GER Tom Boos
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Pro Doubles Men time: 1:15:25 at Stuttgart 2024.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: David Burisch, Tom Booswhole field → | Pro Doubles Men · team 30-34 | 1:17:35 | 287th of 38896th of 122 aged 30-34 | 40:10 | 27:31 | 9:57 | View results | See splits Hide splitsSkiErg3:50fastest 48%Sled push2:14faster than 37%Sled pull3:55fastest 37%Burpee broad jump3:10faster than 24%Row4:07fastest 28%Farmers carry1:54faster than 13%Sandbag lunges3:59faster than 33%Wall balls4:22faster than 49%Runs (8 km)40:10faster than 18%Roxzone9:57faster than 16%Run 15:12faster than 15%Run 24:32faster than 21%Run 34:54faster than 23%Run 45:20faster than 12%Run 55:06faster than 20%Run 64:52faster than 23%Run 74:49faster than 25%Run 85:28faster than 15%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: David Burisch, Tom Booswhole field → | Pro Doubles Men · team 30-34 | 1:21:38 | 249th of 31279th of 95 aged 30-34 | 44:04 | 30:17 | 7:22 | View results | See splits Hide splitsSkiErg3:43fastest 38%Sled push2:32faster than 33%Sled pull4:19faster than 47%Burpee broad jump3:53faster than 11%Row4:14fastest 43%Farmers carry1:43faster than 38%Sandbag lunges4:43faster than 12%Wall balls5:10faster than 26%Runs (8 km)44:04faster than 18%Roxzone7:22faster than 27%Run 15:45faster than 19%Run 24:41faster than 31%Run 35:12faster than 26%Run 45:20faster than 20%Run 55:23faster than 24%Run 65:53faster than 9%Run 76:00faster than 8%Run 85:54faster than 20%Full report for this race → |
| Berlin 2025 16 May 2025team: Tom Boos, Janik Höhnewhole field → | Pro Doubles Men · team 30-39 | 1:20:35 | 337th of 361176th of 184 aged 30-39 | 39:19 | 32:26 | 8:54 | View results | See splits Hide splitsSkiErg3:43fastest 39%Sled push2:51faster than 1%Sled pull3:50faster than 36%Burpee broad jump4:06faster than 3%Row4:19faster than 23%Farmers carry2:07faster than 2%Sandbag lunges5:03faster than 6%Wall balls6:27faster than 3%Runs (8 km)39:19faster than 13%Roxzone8:54faster than 10%Run 13:59faster than 13%Run 24:39faster than 9%Run 35:01faster than 8%Run 45:03faster than 10%Run 55:05faster than 11%Run 64:57faster than 11%Run 74:27faster than 36%Run 86:12faster than 16%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Tom Boos, Dennis Sillahwhole field → | Pro Doubles Men · team 30-39 | 1:15:25 | 52nd of 7535th of 44 aged 30-39 | 40:04 | 29:26 | 6:00 | View results | See splits Hide splitsSkiErg3:39fastest 10%Sled push2:35faster than 5%Sled pull4:35faster than 21%Burpee broad jump3:06faster than 31%Row4:19faster than 44%Farmers carry2:02faster than 8%Sandbag lunges3:48faster than 41%Wall balls5:22faster than 8%Runs (8 km)40:04faster than 36%Roxzone6:00fastest 46%Run 14:53faster than 40%Run 24:39faster than 32%Run 34:45faster than 48%Run 44:51faster than 43%Run 54:56faster than 45%Run 65:10faster than 29%Run 75:04faster than 37%Run 85:49faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:39 | Stuttgart 2024 · best of 4 | 3:52 |
| Sled push | 2:14 | Stuttgart 2025 · best of 4 | 2:12 |
| Sled pull | 3:50 | Berlin 2025 · best of 4 | 4:06 |
| Burpee broad jump | 3:06 | Stuttgart 2024 · best of 4 | 2:43 |
| Row | 4:07 | Stuttgart 2025 · best of 4 | 4:16 |
| Farmers carry | 1:43 | Hamburg 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:48 | Stuttgart 2024 · best of 4 | 3:36 |
| Wall balls | 4:22 | Stuttgart 2025 · best of 4 | 4:11 |
| Runs (8 km) | 39:19 | Berlin 2025 · best of 4 | 37:11 |
| Roxzone | 6:00 | Stuttgart 2024 · best of 4 | 5:38 |
How to read
Each station's best across Tom's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- David Burisch2 races
- Dennis Sillah1 race
- Janik Höhne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 75 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Pro Doubles Men finisher at Stuttgart 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
