Athlete · Open Women · 35-39 ·

SWE

Tina Grandin

2 HYROX results over 2 seasons. Personal bests: Open Women 1:34:14 (Rome 2026) · Pro Women 1:44:38 (Helsinki 2026).

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1:34:14 Open Women time · Rome 2026 also raced Pro Women: each has its own best below

top 46% Open Women place · Rome 2026 646th of 1,415 Open Women finishers there

1:34:14 latest race · Rome 2026 first Open Women race Open Women

Sled pull strongest segment · Rome 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:14Rome 2026 · 1 race Pro Women1:44:38Helsinki 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Women · 35-39	1:34:14	top 46% 646/1,415	46:37	39:44	7:58	splits SkiErg5:27Sled push2:31Sled pull4:08Burpee broad jump7:10Row5:42Farmers carry2:02Sandbag lunges4:54Wall balls7:50Run 16:56Run 25:05Run 35:12Run 45:31Run 55:50Run 65:39Run 75:41Run 86:45Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Pro Women · 30-34	1:44:38	160th of 168	47:53	48:23	8:27	splits SkiErg5:32Sled push3:42Sled pull5:49Burpee broad jump8:04Row5:20Farmers carry2:35Sandbag lunges6:09Wall balls11:12Run 15:50Run 25:27Run 35:41Run 45:58Run 55:48Run 65:44Run 76:01Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 92%

Sled pull faster than 96%

Burpee broad jump faster than 46%

Row faster than 46%

Farmers carry faster than 82%

Sandbag lunges faster than 59%

Wall balls faster than 34%

Roxzone faster than 46%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:50 faster

Sled pull 1:44 faster

Burpee broad jump 0:14 slower

Row 0:03 slower

Farmers carry 0:24 faster

Sandbag lunges 0:17 faster

Wall balls 1:03 slower

Roxzone 0:09 slower

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tina against the typical Open Women finisher

Tina1:34:14

6:565:275:052:315:124:085:317:105:505:425:392:025:414:546:457:507:58

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:03 against the typical Open Women finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown