Athlete · Open Men · 35-39 ·

NED

Tom Adema

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:40 (Amsterdam 2026) · Doubles Men 1:15:58 (Rotterdam 2026).

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1:34:40 best Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

2111th of 2,802 best Open Men place · Amsterdam 2026 among Open Men finishers there

1:15:58 latest race · Rotterdam 2026 best Doubles Men time so far Doubles Men with Michael van Lieren

Runs (8 km) strongest segment · Amsterdam 2026 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:40Amsterdam 2026 · 2 races Doubles Men1:15:58Rotterdam 2026 · 2 races · with Michael van Lieren

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:001:46:00 best 1:34:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Tom Adema, Michael van Lierenwhat the whole field did →	Doubles Men · team 40-44	1:15:58	1075th of 2,147	41:24	28:20	6:19	splits SkiErg3:58Sled push1:54Sled pull3:28Burpee broad jump3:39Row4:50Farmers carry1:45Sandbag lunges4:03Wall balls4:43Run 15:04Run 25:01Run 35:03Run 45:05Run 55:18Run 65:10Run 75:11Run 85:35Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 35-39	1:34:40	2111th of 2,802	41:14	45:27	8:02	splits SkiErg4:32Sled push4:16Sled pull5:56Burpee broad jump6:18Row4:59Farmers carry2:32Sandbag lunges6:24Wall balls10:30Run 14:13Run 25:01Run 35:07Run 45:04Run 55:05Run 65:14Run 75:24Run 86:10Full report for this race →
Utrecht 2025 30 Nov 2025team: Tom Adema, Michael Van Lierenwhat the whole field did →	Doubles Men · team 40-44	1:24:17	1015th of 1,342	47:10	31:16	5:56	splits SkiErg3:52Sled push2:10Sled pull4:08Burpee broad jump3:53Row4:33Farmers carry2:20Sandbag lunges3:41Wall balls6:39Run 15:16Run 25:28Run 35:46Run 45:49Run 56:04Run 66:05Run 76:11Run 86:35Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Men · 35-39	1:46:21	1949th of 2,198	53:56	45:17	7:11	splits SkiErg4:23Sled push2:13Sled pull7:49Burpee broad jump7:09Row4:51Farmers carry2:05Sandbag lunges7:26Wall balls9:21Run 15:34Run 25:25Run 38:48Run 45:59Run 58:47Run 66:07Run 76:06Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 4%

Sled pull faster than 16%

Burpee broad jump faster than 29%

Row faster than 27%

Farmers carry faster than 17%

Sandbag lunges faster than 20%

Wall balls faster than 12%

Roxzone faster than 25%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:17 slower

Sled pull 1:12 slower

Burpee broad jump 0:54 slower

Row 0:15 slower

Farmers carry 0:31 slower

Sandbag lunges 1:18 slower

Wall balls 3:30 slower

Roxzone 1:17 slower

Runs (8 km) 0:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:34:40

4:134:325:014:165:075:565:046:185:054:595:142:325:246:246:1010:308:02

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:30 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown