DEN Tobias Engberg
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Pro Doubles Men 57:37 (Berlin 2026) · Doubles Men 1:02:20 (Copenhagen 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Oliver Lund, Tobias Engbergwhat the whole field did → | Pro Doubles Men · team 16-24 | 58:07 | top 12% 31/2614th of 42 aged 16-24 | 32:29 | 22:49 | 2:54 | View results | See splits Hide splitsSkiErg3:44fastest 36%Sled push1:52fastest 19%Sled pull3:34faster than 48%Burpee broad jump1:59fastest 8%Row3:57fastest 17%Farmers carry1:23fastest 12%Sandbag lunges2:39fastest 9%Wall balls3:41fastest 18%Runs (8 km)32:29fastest 14%Roxzone2:54fastest 15%Run 14:15fastest 14%Run 23:50fastest 16%Run 34:00fastest 17%Run 43:55fastest 17%Run 54:00fastest 17%Run 63:59fastest 18%Run 73:55fastest 14%Run 84:38fastest 14%Full report for this race → |
| Berlin 2026 23 May 2026team: Tobias Engberg, Oliver Lundwhat the whole field did → | Pro Doubles Men · team 16-24 | 57:37 | top 7% 50/7267th of 81 aged 16-24 | 26:11* | 21:48* | — | View results | See splits Hide splitsSkiErg3:43fastest 24%Sled push1:53fastest 5%Sled pull2:43fastest 3%Burpee broad jump1:53fastest 3%Row3:48fastest 5%Farmers carry1:25fastest 5%Sandbag lunges2:46fastest 8%Wall balls3:37fastest 7%Runs (8 km)26:11fastest 9%Roxzone—Run 12:51fastest 20%Run 23:03fastest 17%Run 33:10fastest 16%Run 43:09fastest 14%Run 53:07fastest 9%Run 63:13fastest 16%Run 73:20fastest 19%Run 84:21fastest 11%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Tobias Engberg, Niclas Svejdalwhat the whole field did → | Doubles Men · team 16-24 | 1:02:20 | top 7% 56/8747th of 134 aged 16-24 | 34:55 | 23:02 | 4:27 | View results | See splits Hide splitsSkiErg3:49fastest 10%Sled push1:46fastest 34%Sled pull2:51fastest 32%Burpee broad jump2:21fastest 10%Row4:12fastest 21%Farmers carry1:13fastest 3%Sandbag lunges2:57fastest 24%Wall balls3:53fastest 21%Runs (8 km)34:55fastest 9%Roxzone4:27fastest 4%Run 16:03fastest 7%Run 23:50fastest 9%Run 34:04fastest 9%Run 44:04fastest 9%Run 54:10fastest 9%Run 64:08fastest 10%Run 74:26fastest 22%Run 84:12fastest 9%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Tobias has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Berlin 2026 · best of 2 | 3:52 |
| Sled push | 1:52 | Oslo 2026 · best of 2 | 2:12 |
| Sled pull | 2:43 | Berlin 2026 · best of 2 | 4:06 |
| Burpee broad jump | 1:53 | Berlin 2026 · best of 2 | 2:43 |
| Row | 3:48 | Berlin 2026 · best of 2 | 4:16 |
| Farmers carry | 1:23 | Oslo 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:39 | Oslo 2026 · best of 2 | 3:36 |
| Wall balls | 3:37 | Berlin 2026 · best of 2 | 4:11 |
| Runs (8 km) | 26:11 | Berlin 2026 · best of 2 | 37:11 |
| Roxzone | 2:54 | Oslo 2026 | 5:38 |
Each station's best across Tobias's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Oliver Lund2 races
- Niclas Svejdal1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2026, against 726 Pro Doubles Men
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tobias against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
