GBR Tina Thomson
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:20:44 at Helsinki 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Tina Thomson, Laura Spyrouwhole field → | Doubles Women · team 40-44 | 1:20:44 | 339th of 90429th of 93 aged 40-44 | 43:52 | 30:41 | 6:15 | View results | See splits Hide splitsSkiErg4:52faster than 34%Sled push1:51faster than 15%Sled pull3:46faster than 43%Burpee broad jump4:52faster than 17%Row5:06faster than 36%Farmers carry2:52Sandbag lunges3:33faster than 49%Wall balls3:49fastest 24%Runs (8 km)43:52fastest 24%Roxzone6:15fastest 18%Run 15:59fastest 29%Run 25:15fastest 29%Run 35:22fastest 30%Run 45:18fastest 27%Run 55:12fastest 19%Run 65:13fastest 22%Run 75:17fastest 23%Run 86:20fastest 34%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Tina Thomson, Laura Spyrouwhole field → | Doubles Women · team 40-44 | 1:27:22 | 804th of 1,546108th of 234 aged 40-44 | 50:02 | 28:53 | 8:30 | View results | See splits Hide splitsSkiErg4:41faster than 42%Sled push2:17faster than 5%Sled pull4:13faster than 40%Burpee broad jump3:01fastest 8%Row5:11faster than 44%Farmers carry1:55faster than 47%Sandbag lunges3:27fastest 30%Wall balls4:08fastest 37%Runs (8 km)50:02fastest 50%Roxzone8:30faster than 14%Run 14:10fastest 32%Run 26:09fastest 44%Run 36:38faster than 47%Run 46:49faster than 42%Run 56:53faster than 44%Run 66:49faster than 45%Run 76:58faster than 40%Run 85:40faster than 44%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Tina Thomson, Laura Spyrouwhole field → | Doubles Women · team 40-44 | 1:27:50 | 895th of 1,64481st of 180 aged 40-44 | 48:08 | 32:31 | 7:15 | View results | See splits Hide splitsSkiErg5:00fastest 40%Sled push2:01faster than 37%Sled pull4:31faster than 25%Burpee broad jump5:49faster than 10%Row5:22faster than 32%Farmers carry2:08faster than 32%Sandbag lunges3:43faster than 42%Wall balls3:57fastest 24%Runs (8 km)48:08fastest 48%Roxzone7:15fastest 42%Run 15:39faster than 46%Run 25:51faster than 43%Run 36:00faster than 47%Run 46:02faster than 47%Run 56:08faster than 48%Run 66:01fastest 49%Run 75:47fastest 41%Run 86:44fastest 45%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Tina Thomson, Laura Spyrouwhole field → | Doubles Women · team 40-49 | 1:32:29 | 1001st of 1,370181st of 287 aged 40-49 | 50:42 | 32:39 | 9:12 | View results | See splits Hide splitsSkiErg4:47faster than 30%Sled push2:00faster than 22%Sled pull4:22faster than 31%Burpee broad jump5:45faster than 15%Row5:38faster than 8%Farmers carry1:58faster than 27%Sandbag lunges4:02faster than 25%Wall balls4:07fastest 36%Runs (8 km)50:42faster than 30%Roxzone9:12faster than 28%Run 17:05faster than 22%Run 26:04faster than 24%Run 36:00faster than 37%Run 46:19faster than 28%Run 56:14faster than 35%Run 66:28faster than 25%Run 76:09faster than 36%Run 86:27faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Manchester 2026 · best of 4 | 4:48 |
| Sled push | 1:51 | Helsinki 2026 · best of 4 | 1:51 |
| Sled pull | 3:46 | Helsinki 2026 · best of 4 | 4:12 |
| Burpee broad jump | 3:01 | Manchester 2026 · best of 4 | 4:17 |
| Row | 5:06 | Helsinki 2026 · best of 4 | 5:12 |
| Farmers carry | 1:55 | Manchester 2026 · best of 4 | 1:52 |
| Sandbag lunges | 3:27 | Manchester 2026 · best of 4 | 3:47 |
| Wall balls | 3:49 | Helsinki 2026 · best of 4 | 4:22 |
| Runs (8 km) | 43:52 | Helsinki 2026 · best of 4 | 49:12 |
| Roxzone | 6:15 | Helsinki 2026 · best of 4 | 7:49 |
How to read
Each station's best across Tina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Spyrou4 races
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 904 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:10 against the typical Doubles Women finisher at Helsinki 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
