GBR Tom Ashworth
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:06:45 (London Olympia 2026) · Doubles Men 1:14:47 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Tom Ashworth, Georgia Hendersonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:45 | top 11% 214/2,11160th of 519 aged 30-34 | 37:23 | 24:46 | 4:41 | View results | See splits Hide splitsSkiErg4:04fastest 26%Sled push1:43fastest 7%Sled pull2:58fastest 14%Burpee broad jump2:40fastest 11%Row4:22fastest 15%Farmers carry1:41fastest 20%Sandbag lunges3:25fastest 23%Wall balls3:53fastest 11%Runs (8 km)37:23fastest 13%Roxzone4:41fastest 15%Run 14:20fastest 11%Run 24:23fastest 18%Run 34:33fastest 17%Run 44:32fastest 17%Run 54:38fastest 17%Run 64:35fastest 17%Run 74:31fastest 14%Run 85:55fastest 11%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Andy Dagnall, Tom Ashworthwhat the whole field did → | Doubles Men · team 30-34 | 1:14:47 | 1500th of 2,466423rd of 625 aged 30-34 | 42:31 | 25:45 | 6:35 | View results | See splits Hide splitsSkiErg3:55fastest 37%Sled push1:42fastest 31%Sled pull2:29fastest 5%Burpee broad jump3:11faster than 46%Row4:12fastest 22%Farmers carry1:42faster than 36%Sandbag lunges4:08faster than 19%Wall balls4:26faster than 49%Runs (8 km)42:31faster than 31%Roxzone6:35faster than 31%Run 15:55faster than 26%Run 24:45faster than 39%Run 35:01faster than 40%Run 45:12faster than 35%Run 55:21faster than 34%Run 65:22faster than 29%Run 75:15faster than 34%Run 85:44faster than 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Andy Dagnall1 race
- Georgia Henderson1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:45.
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- Every session written for your weak station, not a generic plan
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