Athlete · Open Men · 16-24 ·

GBR

Toby Forder

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:22:55 (Helsinki 2026) · Doubles Men 1:11:20 (London Olympia 2026).

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1:22:55 Open Men time · Helsinki 2026 also raced Doubles Men: each has its own best below

top 49% Open Men place · Helsinki 2026 440th of 913 Open Men finishers there

1:22:55 latest race · Helsinki 2026 first Open Men race Open Men

Row strongest segment · Helsinki 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:55Helsinki 2026 · 1 race Doubles Men1:11:20London Olympia 2026 · 2 races · with Sam Scott

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:00 best 1:11:20

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 16-24	1:22:55	top 49% 440/913	38:59	38:00	6:02	splits SkiErg4:38Sled push2:43Sled pull4:53Burpee broad jump5:58Row4:33Farmers carry2:52Sandbag lunges5:02Wall balls7:21Run 15:05Run 24:38Run 34:44Run 44:47Run 54:41Run 64:42Run 74:52Run 85:33Full report for this race →
London Olympia 2026 24 Mar 2026team: Sam Scott, Toby Forderwhat the whole field did →	Doubles Men · team 16-24	1:11:20	top 44% 829/1,925	38:15	28:22	4:48	splits SkiErg4:08Sled push2:07Sled pull3:29Burpee broad jump3:42Row4:42Farmers carry2:18Sandbag lunges3:22Wall balls4:34Run 14:48Run 24:24Run 34:34Run 44:31Run 54:35Run 64:39Run 74:28Run 86:18Full report for this race →
Madrid 2025 27 Nov 2025team: Sam Scott, Toby Forderwhat the whole field did →	Doubles Men · team 16-24	1:15:59	1099th of 1,918	40:48	28:57	6:19	splits SkiErg4:12Sled push1:55Sled pull3:16Burpee broad jump4:06Row4:33Farmers carry2:21Sandbag lunges3:16Wall balls5:18Run 14:44Run 24:45Run 34:55Run 45:10Run 55:25Run 64:56Run 75:10Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tobyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 35%

Sled pull faster than 27%

Burpee broad jump faster than 32%

Row faster than 72%

Farmers carry faster than 8%

Sandbag lunges faster than 47%

Wall balls faster than 38%

Roxzone faster than 68%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:12 slower

Sled pull 0:32 slower

Burpee broad jump 0:45 slower

Row 0:11 faster

Farmers carry 0:54 slower

Sandbag lunges 0:06 slower

Wall balls 0:39 slower

Roxzone 0:39 faster

Runs (8 km) 2:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Toby against the typical Open Men finisher

Toby1:22:55

5:054:384:382:434:444:534:475:584:414:334:422:524:525:025:337:216:02

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:54 against the typical Open Men finisher at Helsinki 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:22:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown