Athlete · Open Men · 25-29 ·

AUS

Toby Morgan

2 HYROX results over 2 seasons. Best Open Men time 1:53:09 at Melbourne 2025.

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1:53:09 best Open Men time · Melbourne 2025 2 Open Men races

3012th of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:54:17 latest race · Sydney 2026 1:08 slower than the best Open Men time Open Men

SkiErg strongest segment · Melbourne 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:55:001:56:00 best 1:53:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 25-29	1:54:17	3012th of 3,324	55:12	47:16	11:55	splits SkiErg4:34Sled push2:48Sled pull5:32Burpee broad jump9:06Row5:06Farmers carry2:52Sandbag lunges8:57Wall balls8:21Run 13:56Run 24:51Run 37:59Run 46:04Run 56:36Run 67:27Run 76:55Run 811:29Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:53:09	2608th of 2,868	58:41	42:07	12:25	splits SkiErg4:25Sled push3:37Sled pull5:16Burpee broad jump7:15Row5:11Farmers carry2:25Sandbag lunges6:41Wall balls7:17Run 12:39Run 29:13Run 39:24Run 46:35Run 56:33Run 66:55Run 78:36Run 88:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tobyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 14%

Sled pull faster than 34%

Burpee broad jump faster than 17%

Row faster than 20%

Farmers carry faster than 28%

Sandbag lunges faster than 20%

Wall balls faster than 38%

Roxzone faster than 13%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:58 slower

Sled pull 0:27 slower

Burpee broad jump 1:57 slower

Row 0:24 slower

Farmers carry 0:20 slower

Sandbag lunges 1:25 slower

Wall balls 0:45 slower

Roxzone 3:16 slower

Runs (8 km) 20:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Toby against the typical Open Men finisher

Toby1:53:09

2:394:259:133:379:245:166:357:156:335:116:552:258:366:418:507:1712:25

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:16 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown