GBR Tina Cook
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
2,048th of 2,158 Doubles Mixed (faster than 5%). Against the 66 who finished around 1:46:01: most time gained on wall balls (1:02), most lost on the eight runs (3:53). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:00 | 5:59 | faster than 3% |
| SkiErg: | 4:47 | 4:18 | faster than 7% |
| Run 2: | 6:27 | 5:06 | faster than 6% |
| Sled push: | 2:30 | 2:18 | faster than 37% |
| Run 3: | 7:07 | 5:21 | faster than 5% |
| Sled pull: | 5:40 | 4:01 | faster than 5% |
| Run 4: | 7:57 | 5:23 | faster than 2% |
| Burpee broad jump: | 4:50 | 3:32 | faster than 13% |
| Run 5: | 7:43 | 5:30 | faster than 3% |
| Row: | 5:03 | 4:43 | faster than 22% |
| Run 6: | 7:58 | 5:25 | faster than 2% |
| Farmers carry: | 2:07 | 1:47 | faster than 14% |
| Run 7: | 8:15 | 5:26 | faster than 2% |
| Sandbag lunges: | 4:46 | 3:52 | faster than 19% |
| Run 8: | 7:16 | 5:27 | faster than 8% |
| Wall balls: | 5:34 | 4:39 | faster than 24% |
| Roxzone: | 10:02 | 6:30 | faster than 4% |
| Runs (8 km) | 1:00:40 | 43:41 | faster than 3% |
| Stations (8) | 35:17 | ||
| Finish | 1:45:54 | 1:19:51 | 2048th of 2,158 · faster than 5% |
2,242nd of 2,427 Doubles Women (faster than 7%). Against the 73 who finished around 1:43:50: most time gained on burpee broad jump (1:12), most lost on the eight runs (7:24). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:04 | 6:34 | faster than 8% |
| SkiErg: | 4:56 | 4:45 | faster than 28% |
| Run 2: | 7:51 | 5:35 | faster than 2% |
| Sled push: | 2:15 | 1:56 | faster than 20% |
| Run 3: | 8:15 | 5:49 | faster than 3% |
| Sled pull: | 4:50 | 4:20 | faster than 26% |
| Run 4: | 8:23 | 5:54 | faster than 3% |
| Burpee broad jump: | 4:15 | 4:14 | faster than 49% |
| Run 5: | 8:24 | 5:59 | faster than 3% |
| Row: | 5:12 | 5:11 | faster than 48% |
| Run 6: | 8:16 | 5:53 | faster than 3% |
| Farmers carry: | 1:50 | 1:51 | faster than 54% |
| Run 7: | 8:43 | 5:53 | faster than 2% |
| Sandbag lunges: | 3:37 | 3:38 | faster than 51% |
| Run 8: | 7:55 | 5:54 | faster than 7% |
| Wall balls: | 4:21 | 4:23 | faster than 52% |
| Roxzone: | 9:22 | 7:03 | faster than 11% |
| Runs (8 km) | 1:05:47 | 47:38 | faster than 3% |
| Stations (8) | 31:16 | ||
| Finish | 1:46:20 | 1:25:22 | 2242nd of 2,427 · faster than 7% |
1,008th of 1,368 Open Women (faster than 26%). Against the 40 who finished around 1:43:33: most time gained on sandbag lunges (0:50), most lost on the eight runs (2:57). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:17 | faster than 12% |
| SkiErg: | 5:20 | 5:04 | faster than 26% |
| Run 2: | 6:04 | 5:08 | faster than 15% |
| Sled push: | 3:36 | 2:44 | faster than 11% |
| Run 3: | 6:33 | 5:22 | faster than 13% |
| Sled pull: | 5:45 | 5:16 | faster than 35% |
| Run 4: | 6:18 | 5:24 | faster than 18% |
| Burpee broad jump: | 7:00 | 6:30 | faster than 41% |
| Run 5: | 6:13 | 5:34 | faster than 27% |
| Row: | 5:34 | 5:22 | faster than 33% |
| Run 6: | 6:20 | 5:28 | faster than 20% |
| Farmers carry: | 2:52 | 2:21 | faster than 21% |
| Run 7: | 6:21 | 5:30 | faster than 21% |
| Sandbag lunges: | 5:28 | 5:06 | faster than 40% |
| Run 8: | 8:42 | 7:15 | faster than 22% |
| Wall balls: | 7:37 | 6:49 | faster than 34% |
| Roxzone: | 6:37 | 6:03 | faster than 37% |
| Runs (8 km) | 52:48 | 45:13 | faster than 18% |
| Stations (8) | 43:12 | ||
| Finish | 1:42:33 | 1:31:16 | 1008th of 1,368 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jay Cook1 race
- Kira Marwaha1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Tina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 41% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Tina: faster than |
|---|---|
| Ski | 26% |
| Push | 12% |
| Pull | 35% |
| BBJ | 41% |
| Row | 34% |
| Carry | 22% |
| Lunges | 40% |
| Wall balls | 35% |
| Roxzone | 37% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tina beat on each part of the race, at this race.Best: Burpee broad jump (faster than 41%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tina's time on each part against the typical Open Women finisher at this race.Best: Row (0:12 slower); weakest: Runs (8 km) (7:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tina: 52:51 running, 43:13 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Tina | Typical Open Women |
|---|---|---|
| Run 1 | 6:20 | 5:17 |
| SkiErg | 5:20 | 5:04 |
| Run 2 | 6:04 | 5:08 |
| Sled push | 3:36 | 2:44 |
| Run 3 | 6:33 | 5:22 |
| Sled pull | 5:45 | 5:16 |
| Run 4 | 6:18 | 5:24 |
| Burpee broad jump | 7:00 | 6:30 |
| Run 5 | 6:13 | 5:34 |
| Row | 5:34 | 5:22 |
| Run 6 | 6:20 | 5:28 |
| Farmers carry | 2:52 | 2:21 |
| Run 7 | 6:21 | 5:30 |
| Sandbag lunges | 5:28 | 5:06 |
| Run 8 | 8:42 | 7:15 |
| Wall balls | 7:37 | 6:49 |
| Roxzone | 6:37 | 6:03 |
| Finish | 1:42:33 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:52 against the typical Open Women finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:42:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
