Athlete · Open Men · 16-24 ·

BEL

Tjabbo Trog

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:47 (Mechelen 2025) · Doubles Men 1:18:51 (Mechelen 2026).

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1:19:47 best Open Men time · Mechelen 2025 also raced Doubles Men: each has its own best below

top 33% best Open Men place · Mechelen 2025 535th of 1,638 Open Men finishers there

1:18:51 latest race · Mechelen 2026 first Doubles Men race Doubles Men with Diluka Terrebrood

Sandbag lunges strongest segment · Mechelen 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:47Mechelen 2025 · 2 races Doubles Men1:18:51Mechelen 2026 · 1 race · with Diluka Terrebrood

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:19:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026team: Diluka Terrebrood, Tjabbo Trogwhat the whole field did →	Doubles Men · team 16-24	1:18:51	697th of 999	38:11	33:41	7:04	splits SkiErg4:04Sled push2:04Sled pull8:34Burpee broad jump3:20Row4:21Farmers carry1:52Sandbag lunges3:48Wall balls5:38Run 13:25Run 24:29Run 35:05Run 44:54Run 54:57Run 65:05Run 74:54Run 85:25Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 16-24	1:32:45	1139th of 1,936	41:11	43:49	7:49	splits SkiErg4:31Sled push2:27Sled pull5:06Burpee broad jump5:06Row4:41Farmers carry2:48Sandbag lunges6:46Wall balls12:24Run 14:26Run 24:30Run 34:51Run 44:54Run 55:07Run 65:15Run 75:59Run 86:13Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 16-24	1:19:47	top 33% 535/1,638	35:08	35:44	8:55	splits SkiErg4:24Sled push2:14Sled pull4:16Burpee broad jump5:11Row4:34Farmers carry2:26Sandbag lunges4:12Wall balls8:27Run 15:18Run 23:52Run 34:05Run 44:16Run 54:17Run 64:08Run 74:16Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tjabboedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 74%

Sled pull faster than 76%

Burpee broad jump faster than 65%

Row faster than 76%

Farmers carry faster than 34%

Sandbag lunges faster than 84%

Wall balls faster than 16%

Roxzone faster than 66%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:19 faster

Sled pull 0:50 faster

Burpee broad jump 0:34 faster

Row 0:15 faster

Farmers carry 0:16 slower

Sandbag lunges 1:02 faster

Wall balls 2:14 slower

Roxzone 0:52 faster

Runs (8 km) 3:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tjabbo against the typical Open Men finisher

Tjabbo1:19:47

5:184:243:522:144:054:164:165:114:174:344:082:264:164:124:568:278:55

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:14 against the typical Open Men finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown