GER Tobias Birnbacher
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:13:55 at Berlin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Tobias Birnbacher, Robert Knopwhole field → | Doubles Men · team 30-34 | 1:16:06 | 607th of 1,191166th of 325 aged 30-34 | 41:54 | 27:17 | 6:59 | View results | See splits Hide splitsSkiErg3:45fastest 16%Sled push1:35fastest 27%Sled pull3:04faster than 47%Burpee broad jump3:48faster than 24%Row4:38faster than 32%Farmers carry1:52faster than 20%Sandbag lunges3:51faster than 38%Wall balls4:44faster than 33%Runs (8 km)41:54fastest 49%Roxzone6:59fastest 42%Run 15:36fastest 46%Run 24:57faster than 43%Run 35:12faster than 44%Run 45:13faster than 46%Run 55:08fastest 44%Run 65:04fastest 44%Run 75:04fastest 46%Run 85:43faster than 45%Full report for this race → |
| Berlin 2025 16 May 2025team: Nico Haack, Tobias Birnbacherwhole field → | Doubles Men · team 30-39 | 1:13:55 | 1227th of 1,821546th of 792 aged 30-39 | 41:05 | 24:37 | 8:17 | View results | See splits Hide splitsSkiErg3:49fastest 29%Sled push1:40fastest 37%Sled pull2:41fastest 30%Burpee broad jump3:20faster than 36%Row4:05fastest 18%Farmers carry1:29fastest 39%Sandbag lunges3:35faster than 39%Wall balls3:58fastest 39%Runs (8 km)41:05faster than 20%Roxzone8:17faster than 42%Run 13:59faster than 32%Run 24:47faster than 19%Run 35:09faster than 15%Run 45:17faster than 14%Run 55:18faster than 19%Run 65:01faster than 24%Run 75:08faster than 21%Run 86:31faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tobias has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Hamburg 2025 · best of 2 | 4:04 |
| Sled push | 1:35 | Hamburg 2025 · best of 2 | 1:50 |
| Sled pull | 2:41 | Berlin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:20 | Berlin 2025 · best of 2 | 3:13 |
| Row | 4:05 | Berlin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:29 | Berlin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:35 | Berlin 2025 · best of 2 | 3:35 |
| Wall balls | 3:58 | Berlin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:05 | Berlin 2025 · best of 2 | 42:19 |
| Roxzone | 6:59 | Hamburg 2025 · best of 2 | 6:48 |
How to read
Each station's best across Tobias's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nico Haack1 race
- Robert Knop1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tobias against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
