IRL Tom Aylward
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:58 (Dublin 2025) · Doubles Mixed 1:42:48 (Málaga 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:14 faster (1:16:12 to 1:09:58).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:12:39 | top 20% 486/2,544 | 35:04 | 33:19 | 4:19 | splitsSkiErg4:10Sled push2:33Sled pull3:59Burpee broad jump5:03Row4:32Farmers carry1:52Sandbag lunges5:42Wall balls5:28Run 13:22Run 24:34Run 34:36Run 44:39Run 54:40Run 64:40Run 74:44Run 83:52Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 30-34 | 1:09:58 | top 16% 371/2,325 | 34:39 | 31:58 | 3:25 | splitsSkiErg4:16Sled push2:25Sled pull3:55Burpee broad jump4:31Row4:27Farmers carry1:48Sandbag lunges4:52Wall balls5:44Run 12:50Run 24:36Run 34:44Run 44:47Run 54:45Run 64:50Run 74:52Run 83:18Full report for this race → |
| Málaga 2025 21 Mar 2025team: Tom Aylward, Imelda Aylwardwhat the whole field did → | Doubles Mixed · team 30-39 | 1:42:48 | 956th of 1,002 | 1:05:38 | 28:50 | 8:26 | splitsSkiErg4:10Sled push1:45Sled pull3:16Burpee broad jump3:45Row4:53Farmers carry1:39Sandbag lunges5:00Wall balls4:22Run 16:36Run 27:34Run 38:02Run 48:34Run 58:41Run 68:47Run 78:45Run 88:42Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 30-34 | 1:15:35 | top 31% 453/1,501 | 34:35 | 33:10 | 7:54 | splitsSkiErg4:12Sled push2:40Sled pull4:02Burpee broad jump4:33Row4:34Farmers carry2:03Sandbag lunges5:24Wall balls5:42Run 13:56Run 24:11Run 34:16Run 44:19Run 54:23Run 64:29Run 74:28Run 84:36Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:16:12 | top 26% 453/1,766 | 36:17 | 35:23 | 4:37 | splitsSkiErg4:02Sled push2:46Sled pull4:10Burpee broad jump5:18Row4:27Farmers carry2:14Sandbag lunges5:43Wall balls6:43Run 13:02Run 24:48Run 34:56Run 44:55Run 55:01Run 65:02Run 75:00Run 83:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
