GER Tobias Koch
3 HYROX races over 2 seasons. Best Open Men time: 1:05:32 at Oslo 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tobias Koch at each race, oldest on the left; lower is faster.The best was 1:05:32 at Oslo (Sep 2026); Tobias Koch was 7:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Men | 1:13:00 |
| Berlin | May 2026 | Open Men | 1:08:21 |
| Oslo | Sep 2026 | Open Men | 1:05:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
63rd of 1,104 Open Men (faster than 94%). Against the 35 who finished around 1:04:55: most time gained on wall balls (0:18), most lost on the eight runs (0:54). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:16 | faster than 93% |
| SkiErg: | 4:04 | 4:31 | faster than 96% |
| Run 2: | 3:53 | 4:47 | faster than 93% |
| Sled push: | 2:19 | 3:02 | faster than 92% |
| Run 3: | 4:12 | 5:06 | faster than 90% |
| Sled pull: | 3:44 | 4:30 | faster than 84% |
| Run 4: | 4:06 | 5:06 | faster than 92% |
| Burpee broad jump: | 3:42 | 5:25 | faster than 93% |
| Run 5: | 4:16 | 5:18 | faster than 91% |
| Row: | 4:25 | 4:51 | faster than 93% |
| Run 6: | 4:10 | 5:10 | faster than 91% |
| Farmers carry: | 1:32 | 2:07 | faster than 95% |
| Run 7: | 4:23 | 5:11 | faster than 86% |
| Sandbag lunges: | 3:46 | 5:03 | faster than 88% |
| Run 8: | 5:07 | 6:24 | faster than 90% |
| Wall balls: | 4:13 | 7:06 | faster than 96% |
| Roxzone: | 3:30 | 4:56 | faster than 91% |
| Runs (8 km) | 34:21 | 42:32 | faster than 91% |
| Stations (8) | 27:45 | ||
| Finish | 1:05:32 | 1:24:57 | 63rd of 1,104 · faster than 94% |
322nd of 4,143 Open Men (faster than 92%). Against the 125 who finished around 1:09:46: most time gained on wall balls (0:35), most lost on the eight runs (0:31). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:29 | faster than 82% |
| SkiErg: | 4:16 | 4:32 | faster than 83% |
| Run 2: | 3:17 | 3:48 | faster than 85% |
| Sled push: | 2:36 | 3:20 | faster than 88% |
| Run 3: | 3:30 | 4:02 | faster than 83% |
| Sled pull: | 3:22 | 4:20 | faster than 88% |
| Run 4: | 3:27 | 4:03 | faster than 85% |
| Burpee broad jump: | 4:04 | 5:39 | faster than 86% |
| Run 5: | 3:34 | 4:11 | faster than 83% |
| Row: | 4:28 | 4:49 | faster than 85% |
| Run 6: | 3:26 | 4:07 | faster than 87% |
| Farmers carry: | 1:25 | 2:16 | fastest in the field |
| Run 7: | 3:37 | 4:10 | faster than 81% |
| Sandbag lunges: | 3:44 | 5:20 | faster than 93% |
| Run 8: | 4:59 | 6:06 | faster than 86% |
| Wall balls: | 4:35 | 7:00 | faster than 93% |
| Roxzone: | 11:04 | 13:57 | faster than 88% |
| Runs (8 km) | 28:52 | 34:04 | faster than 86% |
| Stations (8) | 28:30 | ||
| Finish | 1:08:21 | 1:26:03 | 322nd of 4,143 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tobias has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Oslo 2026 · best of 2 | 4:34 |
| Sled push | 2:19 | Oslo 2026 · best of 2 | 3:04 |
| Sled pull | 3:22 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:42 | Oslo 2026 · best of 2 | 5:38 |
| Row | 4:25 | Oslo 2026 · best of 2 | 4:53 |
| Farmers carry | 1:25 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:44 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 4:13 | Oslo 2026 · best of 2 | 7:03 |
| Runs (8 km) | 28:52 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 3:30 | Oslo 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tobias's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Tobias sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Pull (faster than 84%).
See the numbers
| Part | Tobias: faster than |
|---|---|
| Ski | 97% |
| Push | 93% |
| Pull | 84% |
| BBJ | 93% |
| Row | 93% |
| Carry | 96% |
| Lunges | 89% |
| Wall balls | 96% |
| Roxzone | 92% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tobias beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled pull (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tobias's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:11 faster); weakest: Row (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tobias against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tobias: 34:24 running, 27:46 at the stations and 3:30 in the roxzone; the longest station was the row (4:25).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Tobias | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 5:16 |
| SkiErg | 4:04 | 4:31 |
| Run 2 | 3:53 | 4:47 |
| Sled push | 2:19 | 3:02 |
| Run 3 | 4:12 | 5:06 |
| Sled pull | 3:44 | 4:30 |
| Run 4 | 4:06 | 5:06 |
| Burpee broad jump | 3:42 | 5:25 |
| Run 5 | 4:16 | 5:18 |
| Row | 4:25 | 4:51 |
| Run 6 | 4:10 | 5:10 |
| Farmers carry | 1:32 | 2:07 |
| Run 7 | 4:23 | 5:11 |
| Sandbag lunges | 3:46 | 5:03 |
| Run 8 | 5:07 | 6:24 |
| Wall balls | 4:13 | 7:06 |
| Roxzone | 3:30 | 4:56 |
| Finish | 1:05:32 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
