Athlete · Open Men · 25-29 ·

NED

Tom Cissen

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:18 (Mechelen 2025) · Doubles Men 0:58:03 (Heerenveen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:18 Open Men time · Mechelen 2025 also raced Doubles Men: each has its own best below

top 27% Open Men place · Mechelen 2025 429th of 1,638 Open Men finishers there

0:58:03 latest race · Heerenveen 2026 best Doubles Men time so far Doubles Men with Juul van den Heuvel

Row strongest segment · Mechelen 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:18Mechelen 2025 · 1 race Doubles Men0:58:03Heerenveen 2026 · 3 races · with Juul van den Heuvel

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:59:001:00:001:01:001:02:001:03:001:04:00 best 0:58:03 best 0:58:03 · Heerenveen

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026team: Tom Cissen, Juul van den Heuvelwhat the whole field did →	Doubles Men · team 25-29	0:58:03	top 3% 32/1,462	31:08	21:34	5:26	splits SkiErg3:50Sled push1:32Sled pull2:05Burpee broad jump2:20Row3:59Farmers carry1:24Sandbag lunges2:50Wall balls3:34Run 13:33Run 23:41Run 33:59Run 44:04Run 54:01Run 63:58Run 73:51Run 84:04Full report for this race →
Amsterdam 2026 25 Jan 2026team: Juul van den Heuvel, Tom Cissenwhat the whole field did →	Doubles Men · team 25-29	1:01:22	top 8% 138/1,738	33:31	23:15	4:39	splits SkiErg3:49Sled push2:07Sled pull2:50Burpee broad jump2:29Row4:10Farmers carry1:22Sandbag lunges2:49Wall balls3:39Run 13:23Run 23:58Run 34:10Run 44:09Run 54:29Run 64:19Run 74:22Run 84:43Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 25-29	1:17:18	top 27% 429/1,638	35:43	33:36	7:59	splits SkiErg4:21Sled push2:50Sled pull5:18Burpee broad jump4:48Row4:30Farmers carry1:57Sandbag lunges4:48Wall balls5:04Run 15:31Run 23:53Run 35:06Run 44:24Run 54:14Run 64:07Run 73:56Run 84:32Full report for this race →
Frankfurt 2024 13 Dec 2024team: Juul van den Heuvel, Tom Cissenwhat the whole field did →	Doubles Men · team U29	1:04:34	top 13% 85/700	37:03	22:40	4:55	splits SkiErg3:56Sled push1:30Sled pull2:35Burpee broad jump2:16Row4:16Farmers carry1:32Sandbag lunges2:59Wall balls3:36Run 13:56Run 24:19Run 34:42Run 44:43Run 54:50Run 64:31Run 74:49Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 31%

Sled pull faster than 44%

Burpee broad jump faster than 74%

Row faster than 83%

Farmers carry faster than 67%

Sandbag lunges faster than 64%

Wall balls faster than 78%

Roxzone faster than 81%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:17 slower

Sled pull 0:12 slower

Burpee broad jump 0:57 faster

Row 0:19 faster

Farmers carry 0:13 faster

Sandbag lunges 0:26 faster

Wall balls 1:09 faster

Roxzone 1:48 faster

Runs (8 km) 3:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:17:18

5:314:213:532:505:065:184:244:484:144:304:071:573:564:484:325:047:59

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:17 against the typical Open Men finisher at Mechelen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:17:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown