HKG Ting Kong Choy
6 HYROX races over 2 seasons, all in a team with 4 partners. Best Doubles Men time: 1:06:01 at Hong Kong 2026.
Two results in one division at the same race (Doubles Men at Hong Kong 2026): either two athletes called Ting Kong Choy, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kah Wing Ip, Ting Kong Choywhole field → | Doubles Men · team 35-39 | 1:06:01 | 103rd of 1,84622nd of 425 aged 35-39 | 33:50* | 23:11* | 9:04 | View results | See splits Hide splitsSkiErg3:51fastest 5%Sled push1:34fastest 9%Sled pull3:03fastest 12%Burpee broad jump2:28fastest 7%Row4:19fastest 9%Farmers carry1:21fastest 3%Sandbag lunges2:57fastest 5%Wall balls3:38fastest 3%Runs (8 km)33:50fastest 11%Roxzone9:04fastest 9%Run 13:23fastest 14%Run 23:54fastest 12%Run 34:08fastest 12%Run 44:10fastest 13%Run 54:10fastest 9%Run 64:16fastest 14%Run 74:19fastest 14%Run 85:35fastest 11%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ching Yu Ying, Ting Kong Choywhole field → | Doubles Men · team 35-39 | 1:10:56 | 251st of 1,84664th of 425 aged 35-39 | 35:39* | 25:56* | 9:26 | View results | See splits Hide splitsSkiErg3:52fastest 6%Sled push1:44fastest 23%Sled pull3:38fastest 36%Burpee broad jump2:43fastest 14%Row4:25fastest 16%Farmers carry1:33fastest 16%Sandbag lunges3:43fastest 28%Wall balls4:18fastest 24%Runs (8 km)35:39fastest 18%Roxzone9:26fastest 12%Run 13:18fastest 11%Run 24:01fastest 16%Run 34:21fastest 19%Run 44:12fastest 14%Run 54:35fastest 22%Run 64:34fastest 24%Run 74:36fastest 24%Run 86:04fastest 22%Full report for this race → |
| Taipei 2026 28 Feb 2026team: Ching YU Ying, Ting Kong Choywhole field → | Doubles Men · team 35-39 | 1:19:28 | 258th of 77245th of 175 aged 35-39 | — | 28:42 | 14:12 | View results | See splits Hide splitsSkiErg3:58fastest 8%Sled push1:57fastest 23%Sled pull3:27fastest 21%Burpee broad jump2:49fastest 27%Row4:34fastest 20%Farmers carry2:12faster than 16%Sandbag lunges5:08faster than 16%Wall balls4:37fastest 47%Runs (8 km)—Roxzone14:12faster than 4%Run 14:49fastest 13%Run 24:33fastest 22%Run 34:39fastest 17%Run 44:43fastest 18%Run 54:57fastest 20%Run 64:55fastest 22%Run 7—Run 810:40faster than 7%Full report for this race → |
| Osaka 2026 30 Jan 2026team: Ting Kong Choy, Ben Hawhole field → | Doubles Men · team 35-39 | 1:11:33 | 135th of 75121st of 118 aged 35-39 | 39:20 | 24:12 | 8:05 | View results | See splits Hide splitsSkiErg3:58fastest 8%Sled push1:59faster than 32%Sled pull3:08fastest 21%Burpee broad jump2:46fastest 33%Row4:10fastest 8%Farmers carry1:22fastest 4%Sandbag lunges2:39fastest 7%Wall balls4:10fastest 26%Runs (8 km)39:20fastest 23%Roxzone8:05fastest 28%Run 12:39fastest 15%Run 24:50fastest 19%Run 35:23fastest 27%Run 45:23fastest 28%Run 55:53fastest 39%Run 65:29fastest 29%Run 75:37fastest 33%Run 84:09fastest 24%Full report for this race → |
| Beijing 2025 23 Aug 2025team: Ching Yu Ying, Ting Kong Choywhole field → | Doubles Men · team 35-39 | 1:12:43 | 66th of 24414th of 64 aged 35-39 | 39:32 | 26:59 | 6:15 | View results | See splits Hide splitsSkiErg3:51fastest 9%Sled push1:56fastest 28%Sled pull3:17fastest 19%Burpee broad jump2:41fastest 27%Row4:27fastest 31%Farmers carry1:35fastest 19%Sandbag lunges4:05faster than 46%Wall balls5:07faster than 30%Runs (8 km)39:32fastest 28%Roxzone6:15fastest 22%Run 14:23fastest 23%Run 24:45fastest 32%Run 34:59fastest 32%Run 44:56fastest 28%Run 55:03fastest 31%Run 65:06fastest 34%Run 75:03fastest 33%Run 85:21fastest 28%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Ching Yu Ying, Ting Kong Choywhole field → | Doubles Men · team 30-39 | 1:25:28 | 308th of 544175th of 298 aged 30-39 | 48:21 | 30:15 | 6:56 | View results | See splits Hide splitsSkiErg3:58fastest 29%Sled push1:48faster than 40%Sled pull3:55faster than 39%Burpee broad jump3:32faster than 45%Row5:07faster than 14%Farmers carry1:35fastest 25%Sandbag lunges3:47faster than 45%Wall balls6:33faster than 15%Runs (8 km)48:21faster than 45%Roxzone6:56fastest 49%Run 15:04fastest 33%Run 25:16fastest 41%Run 35:35fastest 38%Run 46:09faster than 44%Run 55:42fastest 36%Run 65:59faster than 48%Run 75:58faster than 48%Run 88:43faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ting has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Hong Kong 2026 · best of 6 | 4:04 |
| Sled push | 1:34 | Hong Kong 2026 · best of 6 | 1:50 |
| Sled pull | 3:03 | Hong Kong 2026 · best of 6 | 3:20 |
| Burpee broad jump | 2:28 | Hong Kong 2026 · best of 6 | 3:13 |
| Row | 4:10 | Osaka 2026 · best of 6 | 4:32 |
| Farmers carry | 1:21 | Hong Kong 2026 · best of 6 | 1:40 |
| Sandbag lunges | 2:39 | Osaka 2026 · best of 6 | 3:35 |
| Wall balls | 3:38 | Hong Kong 2026 · best of 6 | 4:23 |
| Runs (8 km) | 33:50 | Hong Kong 2026 · best of 5 | 42:19 |
| Roxzone | 6:15 | Beijing 2025 · best of 6 | 6:48 |
How to read
Each station's best across Ting's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ching Yu Ying3 races
- Ben Ha1 race
- Ching YU Ying1 race
- Kah Wing Ip1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ting against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:01.
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