GBR Toby Spooner
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: William McLaren, Toby Spoonerwhole field → | Pro Doubles Men · team 30-34 | 1:38:32 | 564th of 575169th of 173 aged 30-34 | 57:09* | 17:42*‡ | 23:46 | View results | See splits Hide splitsSkiErg3:17fastest 1%Sled push1:10fastest 1%Sled pull2:15fastest 1%Burpee broad jump1:20‡Row3:19fastest 1%Farmers carry0:58fastest 1%Sandbag lunges1:58fastest 1%Wall balls3:25fastest 2%Runs (8 km)57:09Roxzone23:46Run 14:05Run 26:19Run 36:28Run 46:31Run 56:12faster than 1%Run 67:09Run 77:37Run 812:51Full report for this race → |
| London 2024 29 Nov 2024team: Ava Nayebi, Toby Spoonerwhole field → | Doubles Mixed · team U29 | 1:14:43 | 384th of 1,316151st of 420 aged U29 | 41:57 | 26:02 | 6:49 | View results | See splits Hide splitsSkiErg4:01fastest 20%Sled push1:59fastest 27%Sled pull3:14fastest 12%Burpee broad jump3:15fastest 30%Row4:21fastest 14%Farmers carry1:57faster than 27%Sandbag lunges3:27fastest 28%Wall balls3:48fastest 16%Runs (8 km)41:57fastest 43%Roxzone6:49fastest 26%Run 16:22fastest 41%Run 24:30fastest 28%Run 34:38fastest 24%Run 44:55fastest 37%Run 55:06fastest 41%Run 65:09fastest 46%Run 75:24faster than 43%Run 85:55faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Ava Nayebi1 race
- William McLaren1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 575 Pro Doubles Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Toby against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 14:01 against the typical Pro Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
