SWE Tobias Lanz
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
271st of 287 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:03 | faster than 1% |
| SkiErg: | 4:10 | 3:45 | faster than 4% |
| Run 2: | 5:24 | 4:09 | faster than 3% |
| Sled push: | 3:29 | 1:53 | faster than 1% |
| Run 3: | 5:38 | 4:31 | faster than 6% |
| Sled pull: | 4:46 | 3:49 | faster than 16% |
| Run 4: | 5:37 | 4:34 | faster than 7% |
| Burpee broad jump: | 3:16 | 2:50 | faster than 27% |
| Run 5: | 5:39 | 4:37 | faster than 9% |
| Row: | 4:46 | 4:08 | faster than 5% |
| Run 6: | 5:38 | 4:33 | faster than 7% |
| Farmers carry: | 1:57 | 1:33 | faster than 5% |
| Run 7: | 5:41 | 4:37 | faster than 7% |
| Sandbag lunges: | 4:55 | 3:30 | faster than 7% |
| Run 8: | 5:55 | 4:53 | faster than 11% |
| Wall balls: | 4:44 | 4:14 | faster than 29% |
| Roxzone: | 8:31 | 6:00 | faster than 5% |
| Runs (8 km) | 45:04 | 36:13 | faster than 5% |
| Stations (8) | 32:03 | ||
| Finish | 1:25:33 | 1:08:13 | 271st of 287 · faster than 5% |
392nd of 1,098 Open Men (faster than 64%). Against the 33 who finished around 1:18:48: most time gained on the eight runs (1:03), most lost on the roxzone (1:18). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:28 | faster than 72% |
| SkiErg: | 4:08 | 4:22 | faster than 80% |
| Run 2: | 4:24 | 4:41 | faster than 68% |
| Sled push: | 2:26 | 2:30 | faster than 56% |
| Run 3: | 4:29 | 4:59 | faster than 75% |
| Sled pull: | 3:51 | 4:36 | faster than 78% |
| Run 4: | 4:43 | 5:01 | faster than 65% |
| Burpee broad jump: | 4:22 | 5:42 | faster than 81% |
| Run 5: | 5:02 | 5:17 | faster than 61% |
| Row: | 4:42 | 4:42 | faster than 51% |
| Run 6: | 4:48 | 5:05 | faster than 64% |
| Farmers carry: | 2:51 | 2:00 | faster than 9% |
| Run 7: | 4:46 | 5:03 | faster than 64% |
| Sandbag lunges: | 5:04 | 5:07 | faster than 51% |
| Run 8: | 5:19 | 5:40 | faster than 63% |
| Wall balls: | 5:51 | 6:18 | faster than 59% |
| Roxzone: | 8:19 | 7:25 | faster than 34% |
| Runs (8 km) | 37:29 | 40:26 | faster than 68% |
| Stations (8) | 33:15 | ||
| Finish | 1:19:00 | 1:23:54 | 392nd of 1,098 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Leo Lindström1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Tobias sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Tobias: faster than |
|---|---|
| Ski | 81% |
| Push | 57% |
| Pull | 78% |
| BBJ | 81% |
| Row | 51% |
| Carry | 10% |
| Lunges | 52% |
| Wall balls | 60% |
| Roxzone | 34% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tobias beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tobias's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Roxzone (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tobias against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tobias: 37:33 running, 33:15 at the stations and 8:19 in the roxzone; the longest station was the wall balls (5:51) and the shortest the sled push (2:26).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Tobias | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:28 |
| SkiErg | 4:08 | 4:22 |
| Run 2 | 4:24 | 4:41 |
| Sled push | 2:26 | 2:30 |
| Run 3 | 4:29 | 4:59 |
| Sled pull | 3:51 | 4:36 |
| Run 4 | 4:43 | 5:01 |
| Burpee broad jump | 4:22 | 5:42 |
| Run 5 | 5:02 | 5:17 |
| Row | 4:42 | 4:42 |
| Run 6 | 4:48 | 5:05 |
| Farmers carry | 2:51 | 2:00 |
| Run 7 | 4:46 | 5:03 |
| Sandbag lunges | 5:04 | 5:07 |
| Run 8 | 5:19 | 5:40 |
| Wall balls | 5:51 | 6:18 |
| Roxzone | 8:19 | 7:25 |
| Finish | 1:19:00 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Open Men finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
