SWE Tobias Helsing
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Fredrik Östling, Tobias Helsingwhole field → | Pro Doubles Men · team 30-34 | 1:08:14 | 152nd of 36748th of 96 aged 30-34 | 38:29 | 24:36 | 5:14 | View results | See splits Hide splitsSkiErg3:48fastest 28%Sled push2:18faster than 44%Sled pull3:26fastest 20%Burpee broad jump2:42fastest 49%Row3:58fastest 15%Farmers carry1:37fastest 50%Sandbag lunges3:21fastest 47%Wall balls3:26fastest 2%Runs (8 km)38:29faster than 46%Roxzone5:14fastest 46%Run 17:04faster than 35%Run 24:18faster than 36%Run 34:30faster than 47%Run 44:30faster than 46%Run 54:31faster than 46%Run 64:45faster than 32%Run 74:31faster than 46%Run 84:24fastest 37%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Fredrik Östling, Tobias Helsingwhole field → | Doubles Men · team 30-34 | 1:11:56 | 296th of 72280th of 163 aged 30-34 | 43:19 | 23:45 | 4:58 | View results | See splits Hide splitsSkiErg3:56faster than 43%Sled push1:31fastest 35%Sled pull2:31fastest 16%Burpee broad jump3:05faster than 45%Row4:15fastest 29%Farmers carry1:23fastest 23%Sandbag lunges3:42faster than 36%Wall balls3:22fastest 1%Runs (8 km)43:19faster than 47%Roxzone4:58fastest 24%Run 14:04fastest 31%Run 28:02faster than 4%Run 35:18fastest 39%Run 45:30fastest 45%Run 55:28fastest 39%Run 65:21fastest 39%Run 75:25fastest 42%Run 84:14fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Fredrik Östling2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 367 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tobias against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
