HKG Ting Hong Chow
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ting Hong Chow at each race, oldest on the left; lower is faster.The best was 1:32:06 at Hong Kong (Jul 2025); Ting Hong Chow was 0:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:32:49 |
| Hong Kong | Jul 2025 | Open Men | 1:32:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ting Hong Chow at each race, oldest on the left; lower is faster.The best was 1:22:13 at Hong Kong (Jul 2025); Ting Hong Chow was 4:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Men | 1:26:47 |
| Hong Kong | Jul 2025 | Doubles Men | 1:22:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
455th of 1,188 Open Men (faster than 61%). Against the 35 who finished around 1:33:09: most time gained on burpee broad jump (1:39), most lost on the eight runs (2:20). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:19 | faster than 49% |
| SkiErg: | 4:30 | 4:46 | faster than 75% |
| Run 2: | 5:39 | 5:30 | faster than 42% |
| Sled push: | 3:24 | 3:51 | faster than 67% |
| Run 3: | 6:19 | 5:56 | faster than 36% |
| Sled pull: | 6:16 | 6:19 | faster than 51% |
| Run 4: | 6:28 | 5:57 | faster than 31% |
| Burpee broad jump: | 4:14 | 6:16 | faster than 90% |
| Run 5: | 6:44 | 6:14 | faster than 34% |
| Row: | 4:56 | 5:06 | faster than 65% |
| Run 6: | 6:09 | 6:03 | faster than 46% |
| Farmers carry: | 2:22 | 2:28 | faster than 56% |
| Run 7: | 6:01 | 6:00 | faster than 49% |
| Sandbag lunges: | 4:33 | 6:04 | faster than 85% |
| Run 8: | 6:17 | 6:29 | faster than 55% |
| Wall balls: | 7:07 | 7:35 | faster than 58% |
| Roxzone †: | 7:48 | ||
| Runs (8 km) | 46:56 | 45:58 | faster than 47% |
| Stations (8) | 37:22 | ||
| Finish | 1:32:06 | 1:38:22 | 455th of 1,188 · faster than 61% |
293rd of 902 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:40 | faster than 50% |
| SkiErg: | 4:29 | 4:18 | faster than 31% |
| Run 2: | 5:59 | 5:57 | faster than 48% |
| Sled push: | 2:05 | 2:11 | faster than 59% |
| Run 3: | 5:52 | 6:19 | faster than 65% |
| Sled pull: | 4:06 | 4:13 | faster than 55% |
| Run 4: | 6:11 | 6:22 | faster than 57% |
| Burpee broad jump: | 2:54 | 3:38 | faster than 81% |
| Run 5: | 6:26 | 6:41 | faster than 58% |
| Row: | 4:36 | 4:46 | faster than 68% |
| Run 6: | 6:24 | 6:30 | faster than 53% |
| Farmers carry: | 1:43 | 1:48 | faster than 61% |
| Run 7: | 6:28 | 6:31 | faster than 51% |
| Sandbag lunges: | 3:59 | 4:07 | faster than 56% |
| Run 8: | 6:14 | 6:36 | faster than 60% |
| Wall balls: | 3:23 | 4:39 | faster than 98% |
| Roxzone †: | 7:43 | ||
| Runs (8 km) | 47:15 | 49:47 | faster than 60% |
| Stations (8) | 27:15 | ||
| Finish | 1:22:13 | 1:28:57 | 293rd of 902 · faster than 67% |
507th of 1,011 Open Men (faster than 49%). Against the 31 who finished around 1:32:49: most time gained on the eight runs (1:45), most lost on sled pull (1:00). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:59 | faster than 74% |
| SkiErg: | 4:32 | 4:34 | faster than 52% |
| Run 2: | 5:20 | 5:05 | faster than 39% |
| Sled push: | 3:13 | 2:44 | faster than 26% |
| Run 3: | 5:53 | 5:32 | faster than 37% |
| Sled pull: | 6:41 | 5:28 | faster than 24% |
| Run 4: | 5:25 | 5:37 | faster than 58% |
| Burpee broad jump: | 5:58 | 5:50 | faster than 48% |
| Run 5: | 5:35 | 5:44 | faster than 56% |
| Row: | 5:10 | 4:57 | faster than 33% |
| Run 6: | 5:10 | 5:39 | faster than 69% |
| Farmers carry: | 3:05 | 2:22 | faster than 20% |
| Run 7: | 5:08 | 5:36 | faster than 69% |
| Sandbag lunges: | 5:25 | 5:27 | faster than 51% |
| Run 8: | 5:38 | 6:02 | faster than 62% |
| Wall balls: | 8:17 | 7:39 | faster than 42% |
| Roxzone: | 7:55 | 7:14 | faster than 37% |
| Runs (8 km) | 42:38 | 44:39 | faster than 60% |
| Stations (8) | 42:21 | ||
| Finish | 1:32:49 | 1:32:49 | 507th of 1,011 · faster than 49% |
326th of 544 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:27 | faster than 20% |
| SkiErg: | 4:11 | 4:06 | faster than 42% |
| Run 2: | 5:55 | 5:29 | faster than 27% |
| Sled push: | 1:38 | 1:43 | faster than 62% |
| Run 3: | 6:05 | 5:53 | faster than 41% |
| Sled pull: | 3:48 | 3:40 | faster than 44% |
| Run 4: | 5:59 | 5:59 | faster than 50% |
| Burpee broad jump: | 2:27 | 3:25 | faster than 90% |
| Run 5: | 6:26 | 6:03 | faster than 39% |
| Row: | 4:46 | 4:37 | faster than 37% |
| Run 6: | 6:28 | 5:57 | faster than 34% |
| Farmers carry: | 1:49 | 1:46 | faster than 44% |
| Run 7: | 6:36 | 5:53 | faster than 28% |
| Sandbag lunges: | 4:31 | 3:39 | faster than 21% |
| Run 8: | 8:30 | 6:14 | faster than 13% |
| Wall balls: | 4:48 | 4:47 | faster than 49% |
| Roxzone: | 6:50 | 6:59 | faster than 54% |
| Runs (8 km) | 52:03 | 47:26 | faster than 29% |
| Stations (8) | 27:58 | ||
| Finish | 1:26:47 | 1:23:06 | 326th of 544 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ting has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Hong Kong 2025 · best of 2 | 4:34 |
| Sled push | 3:13 | Hong Kong 2024 · best of 2 | 3:04 |
| Sled pull | 6:16 | Hong Kong 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:14 | Hong Kong 2025 · best of 2 | 5:38 |
| Row | 4:56 | Hong Kong 2025 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Hong Kong 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Hong Kong 2025 · best of 2 | 5:20 |
| Wall balls | 7:07 | Hong Kong 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:38 | Hong Kong 2024 · best of 2 | 41:47 |
| Roxzone | 7:55 | Hong Kong 2024 | 7:23 |
How to read
Each station's best across Ting's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hong Ting Alex Hui1 race
- Hui Hong Ting Alex1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Ting sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Runs (faster than 48%).
See the numbers
| Part | Ting: faster than |
|---|---|
| Ski | 76% |
| Push | 68% |
| Pull | 51% |
| BBJ | 90% |
| Row | 65% |
| Carry | 57% |
| Lunges | 85% |
| Wall balls | 58% |
| Roxzone | 59% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ting beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Runs (8 km) (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ting's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:02 faster); weakest: Runs (8 km) (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ting against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ting: 46:56 running, 37:22 at the stations and 7:48 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Ting | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:19 |
| SkiErg | 4:30 | 4:46 |
| Run 2 | 5:39 | 5:30 |
| Sled push | 3:24 | 3:51 |
| Run 3 | 6:19 | 5:56 |
| Sled pull | 6:16 | 6:19 |
| Run 4 | 6:28 | 5:57 |
| Burpee broad jump | 4:14 | 6:16 |
| Run 5 | 6:44 | 6:14 |
| Row | 4:56 | 5:06 |
| Run 6 | 6:09 | 6:03 |
| Farmers carry | 2:22 | 2:28 |
| Run 7 | 6:01 | 6:00 |
| Sandbag lunges | 4:33 | 6:04 |
| Run 8 | 6:17 | 6:29 |
| Wall balls | 7:07 | 7:35 |
| Roxzone | 7:48 | 8:33 |
| Finish | 1:32:06 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:32:06.
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