AUS Tina Bonanno
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tina Bonanno at each race, oldest on the left; lower is faster.The best was 1:12:34 at Sydney (Jul 2026); Tina Bonanno was 11:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:23:37 |
| Sydney | Jul 2026 | Doubles Women | 1:12:34 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
368th of 3,169 Doubles Women (faster than 88%). Against the 95 who finished around 1:11:52: most time gained on sled pull (0:26), most lost on the eight runs (0:47). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:59 | faster than 86% |
| SkiErg: | 4:21 | 4:39 | faster than 86% |
| Run 2: | 4:19 | 5:16 | faster than 90% |
| Sled push: | 1:22 | 1:35 | faster than 88% |
| Run 3: | 4:31 | 5:28 | faster than 91% |
| Sled pull: | 2:52 | 3:53 | faster than 97% |
| Run 4: | 4:41 | 5:33 | faster than 86% |
| Burpee broad jump: | 3:14 | 4:22 | faster than 92% |
| Run 5: | 4:47 | 5:43 | faster than 86% |
| Row: | 4:57 | 5:03 | faster than 61% |
| Run 6: | 4:43 | 5:42 | faster than 88% |
| Farmers carry: | 1:31 | 1:45 | faster than 83% |
| Run 7: | 4:55 | 5:42 | faster than 82% |
| Sandbag lunges: | 2:49 | 3:48 | faster than 95% |
| Run 8: | 7:02 | 7:56 | faster than 75% |
| Wall balls: | 4:32 | 4:18 | faster than 36% |
| Roxzone: | 7:52 | 9:22 | faster than 82% |
| Runs (8 km) | 39:08 | 46:22 | faster than 85% |
| Stations (8) | 25:38 | ||
| Finish | 1:12:34 | 1:25:22 | 368th of 3,169 · faster than 88% |
279th of 962 Open Women (faster than 71%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:49 | faster than 86% |
| SkiErg: | 4:57 | 5:03 | faster than 64% |
| Run 2: | 4:55 | 5:24 | faster than 75% |
| Sled push: | 2:09 | 2:46 | faster than 91% |
| Run 3: | 5:15 | 5:45 | faster than 72% |
| Sled pull: | 4:39 | 5:32 | faster than 81% |
| Run 4: | 5:11 | 5:47 | faster than 76% |
| Burpee broad jump: | 5:26 | 6:31 | faster than 75% |
| Run 5: | 5:17 | 5:50 | faster than 74% |
| Row: | 5:05 | 5:17 | faster than 70% |
| Run 6: | 5:02 | 5:46 | faster than 81% |
| Farmers carry: | 1:48 | 2:10 | faster than 92% |
| Run 7: | 5:05 | 5:42 | faster than 77% |
| Sandbag lunges: | 4:17 | 4:45 | faster than 66% |
| Run 8: | 9:22 | 5:50 | faster than 3% |
| Wall balls: | 5:31 | 6:09 | faster than 66% |
| Roxzone: | 6:28 | 8:15 | faster than 86% |
| Runs (8 km) | 44:15 | 44:42 | faster than 53% |
| Stations (8) | 33:52 | ||
| Finish | 1:24:30 | 1:31:37 | 279th of 962 · faster than 71% |
1,035th of 2,446 Doubles Women (faster than 57%). Against the 76 who finished around 1:22:57: most time gained on sled pull (0:33), most lost on the eight runs (2:06). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:17 | faster than 21% |
| SkiErg: | 4:31 | 4:40 | faster than 71% |
| Run 2: | 5:43 | 5:38 | faster than 45% |
| Sled push: | 1:45 | 1:39 | faster than 37% |
| Run 3: | 5:58 | 5:51 | faster than 44% |
| Sled pull: | 3:31 | 4:10 | faster than 84% |
| Run 4: | 6:00 | 5:55 | faster than 46% |
| Burpee broad jump: | 3:32 | 4:08 | faster than 71% |
| Run 5: | 6:09 | 6:03 | faster than 45% |
| Row: | 5:13 | 5:07 | faster than 40% |
| Run 6: | 6:11 | 6:04 | faster than 45% |
| Farmers carry: | 1:49 | 1:51 | faster than 56% |
| Run 7: | 6:02 | 6:02 | faster than 50% |
| Sandbag lunges: | 3:37 | 3:42 | faster than 53% |
| Run 8: | 6:49 | 6:56 | faster than 53% |
| Wall balls: | 3:46 | 4:10 | faster than 79% |
| Roxzone: | 9:24 | 10:05 | faster than 64% |
| Runs (8 km) | 46:32 | 45:59 | faster than 46% |
| Stations (8) | 27:44 | ||
| Finish | 1:23:37 | 1:26:01 | 1035th of 2,446 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jess Lasker1 race
- Tali James1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Tina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Runs (faster than 53%).
See the numbers
| Part | Tina: faster than |
|---|---|
| Ski | 65% |
| Push | 91% |
| Pull | 82% |
| BBJ | 76% |
| Row | 71% |
| Carry | 93% |
| Lunges | 67% |
| Wall balls | 67% |
| Roxzone | 87% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tina beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Runs (8 km) (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tina's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:47 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tina: 44:17 running, 33:52 at the stations and 6:28 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Tina | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 4:49 |
| SkiErg | 4:57 | 5:03 |
| Run 2 | 4:55 | 5:24 |
| Sled push | 2:09 | 2:46 |
| Run 3 | 5:15 | 5:45 |
| Sled pull | 4:39 | 5:32 |
| Run 4 | 5:11 | 5:47 |
| Burpee broad jump | 5:26 | 6:31 |
| Run 5 | 5:17 | 5:50 |
| Row | 5:05 | 5:17 |
| Run 6 | 5:02 | 5:46 |
| Farmers carry | 1:48 | 2:10 |
| Run 7 | 5:05 | 5:42 |
| Sandbag lunges | 4:17 | 4:45 |
| Run 8 | 9:22 | 5:50 |
| Wall balls | 5:31 | 6:09 |
| Roxzone | 6:28 | 8:15 |
| Finish | 1:24:30 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:30.
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