Athlete · Open Men · 30-34 ·

GBR

Timothy Franklin

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:53:00 (Málaga 2026) · Doubles Men 1:35:00 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:53:00 Open Men time · Málaga 2026 also raced Doubles Men: each has its own best below

1989th of 2,072 Open Men place · Málaga 2026 among Open Men finishers there

1:53:00 latest race · Málaga 2026 first Open Men race Open Men

Roxzone strongest segment · Málaga 2026 faster than 16% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:00Málaga 2026 · 1 race Doubles Men1:35:00Dublin 2025 · 2 races · with Gareth Franklin

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:35:00

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:53:00	1989th of 2,072	49:18	55:17	8:29	splits SkiErg5:06Sled push4:04Sled pull7:39Burpee broad jump7:43Row5:49Farmers carry3:21Sandbag lunges7:53Wall balls13:42Run 15:43Run 26:04Run 36:07Run 46:15Run 56:14Run 66:08Run 76:04Run 86:47Full report for this race →
Dublin 2025 16 Nov 2025team: Gareth Franklin, Timothy Franklinwhat the whole field did →	Doubles Men · team 35-39	1:35:00	1610th of 1,676	49:06	39:36	6:24	splits SkiErg4:30Sled push2:14Sled pull5:25Burpee broad jump6:40Row5:08Farmers carry1:56Sandbag lunges6:20Wall balls7:23Run 14:07Run 26:29Run 36:35Run 46:42Run 56:45Run 66:52Run 76:58Run 84:40Full report for this race →
Glasgow 2025 16 Mar 2025team: Gareth Franklin, Timothy Franklinwhat the whole field did →	Doubles Men · team 30-39	1:51:41	2033rd of 2,052	57:01	46:30	8:14	splits SkiErg4:36Sled push2:47Sled pull5:43Burpee broad jump5:44Row5:24Farmers carry1:52Sandbag lunges8:01Wall balls12:23Run 15:04Run 27:18Run 37:33Run 47:35Run 57:41Run 67:53Run 77:39Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timothyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 7%

Sled pull faster than 2%

Burpee broad jump faster than 12%

Row faster than 5%

Farmers carry faster than 4%

Sandbag lunges faster than 7%

Wall balls faster than 1%

Roxzone faster than 16%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 1:10 slower

Sled pull 3:02 slower

Burpee broad jump 2:32 slower

Row 0:54 slower

Farmers carry 1:18 slower

Sandbag lunges 2:54 slower

Wall balls 7:37 slower

Roxzone 2:17 slower

Runs (8 km) 11:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Timothy against the typical Open Men finisher

Timothy1:53:00

5:435:066:044:046:077:396:157:436:145:496:083:216:047:536:4713:428:29

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:37 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown