GBR Toby Forder
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Toby Forder at each race, oldest on the left; lower is faster.The best was 1:11:20 at London Olympia (Mar 2026); Toby Forder was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Men | 1:15:59 |
| London Olympia | Mar 2026 | Doubles Men | 1:11:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
440th of 913 Open Men (faster than 51%). Against the 30 who finished around 1:23:29: most time gained on the eight runs (2:10), most lost on burpee broad jump (1:07). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:15 | faster than 57% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 4:38 | 4:43 | faster than 54% |
| Sled push: | 2:43 | 2:31 | faster than 35% |
| Run 3: | 4:44 | 4:55 | faster than 59% |
| Sled pull: | 4:53 | 4:21 | faster than 27% |
| Run 4: | 4:47 | 4:54 | faster than 57% |
| Burpee broad jump: | 5:58 | 5:13 | faster than 32% |
| Run 5: | 4:41 | 5:08 | faster than 71% |
| Row: | 4:33 | 4:44 | faster than 72% |
| Run 6: | 4:42 | 4:57 | faster than 63% |
| Farmers carry: | 2:52 | 1:58 | faster than 7% |
| Run 7: | 4:52 | 4:57 | faster than 54% |
| Sandbag lunges: | 5:02 | 4:56 | faster than 47% |
| Run 8: | 5:33 | 6:00 | faster than 68% |
| Wall balls: | 7:21 | 6:42 | faster than 37% |
| Roxzone: | 6:02 | 6:41 | faster than 67% |
| Runs (8 km) | 38:59 | 41:10 | faster than 63% |
| Stations (8) | 38:00 | ||
| Finish | 1:22:55 | 1:23:29 | 440th of 913 · faster than 51% |
829th of 1,960 Doubles Men (faster than 57%). Against the 61 who finished around 1:10:25: most time gained on the eight runs (1:04), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:46 | faster than 48% |
| SkiErg: | 4:08 | 3:56 | faster than 25% |
| Run 2: | 4:24 | 4:34 | faster than 60% |
| Sled push: | 2:07 | 1:49 | faster than 19% |
| Run 3: | 4:34 | 4:52 | faster than 65% |
| Sled pull: | 3:29 | 3:04 | faster than 26% |
| Run 4: | 4:31 | 4:52 | faster than 68% |
| Burpee broad jump: | 3:42 | 3:15 | faster than 29% |
| Run 5: | 4:35 | 5:01 | faster than 72% |
| Row: | 4:42 | 4:27 | faster than 24% |
| Run 6: | 4:39 | 4:56 | faster than 64% |
| Farmers carry: | 2:18 | 1:43 | faster than 3% |
| Run 7: | 4:28 | 4:57 | faster than 73% |
| Sandbag lunges: | 3:22 | 3:34 | faster than 61% |
| Run 8: | 6:18 | 6:43 | faster than 65% |
| Wall balls: | 4:34 | 4:32 | faster than 48% |
| Roxzone: | 4:48 | 5:18 | faster than 68% |
| Runs (8 km) | 38:15 | 41:08 | faster than 66% |
| Stations (8) | 28:22 | ||
| Finish | 1:11:20 | 1:13:21 | 829th of 1,960 · faster than 57% |
1,099th of 1,918 Doubles Men (faster than 42%). Against the 58 who finished around 1:15:27: most time gained on the eight runs (1:16), most lost on wall balls (1:05). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:44 | faster than 50% |
| SkiErg: | 4:12 | 4:17 | faster than 64% |
| Run 2: | 4:45 | 4:49 | faster than 53% |
| Sled push: | 1:55 | 1:54 | faster than 49% |
| Run 3: | 4:55 | 5:06 | faster than 59% |
| Sled pull: | 3:16 | 3:10 | faster than 43% |
| Run 4: | 5:10 | 5:06 | faster than 46% |
| Burpee broad jump: | 4:06 | 3:10 | faster than 12% |
| Run 5: | 5:25 | 5:15 | faster than 40% |
| Row: | 4:33 | 4:27 | faster than 38% |
| Run 6: | 4:56 | 5:09 | faster than 61% |
| Farmers carry: | 2:21 | 1:44 | faster than 3% |
| Run 7: | 5:10 | 5:06 | faster than 45% |
| Sandbag lunges: | 3:16 | 3:30 | faster than 66% |
| Run 8: | 5:47 | 5:49 | faster than 52% |
| Wall balls: | 5:18 | 4:13 | faster than 10% |
| Roxzone: | 6:19 | 6:15 | faster than 48% |
| Runs (8 km) | 40:48 | 41:14 | faster than 53% |
| Stations (8) | 28:57 | ||
| Finish | 1:15:59 | 1:14:13 | 1099th of 1,918 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sam Scott2 races
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Toby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Toby: faster than |
|---|---|
| Ski | 42% |
| Push | 35% |
| Pull | 27% |
| BBJ | 32% |
| Row | 72% |
| Carry | 8% |
| Lunges | 47% |
| Wall balls | 38% |
| Roxzone | 68% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Toby beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Toby's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:11 faster); weakest: Farmers carry (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Toby against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Toby: 39:01 running, 38:00 at the stations and 6:02 in the roxzone; the longest station was the wall balls (7:21) and the shortest the sled push (2:43).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Toby | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 5:15 |
| SkiErg | 4:38 | 4:34 |
| Run 2 | 4:38 | 4:43 |
| Sled push | 2:43 | 2:31 |
| Run 3 | 4:44 | 4:55 |
| Sled pull | 4:53 | 4:21 |
| Run 4 | 4:47 | 4:54 |
| Burpee broad jump | 5:58 | 5:13 |
| Run 5 | 4:41 | 5:08 |
| Row | 4:33 | 4:44 |
| Run 6 | 4:42 | 4:57 |
| Farmers carry | 2:52 | 1:58 |
| Run 7 | 4:52 | 4:57 |
| Sandbag lunges | 5:02 | 4:56 |
| Run 8 | 5:33 | 6:00 |
| Wall balls | 7:21 | 6:42 |
| Roxzone | 6:02 | 6:41 |
| Finish | 1:22:55 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:54 against the typical Open Men finisher at Helsinki 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
