Athlete · Open Women · 50-54 ·

DEN

Tina Krag Lund-Nielsen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:52:55 (Hamburg 2024) · Doubles Women 1:44:44 (Copenhagen 2026).

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1:52:55 best Open Women time · Hamburg 2024 also raced Doubles Women: each has its own best below

529th of 606 best Open Women place · Hamburg 2024 among Open Women finishers there

1:44:44 latest race · Copenhagen 2026 first Doubles Women race Doubles Women with Pia Bronke

SkiErg strongest segment · Hamburg 2024 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:55Hamburg 2024 · 2 races Doubles Women1:44:44Copenhagen 2026 · 1 race · with Pia Bronke

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:53:001:54:001:55:001:56:00 best 1:52:55

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 15 Mar 2026team: Pia Bronke, Tina krag Lund-Nielsenwhat the whole field did →	Doubles Women · team 50-54	1:44:44	967th of 1,058	57:29	36:12	11:08	splits SkiErg4:49Sled push2:07Sled pull4:34Burpee broad jump7:10Row5:42Farmers carry1:53Sandbag lunges4:45Wall balls5:12Run 19:39Run 26:00Run 36:24Run 46:21Run 56:59Run 66:49Run 76:13Run 89:07Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 50-54	1:56:36	1547th of 1,697	55:08	51:43	9:50	splits SkiErg5:11Sled push3:34Sled pull6:15Burpee broad jump11:26Row5:31Farmers carry2:11Sandbag lunges6:44Wall balls10:51Run 15:08Run 26:23Run 36:44Run 46:47Run 57:30Run 67:01Run 76:47Run 88:52Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 45-49	1:52:55	529th of 606	53:27	49:09	10:23	splits SkiErg5:04Sled push2:34Sled pull5:38Burpee broad jump12:34Row5:23Farmers carry2:33Sandbag lunges6:35Wall balls8:48Run 16:34Run 26:33Run 36:37Run 46:34Run 56:38Run 66:27Run 76:36Run 87:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2024, against 606 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 22%

Sled pull faster than 37%

Burpee broad jump faster than 4%

Row faster than 40%

Farmers carry faster than 19%

Sandbag lunges faster than 19%

Wall balls faster than 19%

Roxzone faster than 18%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:22 slower

Sled pull 0:26 slower

Burpee broad jump 5:55 slower

Row 0:06 slower

Farmers carry 0:25 slower

Sandbag lunges 1:29 slower

Wall balls 2:15 slower

Roxzone 2:15 slower

Runs (8 km) 8:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tina against the typical Open Women finisher

Tina1:52:55

6:345:046:332:346:375:386:3412:346:385:236:272:336:366:357:318:4810:23

Typical Open Women1:31:01

5:185:025:182:125:325:125:386:395:425:175:352:085:335:066:086:338:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:55 against the typical Open Women finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:52:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown