Athlete · Open Men · 30-34 ·

AUS

Toby Fruend

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:57 (Melbourne 2025) · Doubles Mixed 1:23:03 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:57 Open Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

1556th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:25:57 latest race · Melbourne 2025 first Open Men race Open Men

SkiErg strongest segment · Melbourne 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:57Melbourne 2025 · 1 race Doubles Mixed1:23:03Melbourne 2024 · 2 races · with Elise Molesworth

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:03

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:25:57	1556th of 2,868	39:16	37:42	9:04	splits SkiErg4:09Sled push2:54Sled pull4:45Burpee broad jump5:37Row4:34Farmers carry2:07Sandbag lunges6:35Wall balls7:01Run 12:09Run 24:02Run 34:52Run 47:34Run 54:50Run 64:42Run 75:01Run 86:10Full report for this race →
Brisbane 2025 1 Mar 2025team: Toby Fruend, Elise Molesworthwhat the whole field did →	Doubles Mixed · team U29	1:23:12	608th of 886	44:39	28:11	10:27	splits SkiErg4:06Sled push2:36Sled pull3:38Burpee broad jump4:49Row5:02Farmers carry2:06Sandbag lunges2:02Wall balls3:52Run 12:29Run 25:00Run 37:59Run 45:55Run 55:54Run 65:36Run 75:52Run 85:58Full report for this race →
Melbourne 2024 14 Dec 2024team: Toby Fruend, Elise Molesworthwhat the whole field did →	Doubles Mixed · team U29	1:23:03	733rd of 1,264	46:58	25:57	10:14	splits SkiErg4:03Sled push1:31Sled pull2:40Burpee broad jump3:39Row4:53Farmers carry1:56Sandbag lunges3:38Wall balls3:37Run 12:33Run 25:59Run 38:12Run 45:33Run 56:01Run 65:45Run 75:57Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tobyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 37%

Sled pull faster than 52%

Burpee broad jump faster than 43%

Row faster than 73%

Farmers carry faster than 48%

Sandbag lunges faster than 22%

Wall balls faster than 42%

Roxzone faster than 52%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:15 slower

Sled pull 0:04 faster

Burpee broad jump 0:19 slower

Row 0:13 faster

Farmers carry 0:02 slower

Sandbag lunges 1:19 slower

Wall balls 0:29 slower

Roxzone 0:05 faster

Runs (8 km) 0:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Toby against the typical Open Men finisher

Toby1:25:57

2:094:094:022:544:524:457:345:374:504:344:422:075:016:356:107:019:04

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:19 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown