GBR Tom Clough
2 HYROX results over 1 season. Best Open Men time 1:20:05 at Manchester 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:20:05 | top 50% 594/1,206 | 41:23 | 33:14 | 5:33 | splitsSkiErg4:15Sled push2:54Sled pull4:06Burpee broad jump5:24Row4:28Farmers carry1:54Sandbag lunges4:38Wall balls5:35Run 13:31Run 25:04Run 35:17Run 45:19Run 55:34Run 65:29Run 75:20Run 85:52Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:29:25 | 1651st of 2,732 | 46:11 | 35:45 | 7:32 | splitsSkiErg4:14Sled push2:54Sled pull4:57Burpee broad jump5:42Row4:41Farmers carry2:32Sandbag lunges4:28Wall balls6:17Run 15:14Run 24:44Run 35:06Run 45:05Run 55:44Run 65:13Run 75:14Run 89:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:28 against the typical Open Men finisher at Manchester 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
