Farmers carry: | 1:54 | 1:58 | faster than 56% |
| Run 7: | 5:20 | 5:16 | faster than 44% |
| Sandbag lunges: | 4:38 | 4:56 | faster than 61% |
| Run 8: | 5:52 | 5:43 | faster than 44% |
| Wall balls: | 5:35 | 6:03 | faster than 62% |
| Roxzone: | 5:33 | 5:39 | faster than 52% |
| Runs (8 km) | 41:23 | 40:49 | faster than 45% |
| Stations (8) | 33:14 | ||
| Finish | 1:20:05 | 1:20:16 | 594th of 1,206 · faster than 50% |
1,651st of 2,732 Open Men (faster than 39%). Against the 83 who finished around 1:29:19: most time gained on wall balls (0:57), most lost on the eight runs (4:02). Runs 5 to 8 took 5:59 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:16 | faster than 52% |
| SkiErg: | 4:14 | 4:23 | faster than 72% |
| Run 2: | 4:44 | 4:36 | faster than 42% |
| Sled push: | 2:54 | 2:51 | faster than 47% |
| Run 3: | 5:06 | 4:54 | faster than 38% |
| Sled pull: | 4:57 | 4:53 | faster than 47% |
| Run 4: | 5:05 | 4:58 | faster than 43% |
| Burpee broad jump: | 5:42 | 5:51 | faster than 52% |
| Run 5: | 5:44 | 5:10 | faster than 26% |
| Row: | 4:41 | 4:46 | faster than 58% |
| Run 6: | 5:13 | 5:02 | faster than 40% |
| Farmers carry: | 2:32 | 2:06 | faster than 23% |
| Run 7: | 5:14 | 5:02 | faster than 39% |
| Sandbag lunges: | 4:28 | 5:05 | faster than 70% |
| Run 8: | 9:56 | 5:32 | faster than 1% |
| Wall balls: | 6:17 | 6:43 | faster than 58% |
| Roxzone: | 7:32 | 7:31 | faster than 49% |
| Runs (8 km) | 46:11 | 40:42 | faster than 21% |
| Stations (8) | 35:45 | ||
| Finish | 1:29:25 | 1:25:29 | 1651st of 2,732 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:54 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 4:06 | Manchester 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:24 | Manchester 2024 · best of 2 | 5:38 |
| Row | 4:28 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:28 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 5:35 | Manchester 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:23 | Manchester 2024 · best of 2 | 41:47 |
| Roxzone | 5:33 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 65% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 55% |
| Push | 21% |
| Pull | 59% |
| BBJ | 42% |
| Row | 65% |
| Carry | 56% |
| Lunges | 61% |
| Wall balls | 62% |
| Roxzone | 53% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Row (faster than 65%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:28 faster); weakest: Runs (8 km) (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 41:26 running, 33:14 at the stations and 5:33 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:30 |
| SkiErg | 4:15 | 4:16 |
| Run 2 | 5:04 | 4:54 |
| Sled push | 2:54 | 2:26 |
| Run 3 | 5:17 | 5:12 |
| Sled pull | 4:06 | 4:16 |
| Run 4 | 5:19 | 5:14 |
| Burpee broad jump | 5:24 | 5:08 |
| Run 5 | 5:34 | 5:19 |
| Row | 4:28 | 4:35 |
| Run 6 | 5:29 | 5:16 |
| Farmers carry | 1:54 | 1:58 |
| Run 7 | 5:20 | 5:16 |
| Sandbag lunges | 4:38 | 4:56 |
| Run 8 | 5:52 | 5:43 |
| Wall balls | 5:35 | 6:03 |
| Roxzone | 5:33 | 5:39 |
| Finish | 1:20:05 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Men finisher at Manchester 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:05.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
