GER Tjark Thormählen
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:20:05 at Hamburg 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Tjark Thormählen, Nick Kaddereitwhole field → | Doubles Men · team U29 | 1:35:33 | 716th of 736297th of 302 aged U29 | 1:00:13 | 26:53 | 8:32 | View results | See splits Hide splitsSkiErg4:23faster than 6%Sled push1:39fastest 41%Sled pull3:31faster than 9%Burpee broad jump3:47faster than 16%Row4:57faster than 7%Farmers carry1:41faster than 30%Sandbag lunges3:13fastest 49%Wall balls3:42fastest 22%Runs (8 km)1:00:13faster than 1%Roxzone8:32faster than 10%Run 16:47faster than 3%Run 25:55faster than 8%Run 36:54faster than 4%Run 47:09faster than 3%Run 57:53faster than 2%Run 67:27faster than 1%Run 77:46faster than 1%Run 810:24Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Tjark Thormählen, Lukas Thomsenwhole field → | Doubles Men · team U29 | 1:20:05 | 479th of 700144th of 192 aged U29 | 45:52 | 26:55 | 7:23 | View results | See splits Hide splitsSkiErg4:13faster than 14%Sled push2:02faster than 4%Sled pull3:26faster than 16%Burpee broad jump3:39faster than 33%Row4:28faster than 38%Farmers carry1:55faster than 11%Sandbag lunges3:02fastest 27%Wall balls4:10faster than 48%Runs (8 km)45:52faster than 27%Roxzone7:23faster than 47%Run 15:26faster than 28%Run 25:08faster than 37%Run 35:52faster than 20%Run 45:48faster than 27%Run 56:06faster than 19%Run 65:42faster than 33%Run 75:33faster than 35%Run 86:20faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tjark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Hamburg 2024 · best of 2 | 4:04 |
| Sled push | 1:39 | Copenhagen 2025 · best of 2 | 1:50 |
| Sled pull | 3:26 | Hamburg 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:39 | Hamburg 2024 · best of 2 | 3:13 |
| Row | 4:28 | Hamburg 2024 · best of 2 | 4:32 |
| Farmers carry | 1:41 | Copenhagen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:02 | Hamburg 2024 · best of 2 | 3:35 |
| Wall balls | 3:42 | Copenhagen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:52 | Hamburg 2024 · best of 2 | 42:19 |
| Roxzone | 7:23 | Hamburg 2024 · best of 2 | 6:48 |
How to read
Each station's best across Tjark's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lukas Thomsen1 race
- Nick Kaddereit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tjark against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Doubles Men finisher at Hamburg 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
