GBR Toby Elsom
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:11:36 at Melbourne 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Toby Elsom, Richard Lancasterwhole field → | Doubles Men · team 30-34 | 1:17:33 | 370th of 70985th of 143 aged 30-34 | 44:29 | 27:44 | 5:20† | View results | See splits Hide splitsSkiErg3:43fastest 15%Sled push2:02faster than 20%Sled pull3:08fastest 42%Burpee broad jump3:40faster than 33%Row4:41faster than 37%Farmers carry2:06fastest 41%Sandbag lunges3:38fastest 45%Wall balls4:46faster than 37%Runs (8 km)44:29faster than 45%Roxzone5:20Run 13:47fastest 34%Run 25:17fastest 45%Run 35:58faster than 46%Run 46:14faster than 37%Run 56:35faster than 31%Run 66:01faster than 47%Run 75:21fastest 50%Run 85:19faster than 35%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Michael Peden, Toby Elsomwhole field → | Doubles Men · team 25-29 | 1:11:36 | 615th of 1,410172nd of 321 aged 25-29 | 36:46 | 26:16 | 8:38 | View results | See splits Hide splitsSkiErg3:46fastest 17%Sled push1:23fastest 15%Sled pull3:03fastest 44%Burpee broad jump3:00fastest 50%Row4:26fastest 48%Farmers carry1:30fastest 27%Sandbag lunges3:41faster than 42%Wall balls5:27faster than 8%Runs (8 km)36:46fastest 39%Roxzone8:38faster than 49%Run 12:27fastest 28%Run 24:30fastest 40%Run 34:48fastest 43%Run 44:42fastest 34%Run 54:57fastest 41%Run 64:52fastest 40%Run 74:45fastest 35%Run 85:48fastest 49%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Toby Elsom, Alastair Elsomwhole field → | Doubles Men · team 30-34 | 1:12:27 | 312th of 72285th of 163 aged 30-34 | 40:58 | 26:23 | 5:11 | View results | See splits Hide splitsSkiErg3:47fastest 31%Sled push1:18fastest 7%Sled pull3:54faster than 9%Burpee broad jump3:03faster than 48%Row4:36faster than 29%Farmers carry1:24fastest 26%Sandbag lunges4:07faster than 21%Wall balls4:14fastest 44%Runs (8 km)40:58fastest 38%Roxzone5:11fastest 33%Run 14:29faster than 46%Run 25:00fastest 37%Run 35:12fastest 32%Run 45:26fastest 42%Run 55:38fastest 46%Run 65:26fastest 43%Run 75:28fastest 44%Run 84:23fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Toby has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Perth 2026 · best of 3 | 4:04 |
| Sled push | 1:18 | Oslo 2025 · best of 3 | 1:50 |
| Sled pull | 3:03 | Melbourne 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:00 | Melbourne 2025 · best of 3 | 3:13 |
| Row | 4:26 | Melbourne 2025 · best of 3 | 4:32 |
| Farmers carry | 1:24 | Oslo 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:38 | Perth 2026 · best of 3 | 3:35 |
| Wall balls | 4:14 | Oslo 2025 · best of 3 | 4:23 |
| Runs (8 km) | 36:46 | Melbourne 2025 · best of 3 | 42:19 |
| Roxzone | 5:11 | Oslo 2025 · best of 2 | 6:48 |
How to read
Each station's best across Toby's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alastair Elsom1 race
- Michael Peden1 race
- Richard Lancaster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Toby against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Doubles Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
