Athlete · Open Women · 35-39 ·

RSA

Tlotlanang Thokoane

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:01:09 (Johannesburg 2026) · Doubles Women 1:55:00 (Johannesburg 2025).

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2:01:09 Open Women time · Johannesburg 2026 also raced Doubles Women: each has its own best below

375th of 627 Open Women place · Johannesburg 2026 among Open Women finishers there

2:01:09 latest race · Johannesburg 2026 first Open Women race Open Women

Row strongest segment · Johannesburg 2026 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:09Johannesburg 2026 · 1 race Doubles Women1:55:00Johannesburg 2025 · 1 race · with Buang Mafora

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 35-39	2:01:09	375th of 627	56:07	53:11	11:55	splits SkiErg5:43Sled push2:58Sled pull7:26Burpee broad jump10:49Row6:11Farmers carry3:29Sandbag lunges6:38Wall balls9:57Run 18:22Run 25:38Run 36:01Run 46:04Run 56:34Run 66:10Run 76:26Run 810:54Full report for this race →
Johannesburg 2025 29 Nov 2025team: Buang Mafora, Tlotlanang Thokoanewhat the whole field did →	Doubles Women · team 35-39	1:55:00	473rd of 714	1:05:50	37:16	11:59	splits SkiErg5:45Sled push2:28Sled pull5:48Burpee broad jump6:12Row5:57Farmers carry1:48Sandbag lunges3:44Wall balls5:34Run 17:52Run 27:30Run 37:44Run 48:03Run 58:31Run 67:40Run 78:44Run 89:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tlotlanangedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 55%

Sled pull faster than 42%

Burpee broad jump faster than 34%

Row faster than 55%

Farmers carry faster than 15%

Sandbag lunges faster than 38%

Wall balls faster than 33%

Roxzone faster than 32%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:05 faster

Sled pull 0:26 slower

Burpee broad jump 1:32 slower

Row 0:05 faster

Farmers carry 0:55 slower

Sandbag lunges 0:30 slower

Wall balls 1:28 slower

Roxzone 1:25 slower

Runs (8 km) 1:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tlotlanang against the typical Open Women finisher

Tlotlanang2:01:09

8:225:435:382:586:017:266:0410:496:346:116:103:296:266:3810:549:5711:55

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:32 against the typical Open Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:01:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown