GBR Toby Hancock
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:32:57 at Dublin 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Toby Hancock at each race, oldest on the left; lower is faster.The best was 1:32:57 at Dublin (Nov 2024); Toby Hancock was 3:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:32:57 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:36:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,046th of 2,365 Doubles Mixed (faster than 13%). Against the 71 who finished around 1:35:38: most time gained on sled push (0:24), most lost on wall balls (0:45). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 5:51 | faster than 35% |
| SkiErg: | 4:32 | 4:21 | faster than 30% |
| Run 2: | 6:54 | 5:21 | faster than 8% |
| Sled push: | 2:09 | 2:15 | faster than 60% |
| Run 3: | 6:12 | 5:39 | faster than 28% |
| Sled pull: | 4:29 | 3:37 | faster than 13% |
| Run 4: | 6:26 | 5:39 | faster than 22% |
| Burpee broad jump: | 4:51 | 3:56 | faster than 21% |
| Run 5: | 7:06 | 5:45 | faster than 12% |
| Row: | 4:58 | 4:47 | faster than 34% |
| Run 6: | 7:31 | 5:59 | faster than 12% |
| Farmers carry: | 2:41 | 2:18 | faster than 16% |
| Run 7: | 6:30 | 5:23 | faster than 15% |
| Sandbag lunges: | 4:34 | 3:52 | faster than 24% |
| Run 8: | 8:38 | 6:30 | faster than 9% |
| Wall balls: | 6:27 | 4:31 | faster than 10% |
| Roxzone †: | 6:45 | ||
| Runs (8 km) | 55:26 | 46:20 | faster than 14% |
| Stations (8) | 34:41 | ||
| Finish | 1:36:52 | 1:20:48 | 2046th of 2,365 · faster than 13% |
714th of 837 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 3:40 | faster than 55% |
| SkiErg: | 4:19 | 4:06 | faster than 20% |
| Run 2: | 5:45 | 5:53 | faster than 56% |
| Sled push: | 2:37 | 1:55 | faster than 4% |
| Run 3: | 5:50 | 6:16 | faster than 69% |
| Sled pull: | 5:28 | 3:52 | faster than 7% |
| Run 4: | 6:15 | 6:19 | faster than 52% |
| Burpee broad jump: | 5:45 | 3:46 | faster than 5% |
| Run 5: | 6:29 | 6:29 | faster than 49% |
| Row: | 5:20 | 4:43 | faster than 7% |
| Run 6: | 6:43 | 6:23 | faster than 37% |
| Farmers carry: | 2:21 | 1:44 | faster than 3% |
| Run 7: | 6:30 | 6:28 | faster than 49% |
| Sandbag lunges: | 6:19 | 3:53 | faster than 2% |
| Run 8: | 4:54 | 4:26 | faster than 28% |
| Wall balls: | 9:57 | 4:26 | faster than 0% |
| Roxzone: | 4:56 | 4:58 | faster than 51% |
| Runs (8 km) | 45:58 | 46:00 | faster than 50% |
| Stations (8) | 42:06 | ||
| Finish | 1:32:57 | 1:20:00 | 714th of 837 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Toby has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Dublin 2024 · best of 2 | 4:21 |
| Sled push | 2:09 | Cardiff 2026 · best of 2 | 2:12 |
| Sled pull | 4:29 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:51 | Cardiff 2026 · best of 2 | 3:36 |
| Row | 4:58 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 2:21 | Dublin 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:34 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 6:27 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:58 | Dublin 2024 · best of 2 | 45:37 |
| Roxzone | 4:56 | Dublin 2024 | 7:08 |
How to read
Each station's best across Toby's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cornelia Kolusi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
This chart shows where Toby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 51% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | Toby: faster than |
|---|---|
| Ski | 21% |
| Push | 5% |
| Pull | 8% |
| BBJ | 6% |
| Row | 7% |
| Carry | 4% |
| Lunges | 2% |
| Wall balls | 0% |
| Roxzone | 51% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Toby beat on each part of the race, at this race.Best: Roxzone (faster than 51%); weakest: Wall balls (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Toby's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:02 faster); weakest: Wall balls (5:31 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Toby against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Toby: 46:02 running, 42:07 at the stations and 4:56 in the roxzone; the longest station was the wall balls (9:57).Below, Typical Doubles Mixed: 45:54 running, 28:25 at the stations and 4:58 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Toby | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:36 | 3:40 |
| SkiErg | 4:19 | 4:06 |
| Run 2 | 5:45 | 5:53 |
| Sled push | 2:37 | 1:55 |
| Run 3 | 5:50 | 6:16 |
| Sled pull | 5:28 | 3:52 |
| Run 4 | 6:15 | 6:19 |
| Burpee broad jump | 5:45 | 3:46 |
| Run 5 | 6:29 | 6:29 |
| Row | 5:20 | 4:43 |
| Run 6 | 6:43 | 6:23 |
| Farmers carry | 2:21 | 1:44 |
| Run 7 | 6:30 | 6:28 |
| Sandbag lunges | 6:19 | 3:53 |
| Run 8 | 4:54 | 4:26 |
| Wall balls | 9:57 | 4:26 |
| Roxzone | 4:56 | 4:58 |
| Finish | 1:32:57 | 1:20:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:31 against the typical Doubles Mixed finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
