Athlete · Open Women · 40-44 ·

GBR

Tina Cook

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:42:33 (London 2025) · Doubles Women 1:46:20 (Birmingham Oct 2025) · Doubles Mixed 1:45:54 (Birmingham Oct 2025).

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1:42:33 Open Women time · London 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1008th of 1,368 Open Women place · London 2025 among Open Women finishers there

1:46:20 latest race · Birmingham Oct 2025 first Doubles Women race Doubles Women with Kira Marwaha

Burpee broad jump strongest segment · London 2025 faster than 41% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:33London 2025 · 1 race Doubles Women1:46:20Birmingham Oct 2025 · 1 race · with Kira Marwaha Doubles Mixed1:45:54Birmingham Oct 2025 · 1 race · with Jay Cook

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham Oct 2025 24 Oct 2025team: Tina Cook, Kira Marwahawhat the whole field did →	Doubles Women · team 35-39	1:46:20	2242nd of 2,427	1:05:47	31:16	9:22	splits SkiErg4:56Sled push2:15Sled pull4:50Burpee broad jump4:15Row5:12Farmers carry1:50Sandbag lunges3:37Wall balls4:21Run 18:04Run 27:51Run 38:15Run 48:23Run 58:24Run 68:16Run 78:43Run 87:55Full report for this race →
Birmingham Oct 2025 22 Oct 2025team: Tina Cook, Jay Cookwhat the whole field did →	Doubles Mixed · team 45-49	1:45:54	2048th of 2,158	1:00:40	35:17	10:02	splits SkiErg4:47Sled push2:30Sled pull5:40Burpee broad jump4:50Row5:03Farmers carry2:07Sandbag lunges4:46Wall balls5:34Run 18:00Run 26:27Run 37:07Run 47:57Run 57:43Run 67:58Run 78:15Run 87:16Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 40-44	1:42:33	1008th of 1,368	52:48	43:12	6:37	splits SkiErg5:20Sled push3:36Sled pull5:45Burpee broad jump7:00Row5:34Farmers carry2:52Sandbag lunges5:28Wall balls7:37Run 16:20Run 26:04Run 36:33Run 46:18Run 56:13Run 66:20Run 76:21Run 88:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 12%

Sled pull faster than 35%

Burpee broad jump faster than 41%

Row faster than 34%

Farmers carry faster than 22%

Sandbag lunges faster than 40%

Wall balls faster than 35%

Roxzone faster than 37%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:52 slower

Sled pull 0:29 slower

Burpee broad jump 0:30 slower

Row 0:12 slower

Farmers carry 0:31 slower

Sandbag lunges 0:22 slower

Wall balls 0:48 slower

Roxzone 0:34 slower

Runs (8 km) 7:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tina against the typical Open Women finisher

Tina1:42:33

6:205:206:043:366:335:456:187:006:135:346:202:526:215:288:427:376:37

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:52 against the typical Open Women finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:42:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown