HKG Ting Gao
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ting Gao at each race, oldest on the left; lower is faster.The best was 1:30:59 at Hong Kong (May 2026); Ting Gao was 0:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Women | 1:31:09 |
| Hong Kong | May 2026 | Open Women | 1:30:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
241st of 694 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 694 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:49 | faster than 76% |
| SkiErg: | 4:18 | 4:32 | faster than 79% |
| Run 2: | 4:21 | 5:00 | faster than 82% |
| Sled push: | 3:09 | 2:56 | faster than 40% |
| Run 3: | 4:35 | 5:15 | faster than 83% |
| Sled pull: | 2:24 | 4:45 | faster than 98% |
| Run 4: | 4:37 | 5:14 | faster than 81% |
| Burpee broad jump: | 4:06 | 3:36 | faster than 30% |
| Run 5: | 4:45 | 5:24 | faster than 80% |
| Row: | 5:09 | 5:09 | faster than 52% |
| Run 6: | 4:42 | 5:21 | faster than 80% |
| Farmers carry: | 1:50 | 1:52 | faster than 55% |
| Run 7: | 4:50 | 5:21 | faster than 77% |
| Sandbag lunges: | 5:23 | 4:14 | faster than 17% |
| Run 8: | 5:28 | 6:09 | faster than 72% |
| Wall balls: | 5:14 | 5:12 | faster than 48% |
| Roxzone: | 11:36 | 9:53 | faster than 25% |
| Runs (8 km) | 38:32 | 43:54 | faster than 81% |
| Stations (8) | 31:33 | ||
| Finish | 1:21:38 | 1:26:36 | 241st of 694 · faster than 65% |
212th of 994 Open Women (faster than 78%). Against the 31 who finished around 1:30:06: most time gained on farmers carry (0:21), most lost on the roxzone (0:35). Runs 5 to 8 took 5:25 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 4:18 | faster than 93% |
| SkiErg: | 5:19 | 5:35 | faster than 74% |
| Run 2: | 4:25 | 5:06 | faster than 83% |
| Sled push: | 2:43 | 3:14 | faster than 79% |
| Run 3: | 4:53 | 5:22 | faster than 74% |
| Sled pull: | 5:28 | 6:18 | faster than 73% |
| Run 4: | 4:47 | 5:23 | faster than 78% |
| Burpee broad jump: | 5:59 | 7:03 | faster than 71% |
| Run 5: | 5:11 | 5:27 | faster than 65% |
| Row: | 5:29 | 5:46 | faster than 73% |
| Run 6: | 5:10 | 5:26 | faster than 62% |
| Farmers carry: | 1:59 | 2:41 | faster than 92% |
| Run 7: | 5:01 | 5:26 | faster than 70% |
| Sandbag lunges: | 5:18 | 6:03 | faster than 68% |
| Run 8: | 7:35 | 7:41 | faster than 53% |
| Wall balls: | 6:17 | 7:52 | faster than 77% |
| Roxzone: | 12:06 | 13:29 | faster than 69% |
| Runs (8 km) | 40:25 | 44:44 | faster than 74% |
| Stations (8) | 38:32 | ||
| Finish | 1:30:59 | 1:44:06 | 212th of 994 · faster than 78% |
162nd of 632 Open Women (faster than 74%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:45 | faster than 83% |
| SkiErg: | 5:29 | 5:42 | faster than 66% |
| Run 2: | 4:36 | 5:13 | faster than 83% |
| Sled push: | 3:10 | 3:02 | faster than 43% |
| Run 3: | 4:46 | 5:28 | faster than 83% |
| Sled pull: | 5:45 | 6:14 | faster than 64% |
| Run 4: | 4:52 | 5:28 | faster than 80% |
| Burpee broad jump: | 6:23 | 6:41 | faster than 56% |
| Run 5: | 5:14 | 5:44 | faster than 73% |
| Row: | 6:01 | 5:45 | faster than 30% |
| Run 6: | 5:06 | 5:36 | faster than 76% |
| Farmers carry: | 2:48 | 2:34 | faster than 33% |
| Run 7: | 5:12 | 5:38 | faster than 71% |
| Sandbag lunges: | 5:08 | 5:31 | faster than 63% |
| Run 8: | 6:16 | 6:32 | faster than 60% |
| Wall balls: | 6:04 | 7:52 | faster than 79% |
| Roxzone: | 9:24 | 11:17 | faster than 81% |
| Runs (8 km) | 41:02 | 45:50 | faster than 78% |
| Stations (8) | 40:48 | ||
| Finish | 1:31:09 | 1:41:45 | 162nd of 632 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ting has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Hong Kong 2026 · best of 2 | 5:16 |
| Sled push | 2:43 | Hong Kong 2026 · best of 2 | 2:55 |
| Sled pull | 5:28 | Hong Kong 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:59 | Hong Kong 2026 · best of 2 | 6:46 |
| Row | 5:29 | Hong Kong 2026 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Hong Kong 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:08 | Beijing 2026 · best of 2 | 5:13 |
| Wall balls | 6:04 | Beijing 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:25 | Hong Kong 2026 · best of 2 | 46:44 |
| Roxzone | 9:24 | Beijing 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ting's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- 张田余1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Ting sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Lunges (faster than 68%).
See the numbers
| Part | Ting: faster than |
|---|---|
| Ski | 75% |
| Push | 80% |
| Pull | 73% |
| BBJ | 72% |
| Row | 74% |
| Carry | 92% |
| Lunges | 68% |
| Wall balls | 77% |
| Roxzone | 69% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ting beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sandbag lunges (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ting's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:19 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ting against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ting: 40:29 running, 38:32 at the stations and 12:06 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Ting | Typical Open Women |
|---|---|---|
| Run 1 | 3:27 | 4:18 |
| SkiErg | 5:19 | 5:35 |
| Run 2 | 4:25 | 5:06 |
| Sled push | 2:43 | 3:14 |
| Run 3 | 4:53 | 5:22 |
| Sled pull | 5:28 | 6:18 |
| Run 4 | 4:47 | 5:23 |
| Burpee broad jump | 5:59 | 7:03 |
| Run 5 | 5:11 | 5:27 |
| Row | 5:29 | 5:46 |
| Run 6 | 5:10 | 5:26 |
| Farmers carry | 1:59 | 2:41 |
| Run 7 | 5:01 | 5:26 |
| Sandbag lunges | 5:18 | 6:03 |
| Run 8 | 7:35 | 7:41 |
| Wall balls | 6:17 | 7:52 |
| Roxzone | 12:06 | 13:29 |
| Finish | 1:30:59 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:59.
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