NED Tom Adema
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Adema at each race, oldest on the left; lower is faster.The best was 1:34:40 at Amsterdam (Jan 2026); Tom Adema was 11:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:46:21 |
| Amsterdam | Jan 2026 | Open Men | 1:34:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tom Adema at each race, oldest on the left; lower is faster.The best was 1:15:58 at Rotterdam (Apr 2026); Tom Adema was 8:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 1:24:17 |
| Rotterdam | Apr 2026 | Doubles Men | 1:15:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,076th of 2,147 Doubles Men (faster than 49%). Against the 67 who finished around 1:15:55: most time gained on the eight runs (0:26), most lost on sandbag lunges (0:29). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:07 | faster than 51% |
| SkiErg: | 3:58 | 4:15 | faster than 89% |
| Run 2: | 5:01 | 4:47 | faster than 37% |
| Sled push: | 1:54 | 1:40 | faster than 20% |
| Run 3: | 5:03 | 5:08 | faster than 54% |
| Sled pull: | 3:28 | 3:04 | faster than 25% |
| Run 4: | 5:05 | 5:13 | faster than 56% |
| Burpee broad jump: | 3:39 | 3:23 | faster than 37% |
| Run 5: | 5:18 | 5:17 | faster than 48% |
| Row: | 4:50 | 4:35 | faster than 25% |
| Run 6: | 5:10 | 5:12 | faster than 52% |
| Farmers carry: | 1:45 | 1:40 | faster than 39% |
| Run 7: | 5:11 | 5:17 | faster than 55% |
| Sandbag lunges: | 4:03 | 3:35 | faster than 28% |
| Run 8: | 5:35 | 5:58 | faster than 66% |
| Wall balls: | 4:43 | 4:30 | faster than 40% |
| Roxzone: | 6:19 | 6:26 | faster than 53% |
| Runs (8 km) | 41:24 | 42:17 | faster than 55% |
| Stations (8) | 28:20 | ||
| Finish | 1:15:58 | 1:15:55 | 1076th of 2,147 · faster than 49% |
2,111th of 2,802 Open Men (faster than 24%). Against the 86 who finished around 1:34:30: most time gained on the eight runs (2:48), most lost on wall balls (2:03). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:51 | faster than 26% |
| SkiErg: | 4:32 | 4:27 | faster than 38% |
| Run 2: | 5:01 | 4:46 | faster than 38% |
| Sled push: | 4:16 | 2:58 | faster than 3% |
| Run 3: | 5:07 | 5:05 | faster than 48% |
| Sled pull: | 5:56 | 4:43 | faster than 15% |
| Run 4: | 5:04 | 5:06 | faster than 51% |
| Burpee broad jump: | 6:18 | 5:24 | faster than 29% |
| Run 5: | 5:05 | 5:15 | faster than 58% |
| Row: | 4:59 | 4:44 | faster than 26% |
| Run 6: | 5:14 | 5:08 | faster than 45% |
| Farmers carry: | 2:32 | 2:01 | faster than 16% |
| Run 7: | 5:24 | 5:06 | faster than 36% |
| Sandbag lunges: | 6:24 | 5:06 | faster than 19% |
| Run 8: | 6:10 | 5:53 | faster than 40% |
| Wall balls: | 10:30 | 7:00 | faster than 12% |
| Roxzone: | 8:02 | 6:45 | faster than 25% |
| Runs (8 km) | 41:14 | 40:23 | faster than 45% |
| Stations (8) | 45:27 | ||
| Finish | 1:34:40 | 1:24:13 | 2111th of 2,802 · faster than 24% |
1,015th of 1,342 Doubles Men (faster than 24%). Against the 40 who finished around 1:24:04: most time gained on the eight runs (1:36), most lost on wall balls (1:54). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:58 | faster than 35% |
| SkiErg: | 3:52 | 4:01 | faster than 75% |
| Run 2: | 5:28 | 5:17 | faster than 41% |
| Sled push: | 2:10 | 2:03 | faster than 36% |
| Run 3: | 5:46 | 5:40 | faster than 44% |
| Sled pull: | 4:08 | 3:14 | faster than 7% |
| Run 4: | 5:49 | 5:42 | faster than 44% |
| Burpee broad jump: | 3:53 | 3:21 | faster than 26% |
| Run 5: | 6:04 | 5:51 | faster than 41% |
| Row: | 4:33 | 4:27 | faster than 39% |
| Run 6: | 6:05 | 5:45 | faster than 35% |
| Farmers carry: | 2:20 | 1:47 | faster than 5% |
| Run 7: | 6:11 | 5:42 | faster than 30% |
| Sandbag lunges: | 3:41 | 3:27 | faster than 36% |
| Run 8: | 6:35 | 4:49 | faster than 15% |
| Wall balls: | 6:39 | 4:35 | faster than 5% |
| Roxzone: | 5:56 | 4:57 | faster than 22% |
| Runs (8 km) | 47:10 | 44:08 | faster than 32% |
| Stations (8) | 31:16 | ||
| Finish | 1:24:17 | 1:16:14 | 1015th of 1,342 · faster than 24% |
1,949th of 2,198 Open Men (faster than 11%). Against the 66 who finished around 1:48:04: most time gained on the roxzone (1:16), most lost on sled pull (2:19). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 3:44 | faster than 5% |
| SkiErg: | 4:23 | 4:25 | faster than 56% |
| Run 2: | 5:25 | 5:17 | faster than 43% |
| Sled push: | 2:13 | 2:23 | faster than 65% |
| Run 3: | 8:48 | 5:36 | faster than 2% |
| Sled pull: | 7:49 | 4:22 | faster than 1% |
| Run 4: | 5:59 | 5:38 | faster than 35% |
| Burpee broad jump: | 7:09 | 5:37 | faster than 20% |
| Run 5: | 8:47 | 5:50 | faster than 3% |
| Row: | 4:51 | 4:47 | faster than 44% |
| Run 6: | 6:07 | 5:40 | faster than 32% |
| Farmers carry: | 2:05 | 1:58 | faster than 38% |
| Run 7: | 6:06 | 5:41 | faster than 34% |
| Sandbag lunges: | 7:26 | 4:59 | faster than 7% |
| Run 8: | 7:14 | 6:27 | faster than 30% |
| Wall balls: | 9:21 | 6:16 | faster than 8% |
| Roxzone: | 7:11 | 6:17 | faster than 30% |
| Runs (8 km) | 53:56 | 44:23 | faster than 12% |
| Stations (8) | 45:17 | ||
| Finish | 1:46:21 | 1:26:09 | 1949th of 2,198 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 2:13 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 5:56 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:18 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:51 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:24 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 9:21 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:14 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 7:11 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael van Lieren2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 45% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 39% |
| Push | 4% |
| Pull | 16% |
| BBJ | 29% |
| Row | 27% |
| Carry | 17% |
| Lunges | 20% |
| Wall balls | 12% |
| Roxzone | 25% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Runs (8 km) (faster than 45%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 slower); weakest: Wall balls (3:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 41:19 running, 45:26 at the stations and 8:02 in the roxzone; the longest station was the wall balls (10:30).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 3:51 |
| SkiErg | 4:32 | 4:27 |
| Run 2 | 5:01 | 4:46 |
| Sled push | 4:16 | 2:58 |
| Run 3 | 5:07 | 5:05 |
| Sled pull | 5:56 | 4:43 |
| Run 4 | 5:04 | 5:06 |
| Burpee broad jump | 6:18 | 5:24 |
| Run 5 | 5:05 | 5:15 |
| Row | 4:59 | 4:44 |
| Run 6 | 5:14 | 5:08 |
| Farmers carry | 2:32 | 2:01 |
| Run 7 | 5:24 | 5:06 |
| Sandbag lunges | 6:24 | 5:06 |
| Run 8 | 6:10 | 5:53 |
| Wall balls | 10:30 | 7:00 |
| Roxzone | 8:02 | 6:45 |
| Finish | 1:34:40 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:30 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
