BEL Timothy van Goethem
3 HYROX races over 2 seasons. Best Open Men time: 1:29:34 at Mechelen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Timothy van Goethem at each race, oldest on the left; lower is faster.The best was 1:29:34 at Mechelen (Apr 2025); Timothy van Goethem was 11:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:29:34 |
| Maastricht | Sep 2025 | Open Men | 1:40:00 |
| Ghent | Dec 2025 | Open Men | 1:41:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,223rd of 1,429 Open Men (faster than 14%). Against the 43 who finished around 1:40:43: most time gained on burpee broad jump (1:26), most lost on wall balls (1:48). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:50 | faster than 18% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 5:14 | 4:36 | faster than 22% |
| Sled push: | 3:17 | 3:02 | faster than 33% |
| Run 3: | 5:27 | 5:00 | faster than 28% |
| Sled pull: | 6:52 | 4:58 | faster than 7% |
| Run 4: | 5:35 | 4:58 | faster than 23% |
| Burpee broad jump: | 5:48 | 5:24 | faster than 40% |
| Run 5: | 5:39 | 5:09 | faster than 30% |
| Row: | 5:12 | 4:46 | faster than 15% |
| Run 6: | 5:33 | 4:58 | faster than 26% |
| Farmers carry: | 2:39 | 2:01 | faster than 12% |
| Run 7: | 5:26 | 4:56 | faster than 29% |
| Sandbag lunges: | 7:25 | 4:54 | faster than 7% |
| Run 8: | 6:42 | 5:16 | faster than 13% |
| Wall balls: | 11:11 | 6:58 | faster than 9% |
| Roxzone: | 9:12 | 6:46 | faster than 13% |
| Runs (8 km) | 45:05 | 40:01 | faster than 23% |
| Stations (8) | 47:00 | ||
| Finish | 1:41:13 | 1:24:06 | 1223rd of 1,429 · faster than 14% |
1,432nd of 1,936 Open Men (faster than 26%). Against the 59 who finished around 1:40:32: most time gained on burpee broad jump (1:13), most lost on wall balls (1:28). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:47 | faster than 40% |
| SkiErg: | 4:31 | 4:29 | faster than 45% |
| Run 2: | 5:09 | 4:45 | faster than 31% |
| Sled push: | 3:26 | 2:41 | faster than 12% |
| Run 3: | 5:30 | 5:05 | faster than 30% |
| Sled pull: | 6:35 | 5:13 | faster than 18% |
| Run 4: | 5:35 | 5:08 | faster than 32% |
| Burpee broad jump: | 5:51 | 5:56 | faster than 52% |
| Run 5: | 5:42 | 5:26 | faster than 39% |
| Row: | 5:07 | 4:47 | faster than 21% |
| Run 6: | 5:29 | 5:14 | faster than 39% |
| Farmers carry: | 2:34 | 2:07 | faster than 20% |
| Run 7: | 5:34 | 5:13 | faster than 34% |
| Sandbag lunges: | 6:22 | 5:12 | faster than 22% |
| Run 8: | 6:50 | 5:58 | faster than 27% |
| Wall balls: | 11:43 | 8:08 | faster than 16% |
| Roxzone: | 9:10 | 7:33 | faster than 24% |
| Runs (8 km) | 44:45 | 41:55 | faster than 35% |
| Stations (8) | 46:09 | ||
| Finish | 1:40:00 | 1:29:04 | 1432nd of 1,936 · faster than 26% |
967th of 1,638 Open Men (faster than 40%). Against the 49 who finished around 1:29:50: most time gained on the eight runs (1:12), most lost on sandbag lunges (0:39). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 6:11 | faster than 53% |
| SkiErg: | 4:24 | 4:27 | faster than 57% |
| Run 2: | 4:18 | 4:14 | faster than 44% |
| Sled push: | 2:43 | 2:33 | faster than 37% |
| Run 3: | 4:39 | 4:35 | faster than 45% |
| Sled pull: | 5:52 | 5:05 | faster than 30% |
| Run 4: | 4:41 | 4:38 | faster than 46% |
| Burpee broad jump: | 5:42 | 5:45 | faster than 51% |
| Run 5: | 4:39 | 4:39 | faster than 50% |
| Row: | 4:57 | 4:49 | faster than 38% |
| Run 6: | 4:44 | 4:36 | faster than 43% |
| Farmers carry: | 2:24 | 2:10 | faster than 35% |
| Run 7: | 4:43 | 4:36 | faster than 44% |
| Sandbag lunges: | 6:14 | 5:14 | faster than 25% |
| Run 8: | 5:49 | 5:13 | faster than 29% |
| Wall balls: | 5:50 | 6:13 | faster than 59% |
| Roxzone †: | 11:49 | ||
| Runs (8 km) | 39:39 | 39:00 | faster than 45% |
| Stations (8) | 38:06 | ||
| Finish | 1:29:34 | 1:26:09 | 967th of 1,638 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Timothy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Mechelen 2025 · best of 3 | 4:34 |
| Sled push | 2:43 | Mechelen 2025 · best of 3 | 3:04 |
| Sled pull | 5:52 | Mechelen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:42 | Mechelen 2025 · best of 3 | 5:38 |
| Row | 4:57 | Mechelen 2025 · best of 3 | 4:53 |
| Farmers carry | 2:24 | Mechelen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:14 | Mechelen 2025 · best of 3 | 5:20 |
| Wall balls | 5:50 | Mechelen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:39 | Mechelen 2025 · best of 3 | 41:47 |
| Roxzone | 9:10 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Timothy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Timothy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Timothy: faster than |
|---|---|
| Ski | 58% |
| Push | 37% |
| Pull | 30% |
| BBJ | 51% |
| Row | 38% |
| Carry | 35% |
| Lunges | 26% |
| Wall balls | 60% |
| Roxzone | 22% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timothy beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timothy's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:23 faster); weakest: Roxzone (2:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timothy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timothy: 39:39 running, 38:06 at the stations and 11:49 in the roxzone; the longest station was the sandbag lunges (6:14).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Timothy | Typical Open Men |
|---|---|---|
| Run 1 | 6:06 | 6:11 |
| SkiErg | 4:24 | 4:27 |
| Run 2 | 4:18 | 4:14 |
| Sled push | 2:43 | 2:33 |
| Run 3 | 4:39 | 4:35 |
| Sled pull | 5:52 | 5:05 |
| Run 4 | 4:41 | 4:38 |
| Burpee broad jump | 5:42 | 5:45 |
| Run 5 | 4:39 | 4:39 |
| Row | 4:57 | 4:49 |
| Run 6 | 4:44 | 4:36 |
| Farmers carry | 2:24 | 2:10 |
| Run 7 | 4:43 | 4:36 |
| Sandbag lunges | 6:14 | 5:14 |
| Run 8 | 5:49 | 5:13 |
| Wall balls | 5:50 | 6:13 |
| Roxzone | 11:49 | 9:47 |
| Finish | 1:29:34 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
