RSA Tlaki Ralieta
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:56 (Cape Town 2026) · Doubles Women 1:19:33 (Johannesburg 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Tlaki Ralieta, Kenosi Nkosiwhat the whole field did → | Doubles Women · team 45-49 | 1:19:33 | top 7% 71/1,061 | 42:55 | 28:36 | 8:05 | splitsSkiErg4:58Sled push1:50Sled pull3:36Burpee broad jump3:53Row5:24Farmers carry1:29Sandbag lunges2:31Wall balls4:55Run 17:12Run 24:30Run 34:54Run 44:52Run 54:46Run 64:46Run 74:55Run 87:03Full report for this race → |
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Women · 50-54 | 1:31:56 | top 27% 142/546 | 45:30 | 39:07 | 7:23 | splitsSkiErg5:16Sled push3:10Sled pull5:04Burpee broad jump5:59Row5:33Farmers carry1:56Sandbag lunges4:34Wall balls7:35Run 13:45Run 25:23Run 35:47Run 45:35Run 56:00Run 66:10Run 76:01Run 86:53Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Tsholo M, Tlaki Ralietawhat the whole field did → | Doubles Women · team 40-44 | 1:50:40 | 571st of 723 | 1:10:24 | 31:41 | 8:39 | splitsSkiErg5:09Sled push1:44Sled pull4:05Burpee broad jump3:34Row5:37Farmers carry1:44Sandbag lunges3:59Wall balls5:49Run 15:15Run 28:00Run 38:16Run 48:41Run 59:25Run 610:39Run 79:17Run 810:55Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 45-49 | 1:43:34 | top 41% 156/382 | 58:52 | 37:23 | 7:24 | splitsSkiErg5:20Sled push2:11Sled pull6:02Burpee broad jump5:37Row5:53Farmers carry1:37Sandbag lunges4:13Wall balls6:30Run 13:56Run 26:14Run 36:22Run 46:07Run 56:54Run 69:10Run 79:36Run 810:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tlaki against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:19 against the typical Open Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
