USA Tom Boss
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,821st of 2,814 Doubles Mixed (faster than 35%). Against the 84 who finished around 1:36:48: most time gained on wall balls (0:53), most lost on the roxzone (2:06). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 4:58 | faster than 31% |
| SkiErg: | 4:46 | 4:34 | faster than 30% |
| Run 2: | 6:32 | 6:03 | faster than 33% |
| Sled push: | 2:15 | 2:14 | faster than 48% |
| Run 3: | 6:49 | 6:21 | faster than 35% |
| Sled pull: | 4:25 | 4:10 | faster than 40% |
| Run 4: | 6:52 | 6:22 | faster than 34% |
| Burpee broad jump: | 3:36 | 3:59 | faster than 63% |
| Run 5: | 7:04 | 6:26 | faster than 32% |
| Row: | 4:56 | 5:01 | faster than 57% |
| Run 6: | 7:00 | 6:21 | faster than 32% |
| Farmers carry: | 1:59 | 1:52 | faster than 38% |
| Run 7: | 7:11 | 6:19 | faster than 27% |
| Sandbag lunges: | 4:29 | 4:31 | faster than 52% |
| Run 8: | 6:39 | 5:52 | faster than 31% |
| Wall balls: | 4:40 | 5:09 | faster than 66% |
| Roxzone: | 12:05 | 8:55 | faster than 15% |
| Runs (8 km) | 53:29 | 49:00 | faster than 32% |
| Stations (8) | 31:06 | ||
| Finish | 1:36:35 | 1:29:54 | 1821st of 2,814 · faster than 35% |
633rd of 940 Open Men (faster than 32%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:55 | 6:06 | faster than 21% |
| SkiErg: | 4:26 | 4:32 | faster than 63% |
| Run 2: | 5:33 | 4:43 | faster than 19% |
| Sled push: | 2:20 | 3:04 | faster than 87% |
| Run 3: | 6:30 | 5:08 | faster than 12% |
| Sled pull: | 5:29 | 5:18 | faster than 45% |
| Run 4: | 6:22 | 5:08 | faster than 15% |
| Burpee broad jump: | 5:35 | 5:37 | faster than 51% |
| Run 5: | 7:13 | 5:22 | faster than 11% |
| Row: | 5:18 | 4:52 | faster than 21% |
| Run 6: | 6:45 | 5:10 | faster than 12% |
| Farmers carry: | 2:30 | 2:06 | faster than 26% |
| Run 7: | 6:35 | 5:10 | faster than 14% |
| Sandbag lunges: | 5:33 | 5:17 | faster than 44% |
| Run 8: | 5:48 | 4:57 | faster than 26% |
| Wall balls: | 5:42 | 7:04 | faster than 75% |
| Roxzone: | 8:34 | 7:07 | faster than 28% |
| Runs (8 km) | 51:37 | 41:59 | faster than 16% |
| Stations (8) | 36:53 | ||
| Finish | 1:37:01 | 1:27:41 | 633rd of 940 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andreya Boss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 940 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 63% |
| Push | 88% |
| Pull | 45% |
| BBJ | 51% |
| Row | 22% |
| Carry | 27% |
| Lunges | 44% |
| Wall balls | 75% |
| Roxzone | 28% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:22 faster); weakest: Runs (8 km) (9:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 51:41 running, 36:52 at the stations and 8:34 in the roxzone; the longest station was the wall balls (5:42) and the shortest the sled push (2:20).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 6:55 | 6:06 |
| SkiErg | 4:26 | 4:32 |
| Run 2 | 5:33 | 4:43 |
| Sled push | 2:20 | 3:04 |
| Run 3 | 6:30 | 5:08 |
| Sled pull | 5:29 | 5:18 |
| Run 4 | 6:22 | 5:08 |
| Burpee broad jump | 5:35 | 5:37 |
| Run 5 | 7:13 | 5:22 |
| Row | 5:18 | 4:52 |
| Run 6 | 6:45 | 5:10 |
| Farmers carry | 2:30 | 2:06 |
| Run 7 | 6:35 | 5:10 |
| Sandbag lunges | 5:33 | 5:17 |
| Run 8 | 5:48 | 4:57 |
| Wall balls | 5:42 | 7:04 |
| Roxzone | 8:34 | 7:07 |
| Finish | 1:37:01 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Open Men finisher at Washington DC Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
