GER Tobias Derucki
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:52 (Berlin 2025) · Doubles Men 1:13:43 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:28 faster (1:28:20 to 1:21:52).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 45-49 | 1:28:23 | 2328th of 4,143 | 35:11* | 39:09* | 14:08 | splitsSkiErg4:29Sled push3:48Sled pull4:29Burpee broad jump5:56Row5:07Farmers carry2:12Sandbag lunges5:25Wall balls7:43Run 13:22Run 23:53Run 34:17Run 44:05Run 54:19Run 64:32Run 74:21Run 86:25Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 45-49 | 1:27:47 | 1021st of 1,883 | 44:09 | 35:22 | 8:20 | splitsSkiErg4:29Sled push4:20Sled pull4:51Burpee broad jump4:52Row4:43Farmers carry1:45Sandbag lunges4:48Wall balls5:34Run 14:35Run 25:11Run 35:18Run 45:14Run 55:37Run 65:33Run 75:57Run 86:47Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 45-49 | 1:32:11 | 1111th of 1,936 | 47:49 | 36:26 | 8:00 | splitsSkiErg4:29Sled push3:09Sled pull5:16Burpee broad jump5:21Row4:43Farmers carry1:52Sandbag lunges4:42Wall balls6:54Run 15:00Run 24:59Run 35:10Run 48:19Run 56:17Run 65:54Run 75:31Run 86:42Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 45-49 | 1:21:52 | 1483rd of 2,599 | 39:49 | 33:21 | 8:48 | splitsSkiErg4:21Sled push2:56Sled pull4:30Burpee broad jump4:50Row4:41Farmers carry1:42Sandbag lunges4:51Wall balls5:30Run 13:39Run 24:20Run 34:53Run 44:45Run 55:10Run 65:03Run 74:56Run 87:04Full report for this race → |
| Cologne 2025 13 Apr 2025team: Tobias Derucki, Arne Vellmerwhat the whole field did → | Doubles Men · team 40-49 | 1:13:43 | 461st of 910 | 41:28 | 26:55 | 5:20 | splitsSkiErg4:03Sled push1:46Sled pull3:17Burpee broad jump3:12Row4:37Farmers carry1:27Sandbag lunges4:09Wall balls4:24Run 15:04Run 24:40Run 34:56Run 45:03Run 55:16Run 65:05Run 75:09Run 86:15Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Tobias Derucki, Thomas Götzfriedwhat the whole field did → | Doubles Men · team 50-59 | 1:14:16 | top 42% 248/602 | 42:18 | 26:32 | 5:30 | splitsSkiErg4:06Sled push1:49Sled pull3:29Burpee broad jump3:06Row4:38Farmers carry1:37Sandbag lunges3:26Wall balls4:21Run 13:35Run 25:18Run 35:26Run 45:27Run 55:37Run 65:37Run 75:32Run 85:50Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 45-49 | 1:28:16 | 884th of 1,480 | 46:41 | 34:55 | 6:44 | splitsSkiErg4:36Sled push2:59Sled pull6:28Burpee broad jump4:32Row4:49Farmers carry1:45Sandbag lunges3:43Wall balls6:03Run 14:23Run 25:07Run 35:34Run 45:25Run 55:57Run 65:43Run 75:40Run 88:55Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 45-49 | 1:28:20 | 414th of 770 | 44:40 | 36:50 | 6:54 | splitsSkiErg4:36Sled push3:42Sled pull5:13Burpee broad jump5:17Row5:10Farmers carry1:51Sandbag lunges4:11Wall balls6:50Run 15:19Run 25:04Run 35:11Run 45:25Run 55:46Run 65:40Run 75:34Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tobias against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:24 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
