HKG Ting Hong Chow
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:06 (Hong Kong 2025) · Doubles Men 1:22:13 (Hong Kong 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Ting Hong Chow, Hong Ting Alex Huiwhat the whole field did → | Doubles Men · team 30-34 | 1:22:13 | top 33% 293/902 | 47:15 | 27:15 | 7:43 | splitsSkiErg4:29Sled push2:05Sled pull4:06Burpee broad jump2:54Row4:36Farmers carry1:43Sandbag lunges3:59Wall balls3:23Run 13:41Run 25:59Run 35:52Run 46:11Run 56:26Run 66:24Run 76:28Run 86:14Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 30-34 | 1:32:06 | top 39% 455/1,188 | 46:56 | 37:22 | 7:48 | splitsSkiErg4:30Sled push3:24Sled pull6:16Burpee broad jump4:14Row4:56Farmers carry2:22Sandbag lunges4:33Wall balls7:07Run 13:19Run 25:39Run 36:19Run 46:28Run 56:44Run 66:09Run 76:01Run 86:17Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Ting Hong Chow, Hui Hong Ting Alexwhat the whole field did → | Doubles Men · team 30-39 | 1:26:47 | 326th of 544 | 52:03 | 27:58 | 6:50 | splitsSkiErg4:11Sled push1:38Sled pull3:48Burpee broad jump2:27Row4:46Farmers carry1:49Sandbag lunges4:31Wall balls4:48Run 16:07Run 25:55Run 36:05Run 45:59Run 56:26Run 66:28Run 76:36Run 88:30Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 30-34 | 1:32:49 | 506th of 1,011 | 42:38 | 42:21 | 7:55 | splitsSkiErg4:32Sled push3:13Sled pull6:41Burpee broad jump5:58Row5:10Farmers carry3:05Sandbag lunges5:25Wall balls8:17Run 14:32Run 25:20Run 35:53Run 45:25Run 55:35Run 65:10Run 75:08Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ting against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:32:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
