RSA Tiri Towindo
14 HYROX races over 2 seasons: 12 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tiri Towindo at each race, oldest on the left; lower is faster.The best was 1:25:03 at Incheon (May 2026); Tiri Towindo was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:37:36 |
| Rio de Janeiro | Nov 2025 | Open Men | 1:34:09 |
| Istanbul | Feb 2026 | Open Men | 1:36:41 |
| Bangkok | Mar 2026 | Open Men | 1:31:12 |
| Singapore | Apr 2026 | Open Men | 1:34:26 |
| São Paulo | Apr 2026 | Open Men | 1:33:33 |
| Incheon | May 2026 | Open Men | 1:25:03 |
| Johannesburg | May 2026 | Open Men | 1:37:17 |
| Jakarta | Jun 2026 | Open Men | 1:29:23 |
| Chiba | Aug 2026 | Open Men | 1:40:45 |
| İzmir | Sep 2026 | Open Men | 1:32:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:33 faster (1:37:36 to 1:25:03).
This line shows the finish time of Tiri Towindo at each race, oldest on the left; lower is faster.The best was 1:10:15 at Cape Town (Aug 2026); Tiri Towindo was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | May 2026 | Doubles Men | 1:13:29 |
| Cape Town | Aug 2026 | Doubles Men | 1:10:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 13 races
86th of 172 Open Men (faster than 50%).
| Part | Time | Typical here | vs 172 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:27 | faster than 35% |
| SkiErg: | 4:42 | 4:42 | faster than 51% |
| Run 2: | 5:04 | 5:01 | faster than 48% |
| Sled push: | 3:41 | 3:45 | faster than 52% |
| Run 3: | 5:14 | 5:39 | faster than 66% |
| Sled pull: | 5:22 | 5:31 | faster than 53% |
| Run 4: | 5:18 | 5:32 | faster than 57% |
| Burpee broad jump: | 7:05 | 5:50 | faster than 26% |
| Run 5: | 5:41 | 5:44 | faster than 52% |
| Row: | 5:34 | 5:02 | faster than 17% |
| Run 6: | 5:12 | 5:33 | faster than 63% |
| Farmers carry: | 2:25 | 2:15 | faster than 40% |
| Run 7: | 5:22 | 5:32 | faster than 54% |
| Sandbag lunges: | 5:31 | 5:39 | faster than 53% |
| Run 8: | 5:59 | 6:10 | faster than 54% |
| Wall balls: | 7:45 | 7:06 | faster than 40% |
| Roxzone: | 7:12 | 7:12 | faster than 50% |
| Runs (8 km) | 43:29 | 45:03 | faster than 60% |
| Stations (8) | 42:05 | ||
| Finish | 1:32:41 | 1:32:53 | 86th of 172 · faster than 50% |
148th of 809 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:56 | faster than 70% |
| SkiErg: | 4:01 | 3:58 | faster than 42% |
| Run 2: | 4:44 | 5:26 | faster than 82% |
| Sled push: | 1:33 | 1:35 | faster than 53% |
| Run 3: | 5:22 | 5:50 | faster than 71% |
| Sled pull: | 3:03 | 3:14 | faster than 61% |
| Run 4: | 5:19 | 5:52 | faster than 73% |
| Burpee broad jump: | 3:00 | 3:17 | faster than 65% |
| Run 5: | 5:21 | 6:00 | faster than 75% |
| Row: | 4:19 | 4:30 | faster than 72% |
| Run 6: | 5:19 | 5:54 | faster than 74% |
| Farmers carry: | 1:39 | 1:38 | faster than 47% |
| Run 7: | 5:38 | 5:57 | faster than 62% |
| Sandbag lunges: | 3:10 | 3:34 | faster than 72% |
| Run 8: | 5:30 | 5:52 | faster than 64% |
| Wall balls: | 4:35 | 4:35 | faster than 50% |
| Roxzone: | 4:13 | 5:20 | faster than 78% |
| Runs (8 km) | 40:46 | 45:15 | faster than 74% |
| Stations (8) | 25:20 | ||
| Finish | 1:10:15 | 1:21:38 | 148th of 809 · faster than 81% |
422nd of 1,653 Open Men (faster than 74%). Against the 50 who finished around 1:29:08: most time gained on wall balls (0:35), most lost on burpee broad jump (1:43). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:56 | faster than 70% |
| SkiErg: | 4:51 | 5:02 | faster than 66% |
| Run 2: | 4:52 | 5:16 | faster than 64% |
| Sled push: | 3:15 | 3:38 | faster than 66% |
| Run 3: | 4:54 | 5:42 | faster than 75% |
| Sled pull: | 4:42 | 5:46 | faster than 77% |
| Run 4: | 5:06 | 5:38 | faster than 67% |
| Burpee broad jump: | 6:49 | 6:03 | faster than 37% |
| Run 5: | 5:29 | 5:55 | faster than 64% |
| Row: | 5:21 | 5:15 | faster than 42% |
| Run 6: | 4:56 | 5:48 | faster than 76% |
| Farmers carry: | 2:19 | 2:36 | faster than 65% |
| Run 7: | 4:53 | 5:52 | faster than 79% |
| Sandbag lunges: | 5:33 | 6:21 | faster than 66% |
| Run 8: | 6:27 | 7:56 | faster than 74% |
| Wall balls: | 6:23 | 8:53 | faster than 81% |
| Roxzone: | 8:20 | 10:27 | faster than 74% |
| Runs (8 km) | 41:54 | 48:40 | faster than 73% |
| Stations (8) | 39:13 | ||
| Finish | 1:29:23 | 1:44:24 | 422nd of 1,653 · faster than 74% |
318th of 745 Open Men (faster than 57%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:44 | 7:15 | faster than 70% |
| SkiErg: | 4:50 | 4:45 | faster than 42% |
| Run 2: | 4:36 | 4:53 | faster than 61% |
| Sled push: | 3:44 | 3:18 | faster than 28% |
| Run 3: | 5:04 | 5:16 | faster than 59% |
| Sled pull: | 5:18 | 5:43 | faster than 62% |
| Run 4: | 5:05 | 5:15 | faster than 56% |
| Burpee broad jump: | 8:08 | 7:01 | faster than 36% |
| Run 5: | 5:12 | 5:19 | faster than 56% |
| Row: | 5:34 | 5:22 | faster than 36% |
| Run 6: | 4:57 | 5:17 | faster than 62% |
| Farmers carry: | 2:28 | 2:24 | faster than 45% |
| Run 7: | 5:04 | 5:13 | faster than 56% |
| Sandbag lunges: | 5:23 | 5:55 | faster than 63% |
| Run 8: | 7:49 | 8:21 | faster than 59% |
| Wall balls: | 9:28 | 8:47 | faster than 41% |
| Roxzone: | 8:01 | 9:01 | faster than 64% |
| Runs (8 km) | 44:28 | 47:20 | faster than 63% |
| Stations (8) | 44:53 | ||
| Finish | 1:37:17 | 1:41:40 | 318th of 745 · faster than 57% |
91st of 603 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:42 | 7:47 | faster than 81% |
| SkiErg: | 4:11 | 4:13 | faster than 54% |
| Run 2: | 4:23 | 5:00 | faster than 79% |
| Sled push: | 1:42 | 1:50 | faster than 69% |
| Run 3: | 4:28 | 5:18 | faster than 85% |
| Sled pull: | 3:03 | 3:45 | faster than 86% |
| Run 4: | 4:29 | 5:18 | faster than 85% |
| Burpee broad jump: | 3:33 | 3:54 | faster than 63% |
| Run 5: | 4:50 | 5:21 | faster than 75% |
| Row: | 4:40 | 4:50 | faster than 68% |
| Run 6: | 4:34 | 5:20 | faster than 82% |
| Farmers carry: | 1:41 | 1:47 | faster than 64% |
| Run 7: | 4:42 | 5:16 | faster than 77% |
| Sandbag lunges: | 2:59 | 3:43 | faster than 88% |
| Run 8: | 6:51 | 7:59 | faster than 78% |
| Wall balls: | 4:32 | 4:42 | faster than 61% |
| Roxzone: | 6:18 | 8:29 | faster than 83% |
| Runs (8 km) | 40:55 | 47:37 | faster than 82% |
| Stations (8) | 26:21 | ||
| Finish | 1:13:29 | 1:25:30 | 91st of 603 · faster than 85% |
854th of 2,004 Open Men (faster than 57%). Against the 60 who finished around 1:25:56: most time gained on wall balls (0:56), most lost on burpee broad jump (1:15). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:32 | faster than 43% |
| SkiErg: | 4:38 | 4:40 | faster than 55% |
| Run 2: | 4:48 | 4:47 | faster than 48% |
| Sled push: | 2:46 | 3:01 | faster than 69% |
| Run 3: | 5:11 | 5:10 | faster than 49% |
| Sled pull: | 5:01 | 5:35 | faster than 67% |
| Run 4: | 5:16 | 5:09 | faster than 45% |
| Burpee broad jump: | 6:06 | 4:57 | faster than 26% |
| Run 5: | 5:26 | 5:23 | faster than 48% |
| Row: | 5:27 | 4:54 | faster than 12% |
| Run 6: | 5:00 | 5:13 | faster than 60% |
| Farmers carry: | 2:22 | 2:15 | faster than 43% |
| Run 7: | 4:58 | 5:15 | faster than 61% |
| Sandbag lunges: | 4:49 | 5:09 | faster than 60% |
| Run 8: | 5:52 | 5:54 | faster than 50% |
| Wall balls: | 5:27 | 6:36 | faster than 77% |
| Roxzone: | 6:22 | 6:56 | faster than 62% |
| Runs (8 km) | 42:09 | 42:59 | faster than 53% |
| Stations (8) | 36:36 | ||
| Finish | 1:25:03 | 1:27:51 | 854th of 2,004 · faster than 57% |
389th of 592 Open Men (faster than 34%).
| Part | Time | Typical here | vs 592 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:01 | faster than 49% |
| SkiErg: | 4:30 | 4:33 | faster than 59% |
| Run 2: | 4:58 | 4:55 | faster than 48% |
| Sled push: | 3:01 | 3:11 | faster than 59% |
| Run 3: | 5:30 | 5:24 | faster than 44% |
| Sled pull: | 4:57 | 5:01 | faster than 52% |
| Run 4: | 5:36 | 5:17 | faster than 37% |
| Burpee broad jump: | 6:25 | 5:18 | faster than 26% |
| Run 5: | 5:51 | 5:31 | faster than 37% |
| Row: | 5:12 | 4:52 | faster than 21% |
| Run 6: | 5:29 | 5:18 | faster than 42% |
| Farmers carry: | 2:39 | 2:28 | faster than 37% |
| Run 7: | 5:40 | 5:15 | faster than 33% |
| Sandbag lunges: | 5:51 | 5:24 | faster than 37% |
| Run 8: | 5:54 | 5:28 | faster than 36% |
| Wall balls: | 8:32 | 6:04 | faster than 15% |
| Roxzone: | 8:33 | 7:22 | faster than 31% |
| Runs (8 km) | 43:56 | 42:31 | faster than 42% |
| Stations (8) | 41:07 | ||
| Finish | 1:33:33 | 1:27:54 | 389th of 592 · faster than 34% |
453rd of 1,561 Open Men (faster than 71%). Against the 48 who finished around 1:34:59: most time gained on wall balls (2:03), most lost on burpee broad jump (1:25). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:02 | faster than 68% |
| SkiErg: | 4:40 | 4:54 | faster than 73% |
| Run 2: | 5:13 | 5:41 | faster than 69% |
| Sled push: | 3:03 | 4:11 | faster than 87% |
| Run 3: | 5:51 | 6:11 | faster than 62% |
| Sled pull: | 5:10 | 6:02 | faster than 71% |
| Run 4: | 6:07 | 6:10 | faster than 52% |
| Burpee broad jump: | 7:00 | 6:24 | faster than 38% |
| Run 5: | 6:35 | 6:31 | faster than 48% |
| Row: | 5:37 | 5:20 | faster than 32% |
| Run 6: | 5:58 | 6:19 | faster than 61% |
| Farmers carry: | 2:24 | 2:54 | faster than 73% |
| Run 7: | 5:28 | 6:25 | faster than 78% |
| Sandbag lunges: | 6:54 | 6:27 | faster than 41% |
| Run 8: | 6:28 | 7:03 | faster than 62% |
| Wall balls: | 6:23 | 9:36 | faster than 88% |
| Roxzone: | 7:59 | 10:02 | faster than 70% |
| Runs (8 km) | 45:20 | 48:43 | faster than 65% |
| Stations (8) | 41:11 | ||
| Finish | 1:34:26 | 1:46:30 | 453rd of 1,561 · faster than 71% |
1,050th of 2,828 Open Men (faster than 62%). Against the 85 who finished around 1:30:11: most time gained on wall balls (0:46), most lost on burpee broad jump (2:31). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:42 | 6:59 | faster than 59% |
| SkiErg: | 4:43 | 4:47 | faster than 56% |
| Run 2: | 4:10 | 4:33 | faster than 67% |
| Sled push: | 3:08 | 3:39 | faster than 72% |
| Run 3: | 4:21 | 4:50 | faster than 70% |
| Sled pull: | 5:17 | 5:53 | faster than 65% |
| Run 4: | 4:31 | 4:50 | faster than 63% |
| Burpee broad jump: | 8:21 | 6:09 | faster than 17% |
| Run 5: | 4:34 | 4:59 | faster than 65% |
| Row: | 5:19 | 5:05 | faster than 34% |
| Run 6: | 4:19 | 4:53 | faster than 72% |
| Farmers carry: | 2:14 | 2:23 | faster than 61% |
| Run 7: | 4:24 | 4:54 | faster than 70% |
| Sandbag lunges: | 6:18 | 5:59 | faster than 42% |
| Run 8: | 5:53 | 6:31 | faster than 65% |
| Wall balls: | 6:17 | 7:40 | faster than 73% |
| Roxzone: | 10:52 | 11:59 | faster than 63% |
| Runs (8 km) | 38:49 | 43:07 | faster than 69% |
| Stations (8) | 41:37 | ||
| Finish | 1:31:12 | 1:38:03 | 1050th of 2,828 · faster than 62% |
423rd of 609 Open Men (faster than 30%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 8:17 | 5:24 | faster than 4% |
| SkiErg: | 4:37 | 4:33 | faster than 43% |
| Run 2: | 4:34 | 4:28 | faster than 44% |
| Sled push: | 2:49 | 3:01 | faster than 62% |
| Run 3: | 4:46 | 4:46 | faster than 51% |
| Sled pull: | 4:20 | 5:08 | faster than 76% |
| Run 4: | 5:01 | 4:47 | faster than 37% |
| Burpee broad jump: | 10:42 | 5:33 | faster than 3% |
| Run 5: | 5:15 | 4:56 | faster than 37% |
| Row: | 5:27 | 4:48 | faster than 11% |
| Run 6: | 5:00 | 4:49 | faster than 40% |
| Farmers carry: | 2:22 | 2:19 | faster than 47% |
| Run 7: | 4:54 | 4:50 | faster than 46% |
| Sandbag lunges: | 6:17 | 5:19 | faster than 26% |
| Run 8: | 6:10 | 5:36 | faster than 35% |
| Wall balls: | 6:43 | 7:01 | faster than 56% |
| Roxzone: | 9:34 | 9:52 | faster than 55% |
| Runs (8 km) | 43:55 | 39:56 | faster than 31% |
| Stations (8) | 43:17 | ||
| Finish | 1:36:41 | 1:28:27 | 423rd of 609 · faster than 30% |
329th of 515 Open Men (faster than 36%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:05 | faster than 54% |
| SkiErg: | 4:44 | 4:39 | faster than 41% |
| Run 2: | 5:05 | 5:16 | faster than 58% |
| Sled push: | 2:47 | 2:56 | faster than 59% |
| Run 3: | 5:30 | 5:38 | faster than 55% |
| Sled pull: | 5:56 | 5:08 | faster than 23% |
| Run 4: | 5:39 | 5:38 | faster than 48% |
| Burpee broad jump: | 8:00 | 5:30 | faster than 12% |
| Run 5: | 6:32 | 5:49 | faster than 28% |
| Row: | 5:33 | 4:59 | faster than 13% |
| Run 6: | 5:56 | 5:38 | faster than 39% |
| Farmers carry: | 2:15 | 2:08 | faster than 42% |
| Run 7: | 5:52 | 5:42 | faster than 44% |
| Sandbag lunges: | 5:14 | 5:15 | faster than 50% |
| Run 8: | 5:57 | 5:33 | faster than 39% |
| Wall balls: | 8:50 | 6:24 | faster than 17% |
| Roxzone: | 6:26 | 6:37 | faster than 54% |
| Runs (8 km) | 44:28 | 44:18 | faster than 49% |
| Stations (8) | 43:19 | ||
| Finish | 1:34:09 | 1:28:42 | 329th of 515 · faster than 36% |
419th of 781 Open Men (faster than 46%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:56 | faster than 68% |
| SkiErg: | 4:38 | 4:27 | faster than 32% |
| Run 2: | 5:16 | 5:30 | faster than 60% |
| Sled push: | 2:55 | 3:05 | faster than 57% |
| Run 3: | 5:46 | 6:05 | faster than 60% |
| Sled pull: | 5:07 | 5:18 | faster than 56% |
| Run 4: | 5:41 | 6:02 | faster than 62% |
| Burpee broad jump: | 10:13 | 6:00 | faster than 7% |
| Run 5: | 6:17 | 6:17 | faster than 50% |
| Row: | 5:24 | 5:01 | faster than 28% |
| Run 6: | 5:27 | 6:00 | faster than 69% |
| Farmers carry: | 2:07 | 2:10 | faster than 55% |
| Run 7: | 5:31 | 5:57 | faster than 64% |
| Sandbag lunges: | 5:31 | 5:32 | faster than 50% |
| Run 8: | 6:47 | 6:52 | faster than 52% |
| Wall balls: | 11:08 | 7:55 | faster than 18% |
| Roxzone: | 6:24 | 7:25 | faster than 67% |
| Runs (8 km) | 44:14 | 47:21 | faster than 63% |
| Stations (8) | 47:03 | ||
| Finish | 1:37:36 | 1:35:32 | 419th of 781 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tiri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | São Paulo 2026 · best of 10 | 4:34 |
| Sled push | 2:46 | Incheon 2026 · best of 10 | 3:04 |
| Sled pull | 4:20 | Istanbul 2026 · best of 10 | 4:57 |
| Burpee broad jump | 6:06 | Incheon 2026 · best of 10 | 5:38 |
| Row | 5:12 | São Paulo 2026 · best of 10 | 4:53 |
| Farmers carry | 2:07 | Cape Town 2025 · best of 10 | 2:11 |
| Sandbag lunges | 4:49 | Incheon 2026 · best of 10 | 5:20 |
| Wall balls | 5:27 | Incheon 2026 · best of 10 | 7:03 |
| Runs (8 km) | 38:49 | Bangkok 2026 · best of 10 | 41:47 |
| Roxzone | 6:22 | Incheon 2026 · best of 10 | 7:23 |
How to read
Each station's best across Tiri's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sibusiso Buthelezi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Tiri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Tiri: faster than |
|---|---|
| Ski | 55% |
| Push | 69% |
| Pull | 68% |
| BBJ | 26% |
| Row | 12% |
| Carry | 43% |
| Lunges | 61% |
| Wall balls | 77% |
| Roxzone | 62% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tiri beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tiri's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:09 faster); weakest: Burpee broad jump (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiri against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tiri: 42:12 running, 36:37 at the stations and 6:22 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Tiri | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 5:32 |
| SkiErg | 4:38 | 4:40 |
| Run 2 | 4:48 | 4:47 |
| Sled push | 2:46 | 3:01 |
| Run 3 | 5:11 | 5:10 |
| Sled pull | 5:01 | 5:35 |
| Run 4 | 5:16 | 5:09 |
| Burpee broad jump | 6:06 | 4:57 |
| Run 5 | 5:26 | 5:23 |
| Row | 5:27 | 4:54 |
| Run 6 | 5:00 | 5:13 |
| Farmers carry | 2:22 | 2:15 |
| Run 7 | 4:58 | 5:15 |
| Sandbag lunges | 4:49 | 5:09 |
| Run 8 | 5:52 | 5:54 |
| Wall balls | 5:27 | 6:36 |
| Roxzone | 6:22 | 6:56 |
| Finish | 1:25:03 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Open Men finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
