Athlete · Open Men · 30-34 ·

GBR

Tom Baines

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:39 (Birmingham 2025) · Doubles Mixed 1:09:09 (Manchester 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:39 best Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

top 30% best Open Men place · Birmingham 2025 1183rd of 3,945 Open Men finishers there

1:09:09 latest race · Manchester 2026 first Doubles Mixed race Doubles Mixed with Chelsey Ammari

Sandbag lunges strongest segment · Birmingham 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:39Birmingham 2025 · 2 races Doubles Mixed1:09:09Manchester 2026 · 1 race · with Chelsey Ammari

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026team: Chelsey Ammari, Tom Baineswhat the whole field did →	Doubles Mixed · team 25-29	1:09:09	top 17% 232/1,418	38:35	26:35	4:03	splits SkiErg3:58Sled push2:00Sled pull3:01Burpee broad jump4:02Row4:16Farmers carry2:04Sandbag lunges3:15Wall balls3:59Run 13:13Run 24:50Run 35:13Run 45:10Run 55:24Run 65:20Run 75:15Run 84:15Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:17:39	top 30% 1183/3,945	38:36	33:01	6:06	splits SkiErg4:26Sled push3:11Sled pull4:24Burpee broad jump4:47Row4:52Farmers carry1:52Sandbag lunges4:02Wall balls5:27Run 15:15Run 24:28Run 34:38Run 44:42Run 54:47Run 64:46Run 74:54Run 85:10Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 30-34	1:18:35	top 41% 477/1,191	39:59	31:19	7:17	splits SkiErg4:10Sled push2:18Sled pull4:01Burpee broad jump4:39Row4:49Farmers carry1:51Sandbag lunges4:20Wall balls5:11Run 13:25Run 24:47Run 35:06Run 45:11Run 55:19Run 65:22Run 75:20Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 54%

Sled pull faster than 73%

Burpee broad jump faster than 71%

Row faster than 45%

Farmers carry faster than 74%

Sandbag lunges faster than 86%

Wall balls faster than 83%

Roxzone faster than 63%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:04 faster

Sled pull 0:38 faster

Burpee broad jump 0:49 faster

Row 0:03 slower

Farmers carry 0:17 faster

Sandbag lunges 1:10 faster

Wall balls 1:48 faster

Roxzone 0:34 faster

Runs (8 km) 1:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:17:39

5:154:264:283:114:384:244:424:474:474:524:461:524:544:025:105:276:06

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown