AUS Tom Cantwell
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:02 (Melbourne 2024) · Doubles Men 1:23:34 (Melbourne 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:32 faster (1:26:34 to 1:20:02).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did → | Open Men · 25-29 | 1:27:33 | 363rd of 557 | 39:38 | 41:20 | 6:40 | splitsSkiErg4:29Sled push3:40Sled pull5:44Burpee broad jump5:51Row4:45Farmers carry3:55Sandbag lunges5:17Wall balls7:39Run 13:47Run 24:48Run 35:32Run 45:19Run 55:12Run 65:07Run 74:47Run 85:11Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 1:20:59 | top 41% 1156/2,868 | 37:41 | 34:45 | 8:38 | splitsSkiErg4:32Sled push2:52Sled pull5:15Burpee broad jump5:10Row4:50Farmers carry1:52Sandbag lunges4:30Wall balls5:44Run 12:25Run 24:35Run 35:09Run 44:51Run 55:08Run 65:00Run 74:53Run 85:44Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:20:02 | top 32% 837/2,673 | 38:25 | 33:54 | 7:50 | splitsSkiErg4:22Sled push1:56Sled pull5:21Burpee broad jump5:23Row4:46Farmers carry2:00Sandbag lunges4:22Wall balls5:44Run 12:35Run 24:45Run 34:54Run 45:06Run 55:06Run 65:00Run 74:59Run 86:04Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Tom Cantwell, Marc Aaronswhat the whole field did → | Doubles Men · team 30-39 | 1:23:34 | 838th of 1,124 | 49:14 | 27:04 | 7:21 | splitsSkiErg3:58Sled push1:37Sled pull3:25Burpee broad jump3:24Row4:27Farmers carry1:47Sandbag lunges3:59Wall balls4:27Run 15:27Run 25:39Run 36:03Run 46:07Run 56:16Run 66:16Run 76:27Run 87:01Full report for this race → |
| Perth 2024 14 Sept 2024what the whole field did → | Open Men · 25-29 | 1:26:34 | 254th of 469 | 42:49 | 34:37 | 9:13 | splitsSkiErg4:35Sled push3:01Sled pull3:52Burpee broad jump5:26Row4:47Farmers carry1:51Sandbag lunges5:02Wall balls6:03Run 15:42Run 25:10Run 35:17Run 45:21Run 55:34Run 65:12Run 75:13Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:33 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
