Athlete · Open Women · 30-34 ·

AUS

Tina Taseska

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:52 (Sydney 2026) · Doubles Women 1:35:55 (Sydney 2025).

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1:29:52 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

top 45% Open Women place · Sydney 2026 905th of 2,043 Open Women finishers there

1:29:52 latest race · Sydney 2026 first Open Women race Open Women

Sled pull strongest segment · Sydney 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:52Sydney 2026 · 1 race Doubles Women1:35:55Sydney 2025 · 2 races · with Nyajima Deng

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:35:55

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 30-34	1:29:52	top 45% 905/2,043	44:30	35:57	9:30	splits SkiErg4:45Sled push2:13Sled pull4:02Burpee broad jump6:41Row5:05Farmers carry1:45Sandbag lunges5:33Wall balls5:53Run 14:48Run 25:03Run 35:07Run 45:07Run 55:39Run 65:35Run 75:23Run 87:52Full report for this race →
Brisbane 2026 12 Apr 2026team: Tina Taseska, Aisha Hitauawhat the whole field did →	Doubles Women · team 35-39	1:59:54	1770th of 1,809	1:12:35	34:30	12:53	splits SkiErg4:42Sled push1:54Sled pull4:14Burpee broad jump5:14Row5:44Farmers carry2:14Sandbag lunges5:11Wall balls5:17Run 16:11Run 27:54Run 38:38Run 48:30Run 512:20Run 610:00Run 79:14Run 89:52Full report for this race →
Sydney 2025 6 Jul 2025team: Tina Taseska, Nyajima Dengwhat the whole field did →	Doubles Women · team 25-29	1:35:55	1888th of 2,331	51:39	33:13	11:03	splits SkiErg4:50Sled push1:57Sled pull3:35Burpee broad jump4:07Row5:25Farmers carry1:47Sandbag lunges6:50Wall balls4:42Run 16:41Run 26:11Run 36:11Run 45:49Run 55:59Run 66:05Run 76:30Run 88:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 66%

Sled pull faster than 88%

Burpee broad jump faster than 55%

Row faster than 72%

Farmers carry faster than 82%

Sandbag lunges faster than 42%

Wall balls faster than 61%

Roxzone faster than 45%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:12 faster

Sled pull 1:04 faster

Burpee broad jump 0:14 faster

Row 0:14 faster

Farmers carry 0:19 faster

Sandbag lunges 0:20 slower

Wall balls 0:30 faster

Roxzone 0:14 slower

Runs (8 km) 0:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tina against the typical Open Women finisher

Tina1:29:52

4:484:455:032:135:074:025:076:415:395:055:351:455:235:337:525:539:30

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:20 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown