GBR Toby Mitcheson
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:22 (London ExCeL 2025) · Doubles Men 1:16:47 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:18:22 | top 37% 2049/5,554 | 31:56* | 32:39* | 13:51 | splitsSkiErg4:51Sled push2:31Sled pull4:18Burpee broad jump4:25Row4:59Farmers carry1:40Sandbag lunges4:33Wall balls5:22Run 12:58Run 23:30Run 33:53Run 43:51Run 54:01Run 64:01Run 73:54Run 85:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Toby Mitcheson, Christopher Taggwhat the whole field did → | Doubles Men · team 30-34 | 1:16:47 | 2725th of 3,927 | 36:38* | 27:24* | 12:50 | splitsSkiErg4:31Sled push1:35Sled pull3:26Burpee broad jump3:51Row4:30Farmers carry1:28Sandbag lunges3:50Wall balls4:13Run 13:14Run 23:54Run 34:30Run 44:33Run 54:38Run 64:42Run 74:40Run 86:31Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 30-34 | 1:23:13 | 1018th of 1,917 | 39:58 | 35:57 | 7:21 | splitsSkiErg4:31Sled push2:15Sled pull4:04Burpee broad jump5:33Row4:57Farmers carry1:54Sandbag lunges5:06Wall balls7:37Run 14:15Run 24:16Run 34:47Run 44:52Run 55:07Run 64:54Run 75:00Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Toby against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:07 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
