RSA Tiri Towindo
12 HYROX results (10 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:03 (Incheon 2026) · Doubles Men 1:10:15 (Cape Town 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:33 faster (1:37:36 to 1:25:03).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026what the whole field did → | Open Men · 55-59 | 1:32:41 | top 50% 86/172 | 43:29 | 42:05 | 7:12 | splitsSkiErg4:42Sled push3:41Sled pull5:22Burpee broad jump7:05Row5:34Farmers carry2:25Sandbag lunges5:31Wall balls7:45Run 15:42Run 25:04Run 35:14Run 45:18Run 55:41Run 65:12Run 75:22Run 85:59Full report for this race → |
| Cape Town 2026 14 Aug 2026team: Sibusiso Buthelezi, Tiri Towindowhat the whole field did → | Doubles Men · team 50-54 | 1:10:15 | top 26% 142/553 | 40:46 | 25:20 | 4:13 | splitsSkiErg4:01Sled push1:33Sled pull3:03Burpee broad jump3:00Row4:19Farmers carry1:39Sandbag lunges3:10Wall balls4:35Run 13:37Run 24:44Run 35:22Run 45:19Run 55:21Run 65:19Run 75:38Run 85:30Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 55-59 | 1:29:23 | top 26% 422/1,653 | 41:54 | 39:13 | 8:20 | splitsSkiErg4:51Sled push3:15Sled pull4:42Burpee broad jump6:49Row5:21Farmers carry2:19Sandbag lunges5:33Wall balls6:23Run 15:20Run 24:52Run 34:54Run 45:06Run 55:29Run 64:56Run 74:53Run 86:27Full report for this race → |
| Johannesburg 2026 30 May 2026team: Sibusiso Buthelezi, Tiri Towindowhat the whole field did → | Doubles Men · team 50-54 | 1:13:29 | top 16% 91/603 | 40:55 | 26:21 | 6:18 | splitsSkiErg4:11Sled push1:42Sled pull3:03Burpee broad jump3:33Row4:40Farmers carry1:41Sandbag lunges2:59Wall balls4:32Run 16:42Run 24:23Run 34:28Run 44:29Run 54:50Run 64:34Run 74:42Run 86:51Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 55-59 | 1:37:17 | top 43% 318/745 | 44:28 | 44:53 | 8:01 | splitsSkiErg4:50Sled push3:44Sled pull5:18Burpee broad jump8:08Row5:34Farmers carry2:28Sandbag lunges5:23Wall balls9:28Run 16:44Run 24:36Run 35:04Run 45:05Run 55:12Run 64:57Run 75:04Run 87:49Full report for this race → |
| Incheon 2026 15 May 2026what the whole field did → | Open Men · 55-59 | 1:25:03 | top 43% 854/2,004 | 42:09 | 36:36 | 6:22 | splitsSkiErg4:38Sled push2:46Sled pull5:01Burpee broad jump6:06Row5:27Farmers carry2:22Sandbag lunges4:49Wall balls5:27Run 15:41Run 24:48Run 35:11Run 45:16Run 55:26Run 65:00Run 74:58Run 85:52Full report for this race → |
| São Paulo 2026 26 Apr 2026what the whole field did → | Open Men · 55-59 | 1:33:33 | 388th of 592 | 43:56 | 41:07 | 8:33 | splitsSkiErg4:30Sled push3:01Sled pull4:57Burpee broad jump6:25Row5:12Farmers carry2:39Sandbag lunges5:51Wall balls8:32Run 15:02Run 24:58Run 35:30Run 45:36Run 55:51Run 65:29Run 75:40Run 85:54Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 55-59 | 1:34:26 | top 29% 452/1,561 | 45:20 | 41:11 | 7:59 | splitsSkiErg4:40Sled push3:03Sled pull5:10Burpee broad jump7:00Row5:37Farmers carry2:24Sandbag lunges6:54Wall balls6:23Run 13:43Run 25:13Run 35:51Run 46:07Run 56:35Run 65:58Run 75:28Run 86:28Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 55-59 | 1:31:12 | top 38% 1050/2,828 | 38:49 | 41:37 | 10:52 | splitsSkiErg4:43Sled push3:08Sled pull5:17Burpee broad jump8:21Row5:19Farmers carry2:14Sandbag lunges6:18Wall balls6:17Run 16:42Run 24:10Run 34:21Run 44:31Run 54:34Run 64:19Run 74:24Run 85:53Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Open Men · 55-59 | 1:36:41 | 422nd of 609 | 43:55 | 43:17 | 9:34 | splitsSkiErg4:37Sled push2:49Sled pull4:20Burpee broad jump10:42Row5:27Farmers carry2:22Sandbag lunges6:17Wall balls6:43Run 18:17Run 24:34Run 34:46Run 45:01Run 55:15Run 65:00Run 74:54Run 86:10Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025what the whole field did → | Open Men · 55-59 | 1:34:09 | 329th of 515 | 44:28 | 43:19 | 6:26 | splitsSkiErg4:44Sled push2:47Sled pull5:56Burpee broad jump8:00Row5:33Farmers carry2:15Sandbag lunges5:14Wall balls8:50Run 14:00Run 25:05Run 35:30Run 45:39Run 56:32Run 65:56Run 75:52Run 85:57Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 55-59 | 1:37:36 | 419th of 781 | 44:14 | 47:03 | 6:24 | splitsSkiErg4:38Sled push2:55Sled pull5:07Burpee broad jump10:13Row5:24Farmers carry2:07Sandbag lunges5:31Wall balls11:08Run 13:33Run 25:16Run 35:46Run 45:41Run 56:17Run 65:27Run 75:31Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Incheon 2026, against 2,004 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiri against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:09 against the typical Open Men finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
