GER Tobias Freudenberg
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
727th of 838 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:38 | faster than 32% |
| SkiErg: | 3:58 | 3:58 | faster than 52% |
| Run 2: | 5:17 | 4:44 | faster than 21% |
| Sled push: | 1:47 | 1:40 | faster than 34% |
| Run 3: | 5:59 | 5:03 | faster than 9% |
| Sled pull: | 3:01 | 3:12 | faster than 63% |
| Run 4: | 6:10 | 5:09 | faster than 8% |
| Burpee broad jump: | 4:33 | 3:24 | faster than 10% |
| Run 5: | 6:26 | 5:18 | faster than 9% |
| Row: | 4:33 | 4:32 | faster than 49% |
| Run 6: | 6:19 | 5:10 | faster than 8% |
| Farmers carry: | 1:44 | 1:37 | faster than 35% |
| Run 7: | 6:25 | 5:14 | faster than 7% |
| Sandbag lunges: | 4:43 | 3:27 | faster than 7% |
| Run 8: | 7:15 | 5:38 | faster than 7% |
| Wall balls: | 4:25 | 4:00 | faster than 23% |
| Roxzone: | 8:52 | 7:39 | faster than 23% |
| Runs (8 km) | 48:46 | 41:14 | faster than 10% |
| Stations (8) | 28:44 | ||
| Finish | 1:26:19 | 1:15:16 | 727th of 838 · faster than 13% |
1,246th of 1,840 Open Men (faster than 32%). Against the 55 who finished around 1:33:29: most time gained on wall balls (1:39), most lost on the eight runs (3:51). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:51 | faster than 12% |
| SkiErg: | 4:44 | 4:24 | faster than 17% |
| Run 2: | 5:23 | 4:40 | faster than 18% |
| Sled push: | 2:42 | 2:51 | faster than 61% |
| Run 3: | 5:44 | 4:59 | faster than 19% |
| Sled pull: | 4:10 | 4:27 | faster than 62% |
| Run 4: | 6:00 | 5:01 | faster than 14% |
| Burpee broad jump: | 5:51 | 5:27 | faster than 39% |
| Run 5: | 6:15 | 5:09 | faster than 14% |
| Row: | 5:01 | 4:45 | faster than 26% |
| Run 6: | 5:56 | 5:03 | faster than 17% |
| Farmers carry: | 2:30 | 2:03 | faster than 20% |
| Run 7: | 6:00 | 5:06 | faster than 17% |
| Sandbag lunges: | 5:29 | 5:04 | faster than 38% |
| Run 8: | 7:17 | 6:16 | faster than 24% |
| Wall balls: | 6:23 | 7:00 | faster than 62% |
| Roxzone †: | 6:51 | ||
| Runs (8 km) | 48:19 | 41:24 | faster than 17% |
| Stations (8) | 36:50 | ||
| Finish | 1:32:00 | 1:25:33 | 1246th of 1,840 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marcel Horstkamp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Tobias sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Tobias: faster than |
|---|---|
| Ski | 17% |
| Push | 62% |
| Pull | 63% |
| BBJ | 40% |
| Row | 27% |
| Carry | 21% |
| Lunges | 39% |
| Wall balls | 62% |
| Roxzone | 53% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tobias beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tobias's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:37 faster); weakest: Runs (8 km) (6:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tobias against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tobias: 48:18 running, 36:50 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Tobias | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 4:51 |
| SkiErg | 4:44 | 4:24 |
| Run 2 | 5:23 | 4:40 |
| Sled push | 2:42 | 2:51 |
| Run 3 | 5:44 | 4:59 |
| Sled pull | 4:10 | 4:27 |
| Run 4 | 6:00 | 5:01 |
| Burpee broad jump | 5:51 | 5:27 |
| Run 5 | 6:15 | 5:09 |
| Row | 5:01 | 4:45 |
| Run 6 | 5:56 | 5:03 |
| Farmers carry | 2:30 | 2:03 |
| Run 7 | 6:00 | 5:06 |
| Sandbag lunges | 5:29 | 5:04 |
| Run 8 | 7:17 | 6:16 |
| Wall balls | 6:23 | 7:00 |
| Roxzone | 6:51 | 7:01 |
| Finish | 1:32:00 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:27 against the typical Open Men finisher at Cologne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
