AUS Toby Fruend
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Toby Fruend at each race, oldest on the left; lower is faster.The best was 1:23:03 at Melbourne (Jun 2024); Toby Fruend was 0:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:23:03 |
| Brisbane | Mar 2025 | Doubles Mixed | 1:23:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,556th of 2,868 Open Men (faster than 45%). Against the 87 who finished around 1:26:18: most time gained on SkiErg (0:23), most lost on sandbag lunges (1:02). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:09 | 2:39 | faster than 92% |
| SkiErg: | 4:09 | 4:27 | faster than 87% |
| Run 2: | 4:02 | 4:36 | faster than 80% |
| Sled push: | 2:54 | 2:39 | faster than 37% |
| Run 3: | 4:52 | 4:55 | faster than 52% |
| Sled pull: | 4:45 | 4:49 | faster than 52% |
| Run 4: | 7:34 | 4:57 | faster than 3% |
| Burpee broad jump: | 5:37 | 5:18 | faster than 42% |
| Run 5: | 4:50 | 5:07 | faster than 63% |
| Row: | 4:34 | 4:47 | faster than 72% |
| Run 6: | 4:42 | 5:02 | faster than 65% |
| Farmers carry: | 2:07 | 2:05 | faster than 48% |
| Run 7: | 5:01 | 4:59 | faster than 48% |
| Sandbag lunges: | 6:35 | 5:16 | faster than 21% |
| Run 8: | 6:10 | 6:06 | faster than 47% |
| Wall balls: | 7:01 | 6:33 | faster than 41% |
| Roxzone: | 9:04 | 9:09 | faster than 51% |
| Runs (8 km) | 39:16 | 38:39 | faster than 46% |
| Stations (8) | 37:42 | ||
| Finish | 1:25:57 | 1:24:14 | 1556th of 2,868 · faster than 45% |
608th of 886 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:29 | 3:04 | faster than 91% |
| SkiErg: | 4:06 | 4:04 | faster than 46% |
| Run 2: | 5:00 | 5:26 | faster than 71% |
| Sled push: | 2:36 | 1:52 | faster than 4% |
| Run 3: | 7:59 | 5:48 | faster than 4% |
| Sled pull: | 3:38 | 3:27 | faster than 37% |
| Run 4: | 5:55 | 5:48 | faster than 44% |
| Burpee broad jump: | 4:49 | 3:15 | faster than 6% |
| Run 5: | 5:54 | 5:58 | faster than 52% |
| Row: | 5:02 | 4:35 | faster than 11% |
| Run 6: | 5:36 | 5:54 | faster than 62% |
| Farmers carry: | 2:06 | 1:46 | faster than 15% |
| Run 7: | 5:52 | 5:52 | faster than 50% |
| Sandbag lunges: | 2:02 | 3:44 | fastest in the field |
| Run 8: | 5:58 | 5:57 | faster than 49% |
| Wall balls: | 3:52 | 3:57 | faster than 59% |
| Roxzone: | 10:27 | 6:53 | faster than 6% |
| Runs (8 km) | 44:39 | 43:54 | faster than 45% |
| Stations (8) | 28:11 | ||
| Finish | 1:23:12 | 1:17:43 | 608th of 886 · faster than 31% |
733rd of 1,264 Doubles Mixed (faster than 42%). Against the 38 who finished around 1:23:39: most time gained on sled pull (1:24), most lost on the eight runs (1:36). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:33 | 3:32 | faster than 91% |
| SkiErg: | 4:03 | 4:08 | faster than 63% |
| Run 2: | 5:59 | 5:24 | faster than 23% |
| Sled push: | 1:31 | 1:43 | faster than 76% |
| Run 3: | 8:12 | 5:38 | faster than 3% |
| Sled pull: | 2:40 | 3:51 | faster than 95% |
| Run 4: | 5:33 | 5:39 | faster than 56% |
| Burpee broad jump: | 3:39 | 3:15 | faster than 32% |
| Run 5: | 6:01 | 5:48 | faster than 40% |
| Row: | 4:53 | 4:42 | faster than 29% |
| Run 6: | 5:45 | 5:47 | faster than 52% |
| Farmers carry: | 1:56 | 1:44 | faster than 28% |
| Run 7: | 5:57 | 5:50 | faster than 44% |
| Sandbag lunges: | 3:38 | 3:55 | faster than 61% |
| Run 8: | 7:01 | 6:19 | faster than 29% |
| Wall balls: | 3:37 | 4:08 | faster than 85% |
| Roxzone: | 10:14 | 8:06 | faster than 19% |
| Runs (8 km) | 46:58 | 44:42 | faster than 38% |
| Stations (8) | 25:57 | ||
| Finish | 1:23:03 | 1:20:57 | 733rd of 1,264 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Elise Molesworth2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Toby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Toby: faster than |
|---|---|
| Ski | 88% |
| Push | 37% |
| Pull | 52% |
| BBJ | 43% |
| Row | 73% |
| Carry | 48% |
| Lunges | 22% |
| Wall balls | 42% |
| Roxzone | 52% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Toby beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Toby's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:18 faster); weakest: Sandbag lunges (1:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Toby against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Toby: 39:20 running, 37:43 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Toby | Typical Open Men |
|---|---|---|
| Run 1 | 2:09 | 2:39 |
| SkiErg | 4:09 | 4:27 |
| Run 2 | 4:02 | 4:36 |
| Sled push | 2:54 | 2:39 |
| Run 3 | 4:52 | 4:55 |
| Sled pull | 4:45 | 4:49 |
| Run 4 | 7:34 | 4:57 |
| Burpee broad jump | 5:37 | 5:18 |
| Run 5 | 4:50 | 5:07 |
| Row | 4:34 | 4:47 |
| Run 6 | 4:42 | 5:02 |
| Farmers carry | 2:07 | 2:05 |
| Run 7 | 5:01 | 4:59 |
| Sandbag lunges | 6:35 | 5:16 |
| Run 8 | 6:10 | 6:06 |
| Wall balls | 7:01 | 6:33 |
| Roxzone | 9:04 | 9:09 |
| Finish | 1:25:57 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:19 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
