HKG Timothy Wong
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:29 (Shenzhen 2025) · Doubles Men 1:08:38 (Hong Kong 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Timothy Wong, Jason Yauwhat the whole field did → | Doubles Men · team 25-29 | 1:08:38 | top 9% 165/1,846 | 31:25* | 27:48* | 9:30 | splitsSkiErg4:19Sled push1:43Sled pull3:39Burpee broad jump3:35Row4:38Farmers carry1:52Sandbag lunges4:00Wall balls4:02Run 13:23Run 23:31Run 33:52Run 43:44Run 54:07Run 63:50Run 73:50Run 85:11Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 16-24 | 1:30:29 | top 37% 336/928 | 36:02 | 46:15 | 8:16 | splitsSkiErg5:25Sled push5:54Sled pull6:58Burpee broad jump4:52Row5:06Farmers carry2:57Sandbag lunges5:50Wall balls9:13Run 13:05Run 26:08Run 34:30Run 44:11Run 54:44Run 64:42Run 74:24Run 84:23Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 16-24 | 1:32:35 | top 39% 462/1,188 | 36:05 | 49:02 | 7:28 | splitsSkiErg5:18Sled push4:10Sled pull10:12Burpee broad jump7:26Row5:02Farmers carry3:07Sandbag lunges4:51Wall balls8:56Run 12:31Run 24:30Run 34:29Run 44:59Run 55:13Run 64:45Run 74:28Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timothy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 2:10 against the typical Open Men finisher at Shenzhen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
