GBR Toby Neilson
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:17:01 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Toby Neilson at each race, oldest on the left; lower is faster.The best was 1:17:01 at Birmingham (Oct 2025); Toby Neilson was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:21:41 |
| Birmingham | Oct 2025 | Doubles Men | 1:17:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,678th of 2,466 Doubles Men (faster than 31%). Against the 76 who finished around 1:17:45: most time gained on the eight runs (0:32), most lost on the roxzone (0:49). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:20 | faster than 44% |
| SkiErg: | 4:07 | 3:59 | faster than 31% |
| Run 2: | 4:54 | 4:32 | faster than 30% |
| Sled push: | 1:33 | 1:52 | faster than 86% |
| Run 3: | 5:13 | 4:51 | faster than 32% |
| Sled pull: | 3:42 | 3:13 | faster than 24% |
| Run 4: | 5:11 | 4:53 | faster than 36% |
| Burpee broad jump: | 3:29 | 3:07 | faster than 32% |
| Run 5: | 5:26 | 5:01 | faster than 32% |
| Row: | 4:51 | 4:25 | faster than 14% |
| Run 6: | 5:19 | 4:54 | faster than 31% |
| Farmers carry: | 1:39 | 1:37 | faster than 44% |
| Run 7: | 5:10 | 4:54 | faster than 37% |
| Sandbag lunges: | 3:33 | 3:24 | faster than 42% |
| Run 8: | 5:26 | 4:54 | faster than 29% |
| Wall balls: | 4:47 | 4:25 | faster than 34% |
| Roxzone: | 7:20 | 5:50 | faster than 19% |
| Runs (8 km) | 42:05 | 39:20 | faster than 34% |
| Stations (8) | 27:41 | ||
| Finish | 1:17:01 | 1:11:29 | 1678th of 2,466 · faster than 31% |
1,612th of 2,052 Doubles Men (faster than 21%). Against the 61 who finished around 1:22:30: most time gained on the eight runs (1:37), most lost on the roxzone (1:15). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:42 | faster than 14% |
| SkiErg: | 4:12 | 3:52 | faster than 10% |
| Run 2: | 5:53 | 5:06 | faster than 21% |
| Sled push: | 2:05 | 1:44 | faster than 12% |
| Run 3: | 6:14 | 5:24 | faster than 22% |
| Sled pull: | 3:24 | 2:54 | faster than 21% |
| Run 4: | 5:52 | 5:23 | faster than 31% |
| Burpee broad jump: | 4:27 | 3:03 | faster than 8% |
| Run 5: | 6:14 | 5:34 | faster than 28% |
| Row: | 5:00 | 4:23 | faster than 7% |
| Run 6: | 5:58 | 5:29 | faster than 32% |
| Farmers carry: | 1:34 | 1:33 | faster than 48% |
| Run 7: | 5:56 | 5:33 | faster than 34% |
| Sandbag lunges: | 3:26 | 3:24 | faster than 48% |
| Run 8: | 4:53 | 4:24 | faster than 31% |
| Wall balls: | 5:25 | 4:17 | faster than 11% |
| Roxzone: | 6:51 | 4:24 | faster than 7% |
| Runs (8 km) | 45:20 | 41:01 | faster than 29% |
| Stations (8) | 29:33 | ||
| Finish | 1:21:41 | 1:10:48 | 1612th of 2,052 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Toby has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Birmingham 2025 · best of 2 | 4:04 |
| Sled push | 1:33 | Birmingham 2025 · best of 2 | 1:51 |
| Sled pull | 3:24 | Glasgow 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:29 | Birmingham 2025 · best of 2 | 3:14 |
| Row | 4:51 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:34 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:26 | Glasgow 2025 · best of 2 | 3:36 |
| Wall balls | 4:47 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:05 | Birmingham 2025 · best of 2 | 42:20 |
| Roxzone | 6:51 | Glasgow 2025 · best of 2 | 6:43 |
How to read
Each station's best across Toby's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Craig Duke1 race
- Jordan O’Neill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
This chart shows where Toby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Toby: faster than |
|---|---|
| Ski | 32% |
| Push | 86% |
| Pull | 24% |
| BBJ | 33% |
| Row | 14% |
| Carry | 45% |
| Lunges | 42% |
| Wall balls | 34% |
| Roxzone | 19% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Toby beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Toby's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:19 faster); weakest: Runs (8 km) (2:45 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Toby against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Toby: 42:08 running, 27:41 at the stations and 7:20 in the roxzone; the longest station was the row (4:51) and the shortest the sled push (1:33).Below, Typical Doubles Men: 39:19 running, 26:02 at the stations and 5:50 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Toby | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:29 | 5:20 |
| SkiErg | 4:07 | 3:59 |
| Run 2 | 4:54 | 4:32 |
| Sled push | 1:33 | 1:52 |
| Run 3 | 5:13 | 4:51 |
| Sled pull | 3:42 | 3:13 |
| Run 4 | 5:11 | 4:53 |
| Burpee broad jump | 3:29 | 3:07 |
| Run 5 | 5:26 | 5:01 |
| Row | 4:51 | 4:25 |
| Run 6 | 5:19 | 4:54 |
| Farmers carry | 1:39 | 1:37 |
| Run 7 | 5:10 | 4:54 |
| Sandbag lunges | 3:33 | 3:24 |
| Run 8 | 5:26 | 4:54 |
| Wall balls | 4:47 | 4:25 |
| Roxzone | 7:20 | 5:50 |
| Finish | 1:17:01 | 1:11:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
