Athlete · Pro Men · 16-24 ·

AUS

Timothy Gleeson

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:23:39 (Sydney Jul 2026) · Open Men 1:31:05 (Sydney 2025) · Doubles Men 1:10:41 (Sydney Jul 2026) · Relay Mixed 1:20:33 (Sydney Jul 2026).

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1:23:39 Pro Men time · Sydney Jul 2026 also raced Open Men, Doubles Men, Relay Mixed: each has its own best below

417th of 556 Pro Men place · Sydney Jul 2026 among Pro Men finishers there

1:10:41 latest race · Sydney Jul 2026 first Doubles Men race Doubles Men with Max Bank

SkiErg strongest segment · Sydney Jul 2026 faster than 80% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:39Sydney Jul 2026 · 1 race Open Men1:31:05Sydney 2025 · 1 race Doubles Men1:10:41Sydney Jul 2026 · 1 race · with Max Bank Relay Mixed1:20:33Sydney Jul 2026 · 1 race · with Jake Gleeson, Maree Gleeson, Christie McGrath

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026team: Timothy Gleeson, Max Bankwhat the whole field did →	Doubles Men · team 16-24	1:10:41	top 39% 777/2,023	40:08	22:52	7:46	splits SkiErg3:45Sled push1:26Sled pull2:53Burpee broad jump2:29Row3:58Farmers carry1:16Sandbag lunges3:03Wall balls4:02Run 14:22Run 24:47Run 34:58Run 44:44Run 54:47Run 64:50Run 74:56Run 86:47Full report for this race →
Sydney Jul 2026 3 Jul 2026what the whole field did →	Pro Men · 16-24	1:23:39	417th of 556	40:39	34:36	8:29	splits SkiErg4:02Sled push2:58Sled pull4:48Burpee broad jump5:12Row4:35Farmers carry1:58Sandbag lunges5:26Wall balls5:37Run 14:14Run 24:27Run 34:48Run 44:45Run 54:58Run 65:06Run 75:20Run 87:06Full report for this race →
Sydney Jul 2026 1 Jul 2026team: Jake Gleeson, Maree Gleeson, Timothy Gleeson, Christie McGrathwhat the whole field did →	Relay Mixed · team U40	1:20:33	top 37% 71/195	42:39	29:02	8:55	splits SkiErg3:57Sled push2:47Sled pull4:38Burpee broad jump2:38Row4:01Farmers carry2:20Sandbag lunges5:03Wall balls3:38Run 13:27Run 24:54Run 36:47Run 44:47Run 53:47Run 65:10Run 77:03Run 86:48Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 16-24	1:31:05	1544th of 2,104	42:29	38:41	9:59	splits SkiErg4:21Sled push2:21Sled pull5:55Burpee broad jump7:10Row4:45Farmers carry2:17Sandbag lunges5:42Wall balls6:10Run 14:11Run 24:37Run 35:18Run 45:04Run 55:36Run 65:10Run 75:13Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney Jul 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timothyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 45%

Sled pull faster than 40%

Burpee broad jump faster than 19%

Row faster than 28%

Farmers carry faster than 52%

Sandbag lunges faster than 36%

Wall balls faster than 60%

Roxzone faster than 18%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:05 slower

Sled pull 0:16 slower

Burpee broad jump 1:08 slower

Row 0:12 slower

Farmers carry 0:01 faster

Sandbag lunges 0:38 slower

Wall balls 0:23 faster

Roxzone 1:25 slower

Runs (8 km) 6:42 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Timothy against the typical Pro Men finisher

Timothy1:23:39

4:144:024:272:584:484:484:455:124:584:355:061:585:205:267:065:378:29

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:25 against the typical Pro Men finisher at Sydney Jul 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown