Athlete · Open Women · 40-44 ·

HKG

Ting Gao

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:59 (Hong Kong 2026) · Doubles Mixed 1:21:38 (Shanghai 2026).

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1:30:59 best Open Women time · Hong Kong 2026 also raced Doubles Mixed: each has its own best below

top 22% best Open Women place · Hong Kong 2026 212th of 994 Open Women finishers there

1:21:38 latest race · Shanghai 2026 first Doubles Mixed race Doubles Mixed with 张田余

Farmers carry strongest segment · Hong Kong 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:59Hong Kong 2026 · 2 races Doubles Mixed1:21:38Shanghai 2026 · 1 race · with 张田余

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:59

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026team: Ting Gao, 张田余what the whole field did →	Doubles Mixed · team 45-49	1:21:38	top 35% 240/694	38:32	31:33	11:36	splits SkiErg4:18Sled push3:09Sled pull2:24Burpee broad jump4:06Row5:09Farmers carry1:50Sandbag lunges5:23Wall balls5:14Run 15:18Run 24:21Run 34:35Run 44:37Run 54:45Run 64:42Run 74:50Run 85:28Full report for this race →
Hong Kong 2026 10 May 2026what the whole field did →	Open Women · 40-44	1:30:59	top 22% 212/994	40:25*	38:32*	12:06	splits SkiErg5:19Sled push2:43Sled pull5:28Burpee broad jump5:59Row5:29Farmers carry1:59Sandbag lunges5:18Wall balls6:17Run 13:27Run 24:25Run 34:53Run 44:47Run 55:11Run 65:10Run 75:01Run 87:35Full report for this race →
Beijing 2026 22 Mar 2026what the whole field did →	Open Women · 40-44	1:31:09	top 26% 161/632	41:02	40:48	9:24	splits SkiErg5:29Sled push3:10Sled pull5:45Burpee broad jump6:23Row6:01Farmers carry2:48Sandbag lunges5:08Wall balls6:04Run 15:03Run 24:36Run 34:46Run 44:52Run 55:14Run 65:06Run 75:12Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 80%

Sled pull faster than 73%

Burpee broad jump faster than 72%

Row faster than 74%

Farmers carry faster than 92%

Sandbag lunges faster than 68%

Wall balls faster than 77%

Roxzone faster than 69%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:30 faster

Sled pull 0:50 faster

Burpee broad jump 1:04 faster

Row 0:17 faster

Farmers carry 0:42 faster

Sandbag lunges 0:45 faster

Wall balls 1:35 faster

Roxzone 1:23 faster

Runs (8 km) 4:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ting against the typical Open Women finisher

Ting1:30:59

3:275:194:252:434:535:284:475:595:115:295:101:595:015:187:356:1712:06

Typical Open Women1:42:08

4:175:355:063:135:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown