RSA Tlaki Ralieta
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tlaki Ralieta at each race, oldest on the left; lower is faster.The best was 1:31:56 at Cape Town (Apr 2026); Tlaki Ralieta was 11:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Women | 1:43:34 |
| Cape Town | Apr 2026 | Open Women | 1:31:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Tlaki Ralieta at each race, oldest on the left; lower is faster.The best was 1:19:33 at Johannesburg (May 2026); Tlaki Ralieta was 31:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Women | 1:50:40 |
| Johannesburg | May 2026 | Doubles Women | 1:19:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
71st of 1,061 Doubles Women (faster than 93%). Against the 31 who finished around 1:17:55: most time gained on sandbag lunges (0:44), most lost on the roxzone (1:34). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:12 | 9:19 | faster than 92% |
| SkiErg: | 4:58 | 5:11 | faster than 70% |
| Run 2: | 4:30 | 6:06 | faster than 95% |
| Sled push: | 1:50 | 2:01 | faster than 71% |
| Run 3: | 4:54 | 6:14 | faster than 92% |
| Sled pull: | 3:36 | 5:06 | faster than 95% |
| Run 4: | 4:52 | 6:22 | faster than 92% |
| Burpee broad jump: | 3:53 | 5:42 | faster than 92% |
| Run 5: | 4:46 | 6:26 | faster than 95% |
| Row: | 5:24 | 5:48 | faster than 75% |
| Run 6: | 4:46 | 6:27 | faster than 94% |
| Farmers carry: | 1:29 | 2:01 | faster than 98% |
| Run 7: | 4:55 | 6:27 | faster than 91% |
| Sandbag lunges: | 2:31 | 4:17 | fastest in the field |
| Run 8: | 7:03 | 9:48 | faster than 93% |
| Wall balls: | 4:55 | 5:08 | faster than 57% |
| Roxzone: | 8:05 | 10:23 | faster than 78% |
| Runs (8 km) | 42:55 | 57:46 | faster than 94% |
| Stations (8) | 28:36 | ||
| Finish | 1:19:33 | 1:44:04 | 71st of 1,061 · faster than 93% |
142nd of 546 Open Women (faster than 74%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:33 | faster than 84% |
| SkiErg: | 5:16 | 5:20 | faster than 55% |
| Run 2: | 5:23 | 6:32 | faster than 84% |
| Sled push: | 3:10 | 3:09 | faster than 49% |
| Run 3: | 5:47 | 6:54 | faster than 80% |
| Sled pull: | 5:04 | 6:17 | faster than 84% |
| Run 4: | 5:35 | 6:53 | faster than 85% |
| Burpee broad jump: | 5:59 | 7:47 | faster than 77% |
| Run 5: | 6:00 | 7:03 | faster than 77% |
| Row: | 5:33 | 5:46 | faster than 63% |
| Run 6: | 6:10 | 6:52 | faster than 71% |
| Farmers carry: | 1:56 | 2:26 | faster than 88% |
| Run 7: | 6:01 | 6:54 | faster than 74% |
| Sandbag lunges: | 4:34 | 5:32 | faster than 75% |
| Run 8: | 6:53 | 7:44 | faster than 67% |
| Wall balls: | 7:35 | 7:47 | faster than 52% |
| Roxzone: | 7:23 | 7:04 | faster than 44% |
| Runs (8 km) | 45:30 | 54:05 | faster than 79% |
| Stations (8) | 39:07 | ||
| Finish | 1:31:56 | 1:47:05 | 142nd of 546 · faster than 74% |
571st of 723 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:46 | faster than 33% |
| SkiErg: | 5:09 | 4:49 | faster than 20% |
| Run 2: | 8:00 | 6:39 | faster than 22% |
| Sled push: | 1:44 | 1:47 | faster than 60% |
| Run 3: | 8:16 | 6:53 | faster than 20% |
| Sled pull: | 4:05 | 4:40 | faster than 75% |
| Run 4: | 8:41 | 6:55 | faster than 15% |
| Burpee broad jump: | 3:34 | 4:39 | faster than 86% |
| Run 5: | 9:25 | 7:04 | faster than 11% |
| Row: | 5:37 | 5:24 | faster than 35% |
| Run 6: | 10:39 | 6:58 | faster than 3% |
| Farmers carry: | 1:44 | 1:50 | faster than 66% |
| Run 7: | 9:17 | 6:58 | faster than 10% |
| Sandbag lunges: | 3:59 | 3:51 | faster than 45% |
| Run 8: | 10:55 | 7:39 | faster than 8% |
| Wall balls: | 5:49 | 4:55 | faster than 27% |
| Roxzone: | 8:39 | 7:36 | faster than 32% |
| Runs (8 km) | 1:10:24 | 54:38 | faster than 10% |
| Stations (8) | 31:41 | ||
| Finish | 1:50:40 | 1:34:38 | 571st of 723 · faster than 21% |
156th of 382 Open Women (faster than 59%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:20 | faster than 73% |
| SkiErg: | 5:20 | 5:23 | faster than 56% |
| Run 2: | 6:14 | 6:33 | faster than 59% |
| Sled push: | 2:11 | 2:52 | faster than 89% |
| Run 3: | 6:22 | 6:54 | faster than 66% |
| Sled pull: | 6:02 | 6:54 | faster than 69% |
| Run 4: | 6:07 | 7:01 | faster than 73% |
| Burpee broad jump: | 5:37 | 8:02 | faster than 88% |
| Run 5: | 6:54 | 7:17 | faster than 60% |
| Row: | 5:53 | 6:03 | faster than 57% |
| Run 6: | 9:10 | 7:08 | faster than 14% |
| Farmers carry: | 1:37 | 2:18 | faster than 98% |
| Run 7: | 9:36 | 7:02 | faster than 9% |
| Sandbag lunges: | 4:13 | 5:20 | faster than 84% |
| Run 8: | 10:36 | 8:13 | faster than 20% |
| Wall balls: | 6:30 | 8:03 | faster than 72% |
| Roxzone: | 7:24 | 8:25 | faster than 66% |
| Runs (8 km) | 58:52 | 54:56 | faster than 36% |
| Stations (8) | 37:23 | ||
| Finish | 1:43:34 | 1:49:47 | 156th of 382 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tlaki has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Cape Town 2026 · best of 2 | 5:16 |
| Sled push | 2:11 | Johannesburg (I) 2025 · best of 2 | 2:55 |
| Sled pull | 5:04 | Cape Town 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:37 | Johannesburg (I) 2025 · best of 2 | 6:46 |
| Row | 5:33 | Cape Town 2026 · best of 2 | 5:31 |
| Farmers carry | 1:37 | Johannesburg (I) 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:13 | Johannesburg (I) 2025 · best of 2 | 5:13 |
| Wall balls | 6:30 | Johannesburg (I) 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:30 | Cape Town 2026 · best of 2 | 46:44 |
| Roxzone | 7:23 | Cape Town 2026 · best of 2 | 7:57 |
How to read
Each station's best across Tlaki's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kenosi Nkosi1 race
- Tsholo M1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 546 Open Women
Shape of the race
This chart shows where Tlaki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Roxzone (faster than 44%).
See the numbers
| Part | Tlaki: faster than |
|---|---|
| Ski | 55% |
| Push | 50% |
| Pull | 85% |
| BBJ | 78% |
| Row | 63% |
| Carry | 89% |
| Lunges | 75% |
| Wall balls | 52% |
| Roxzone | 44% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tlaki beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Roxzone (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tlaki's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:35 faster); weakest: Roxzone (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tlaki against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tlaki: 45:34 running, 39:07 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Tlaki | Typical Open Women |
|---|---|---|
| Run 1 | 3:45 | 4:33 |
| SkiErg | 5:16 | 5:20 |
| Run 2 | 5:23 | 6:32 |
| Sled push | 3:10 | 3:09 |
| Run 3 | 5:47 | 6:54 |
| Sled pull | 5:04 | 6:17 |
| Run 4 | 5:35 | 6:53 |
| Burpee broad jump | 5:59 | 7:47 |
| Run 5 | 6:00 | 7:03 |
| Row | 5:33 | 5:46 |
| Run 6 | 6:10 | 6:52 |
| Farmers carry | 1:56 | 2:26 |
| Run 7 | 6:01 | 6:54 |
| Sandbag lunges | 4:34 | 5:32 |
| Run 8 | 6:53 | 7:44 |
| Wall balls | 7:35 | 7:47 |
| Roxzone | 7:23 | 7:04 |
| Finish | 1:31:56 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:19 against the typical Open Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
