Athlete · Open Women · 40-44 ·

GBR

Tina Smith

2 HYROX results over 1 season. Best Open Women time 1:27:28 at Cardiff 2025.

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1:27:28 best Open Women time · Cardiff 2025 2 Open Women races

top 43% best Open Women place · Cardiff 2025 421st of 987 Open Women finishers there

1:27:28 latest race · Cardiff 2025 best Open Women time so far Open Women

Sandbag lunges strongest segment · Cardiff 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:00 best 1:27:28

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 40-44	1:27:28	top 43% 421/987	45:11	37:33	4:44	splits SkiErg5:33Sled push2:44Sled pull5:29Burpee broad jump6:12Row5:42Farmers carry2:09Sandbag lunges4:09Wall balls5:35Run 15:37Run 25:12Run 35:37Run 45:29Run 55:37Run 65:29Run 75:39Run 86:31Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 40-44	1:31:16	top 44% 672/1,531	44:41	39:25	7:15	splits SkiErg5:24Sled push2:43Sled pull5:58Burpee broad jump6:05Row5:58Farmers carry2:39Sandbag lunges4:12Wall balls6:26Run 16:39Run 24:46Run 35:09Run 45:10Run 55:33Run 65:15Run 75:22Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 45%

Sled pull faster than 49%

Burpee broad jump faster than 67%

Row faster than 29%

Farmers carry faster than 62%

Sandbag lunges faster than 72%

Wall balls faster than 63%

Roxzone faster than 67%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:05 slower

Sled pull 0:02 slower

Burpee broad jump 0:51 faster

Row 0:16 slower

Farmers carry 0:07 faster

Sandbag lunges 0:32 faster

Wall balls 0:28 faster

Roxzone 0:44 faster

Runs (8 km) 0:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tina against the typical Open Women finisher

Tina1:27:28

5:375:335:122:445:375:295:296:125:375:425:292:095:394:096:315:354:44

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:18 against the typical Open Women finisher at Cardiff 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:27:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown