THA Tirakarn Thammasarangkoon
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tirakarn Thammasarangkoon at each race, oldest on the left; lower is faster.The best was 1:31:23 at Hong Kong (May 2026); Tirakarn Thammasarangkoon was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Women | 1:32:17 |
| Hong Kong | May 2026 | Doubles Women | 1:31:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
524th of 1,323 Doubles Women (faster than 60%). Against the 39 who finished around 1:31:33: most time gained on wall balls (0:39), most lost on the eight runs (1:18). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:38 | faster than 37% |
| SkiErg: | 4:49 | 5:11 | faster than 84% |
| Run 2: | 5:13 | 5:24 | faster than 60% |
| Sled push: | 2:02 | 2:03 | faster than 54% |
| Run 3: | 5:37 | 5:37 | faster than 49% |
| Sled pull: | 4:13 | 4:47 | faster than 76% |
| Run 4: | 5:35 | 5:39 | faster than 54% |
| Burpee broad jump: | 4:32 | 4:39 | faster than 55% |
| Run 5: | 5:46 | 5:45 | faster than 49% |
| Row: | 5:25 | 5:30 | faster than 60% |
| Run 6: | 5:47 | 5:46 | faster than 49% |
| Farmers carry: | 2:06 | 1:59 | faster than 35% |
| Run 7: | 5:48 | 5:45 | faster than 47% |
| Sandbag lunges: | 3:53 | 4:22 | faster than 70% |
| Run 8: | 7:50 | 7:52 | faster than 51% |
| Wall balls: | 4:11 | 4:59 | faster than 80% |
| Roxzone: | 13:51 | 13:27 | faster than 44% |
| Runs (8 km) | 46:23 | 46:39 | faster than 51% |
| Stations (8) | 31:11 | ||
| Finish | 1:31:23 | 1:34:48 | 524th of 1,323 · faster than 60% |
471st of 1,405 Doubles Women (faster than 66%). Against the 43 who finished around 1:32:45: most time gained on wall balls (0:23), most lost on burpee broad jump (0:29). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:57 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:14 | 8:43 | faster than 64% |
| SkiErg: | 4:48 | 5:09 | faster than 82% |
| Run 2: | 4:58 | 5:30 | faster than 75% |
| Sled push: | 2:22 | 2:12 | faster than 37% |
| Run 3: | 4:52 | 5:39 | faster than 83% |
| Sled pull: | 5:05 | 5:15 | faster than 55% |
| Run 4: | 4:58 | 5:42 | faster than 81% |
| Burpee broad jump: | 4:51 | 4:44 | faster than 46% |
| Run 5: | 5:00 | 5:49 | faster than 82% |
| Row: | 5:23 | 5:32 | faster than 65% |
| Run 6: | 5:46 | 5:48 | faster than 51% |
| Farmers carry: | 2:06 | 2:01 | faster than 41% |
| Run 7: | 6:25 | 5:49 | faster than 30% |
| Sandbag lunges: | 4:24 | 4:20 | faster than 46% |
| Run 8: | 7:20 | 7:24 | faster than 51% |
| Wall balls: | 3:59 | 4:35 | faster than 84% |
| Roxzone: | 11:54 | 13:03 | faster than 65% |
| Runs (8 km) | 47:29 | 50:41 | faster than 65% |
| Stations (8) | 32:58 | ||
| Finish | 1:32:17 | 1:37:59 | 471st of 1,405 · faster than 66% |
244th of 350 Open Women (faster than 30%).
| Part | Time | Typical here | vs 350 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 4:15 | faster than 4% |
| SkiErg: | 5:14 | 5:15 | faster than 52% |
| Run 2: | 5:42 | 5:47 | faster than 54% |
| Sled push: | 2:42 | 2:39 | faster than 47% |
| Run 3: | 6:13 | 6:06 | faster than 44% |
| Sled pull: | 7:00 | 6:21 | faster than 37% |
| Run 4: | 5:53 | 6:02 | faster than 58% |
| Burpee broad jump: | 7:04 | 5:57 | faster than 31% |
| Run 5: | 6:02 | 6:17 | faster than 61% |
| Row: | 5:30 | 5:26 | faster than 43% |
| Run 6: | 6:08 | 6:12 | faster than 54% |
| Farmers carry: | 2:53 | 2:22 | faster than 18% |
| Run 7: | 6:14 | 6:13 | faster than 49% |
| Sandbag lunges: | 3:18 | 5:03 | faster than 90% |
| Run 8: | 8:09 | 7:03 | faster than 26% |
| Wall balls: | 7:03 | 6:20 | faster than 35% |
| Roxzone: | 13:49 | 7:54 | faster than 4% |
| Runs (8 km) | 50:48 | 48:02 | faster than 38% |
| Stations (8) | 40:44 | ||
| Finish | 1:45:18 | 1:36:24 | 244th of 350 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Phannipa Jampachaisri1 race
- Phatchayamon Shinrattanaroj1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 350 Open Women
Shape of the race
This chart shows where Tirakarn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Tirakarn: faster than |
|---|---|
| Ski | 52% |
| Push | 47% |
| Pull | 37% |
| BBJ | 31% |
| Row | 44% |
| Carry | 18% |
| Lunges | 90% |
| Wall balls | 35% |
| Roxzone | 5% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tirakarn beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tirakarn's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:45 faster); weakest: Roxzone (5:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tirakarn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tirakarn: 50:50 running, 40:44 at the stations and 13:49 in the roxzone; the longest station was the burpee broad jumps (7:04) and the shortest the sled push (2:42).Below, Typical Open Women: 47:54 running, 39:23 at the stations and 7:54 in the roxzone; the longest station was the sled pull (6:21).
See the numbers
| Part | Tirakarn | Typical Open Women |
|---|---|---|
| Run 1 | 6:30 | 4:15 |
| SkiErg | 5:14 | 5:15 |
| Run 2 | 5:42 | 5:47 |
| Sled push | 2:42 | 2:39 |
| Run 3 | 6:13 | 6:06 |
| Sled pull | 7:00 | 6:21 |
| Run 4 | 5:53 | 6:02 |
| Burpee broad jump | 7:04 | 5:57 |
| Run 5 | 6:02 | 6:17 |
| Row | 5:30 | 5:26 |
| Run 6 | 6:08 | 6:12 |
| Farmers carry | 2:53 | 2:22 |
| Run 7 | 6:14 | 6:13 |
| Sandbag lunges | 3:18 | 5:03 |
| Run 8 | 8:09 | 7:03 |
| Wall balls | 7:03 | 6:20 |
| Roxzone | 13:49 | 7:54 |
| Finish | 1:45:18 | 1:36:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:55 against the typical Open Women finisher at Seoul 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
