HKG Tin Chak Wilson Chan
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Kwok Chau Yip, Tin Chak Wilson Chan, Tony Ng, Ka Chun Benson Kuwhole field → | Relay Men · team U40 | 1:25:32 | 126th of 245109th of 196 aged U40 | 37:32 | 36:30 | 11:33 | View results | See splits Hide splitsSkiErg6:37faster than 2%Sled push2:46fastest 32%Sled pull4:54faster than 47%Burpee broad jump3:33fastest 19%Row5:59faster than 5%Farmers carry2:14faster than 42%Sandbag lunges4:33fastest 34%Wall balls5:54fastest 37%Runs (8 km)37:32faster than 42%Roxzone11:33faster than 23%Run 13:44faster than 33%Run 24:28faster than 46%Run 34:21fastest 49%Run 44:11fastest 44%Run 56:30faster than 6%Run 64:49faster than 44%Run 74:38faster than 46%Run 84:56fastest 32%Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Tin Chak Wilson Chan, Tony Ngwhole field → | Doubles Men · team 35-39 | 1:23:06 | 370th of 76094th of 179 aged 35-39 | 43:22 | 29:30 | 10:18 | View results | See splits Hide splitsSkiErg4:41faster than 13%Sled push1:54fastest 21%Sled pull3:23fastest 20%Burpee broad jump2:54fastest 27%Row4:44fastest 44%Farmers carry1:49faster than 30%Sandbag lunges5:46faster than 6%Wall balls4:19fastest 38%Runs (8 km)43:22fastest 50%Roxzone10:18faster than 47%Run 14:24faster than 32%Run 25:03fastest 48%Run 35:22fastest 48%Run 45:39faster than 41%Run 55:32fastest 49%Run 65:38faster than 46%Run 75:46faster than 45%Run 86:01fastest 41%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Tony Ng, Tin Chak Wilson Chanwhole field → | Doubles Men · team 35-39 | 1:33:52 | 1354th of 1,846317th of 425 aged 35-39 | 48:01* | 30:33* | 15:23 | View results | See splits Hide splitsSkiErg4:33faster than 24%Sled push1:32fastest 7%Sled pull3:58faster than 45%Burpee broad jump4:01faster than 31%Row4:34fastest 27%Farmers carry2:05faster than 19%Sandbag lunges5:29faster than 13%Wall balls4:21fastest 26%Runs (8 km)48:01faster than 23%Roxzone15:23faster than 15%Run 14:03fastest 49%Run 24:38fastest 41%Run 35:04faster than 48%Run 45:21faster than 38%Run 55:07fastest 46%Run 65:08fastest 49%Run 75:30faster than 36%Run 813:14faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest TIN has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 1:32 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 3:23 | Shenzhen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:54 | Shenzhen 2026 · best of 2 | 3:13 |
| Row | 4:34 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:49 | Shenzhen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 5:29 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 4:19 | Shenzhen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 43:22 | Shenzhen 2026 · best of 2 | 42:19 |
| Roxzone | 10:18 | Shenzhen 2026 · best of 2 | 6:48 |
How to read
Each station's best across TIN's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Tony Ng3 races
- Ka Chun Benson Ku1 race
- Kwok Chau Yip1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 760 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: TIN against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:35 against the typical Doubles Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
