AUS Timothy Duncan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
382nd of 1,433 Doubles Men (faster than 73%). Against the 44 who finished around 1:07:00: most time gained on sled pull (0:28), most lost on the eight runs (0:50). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:10 | faster than 81% |
| SkiErg: | 3:37 | 3:53 | faster than 91% |
| Run 2: | 3:56 | 4:21 | faster than 79% |
| Sled push: | 1:25 | 1:28 | faster than 60% |
| Run 3: | 4:31 | 4:40 | faster than 59% |
| Sled pull: | 2:20 | 3:02 | faster than 95% |
| Run 4: | 4:43 | 4:46 | faster than 52% |
| Burpee broad jump: | 2:45 | 3:08 | faster than 73% |
| Run 5: | 4:52 | 4:54 | faster than 51% |
| Row: | 4:19 | 4:23 | faster than 59% |
| Run 6: | 4:36 | 4:48 | faster than 61% |
| Farmers carry: | 1:32 | 1:42 | faster than 80% |
| Run 7: | 4:37 | 4:49 | faster than 61% |
| Sandbag lunges: | 3:27 | 3:32 | faster than 54% |
| Run 8: | 5:51 | 6:29 | faster than 73% |
| Wall balls: | 3:48 | 4:13 | faster than 80% |
| Roxzone: | 7:37 | faster than 59% | |
| Runs (8 km) | 36:39 | 39:06 | faster than 67% |
| Stations (8) | 23:13 | ||
| Finish | 1:07:25 | 1:12:48 | 382nd of 1,433 · faster than 73% |
289th of 696 Open Men (faster than 58%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:45 | faster than 73% |
| SkiErg: | 4:14 | 4:30 | faster than 83% |
| Run 2: | 4:31 | 4:52 | faster than 75% |
| Sled push: | 3:06 | 2:18 | faster than 10% |
| Run 3: | 4:59 | 5:16 | faster than 69% |
| Sled pull: | 5:14 | 4:45 | faster than 34% |
| Run 4: | 5:08 | 5:17 | faster than 58% |
| Burpee broad jump: | 6:21 | 5:04 | faster than 24% |
| Run 5: | 4:57 | 5:28 | faster than 80% |
| Row: | 4:36 | 4:39 | faster than 56% |
| Run 6: | 4:57 | 5:18 | faster than 71% |
| Farmers carry: | 2:11 | 2:00 | faster than 32% |
| Run 7: | 5:01 | 5:18 | faster than 67% |
| Sandbag lunges: | 4:31 | 5:09 | faster than 71% |
| Run 8: | 5:57 | 6:27 | faster than 69% |
| Wall balls: | 5:37 | 6:10 | faster than 62% |
| Roxzone: | 5:30 | 5:24 | faster than 45% |
| Runs (8 km) | 38:54 | 41:54 | faster than 72% |
| Stations (8) | 35:50 | ||
| Finish | 1:20:09 | 1:22:40 | 289th of 696 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- John Tracy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Timothy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Timothy: faster than |
|---|---|
| Ski | 83% |
| Push | 11% |
| Pull | 35% |
| BBJ | 24% |
| Row | 56% |
| Carry | 33% |
| Lunges | 71% |
| Wall balls | 62% |
| Roxzone | 46% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timothy beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timothy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Burpee broad jump (1:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timothy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timothy: 38:58 running, 35:50 at the stations and 5:30 in the roxzone; the longest station was the burpee broad jumps (6:21).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Timothy | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:45 |
| SkiErg | 4:14 | 4:30 |
| Run 2 | 4:31 | 4:52 |
| Sled push | 3:06 | 2:18 |
| Run 3 | 4:59 | 5:16 |
| Sled pull | 5:14 | 4:45 |
| Run 4 | 5:08 | 5:17 |
| Burpee broad jump | 6:21 | 5:04 |
| Run 5 | 4:57 | 5:28 |
| Row | 4:36 | 4:39 |
| Run 6 | 4:57 | 5:18 |
| Farmers carry | 2:11 | 2:00 |
| Run 7 | 5:01 | 5:18 |
| Sandbag lunges | 4:31 | 5:09 |
| Run 8 | 5:57 | 6:27 |
| Wall balls | 5:37 | 6:10 |
| Roxzone | 5:30 | 5:24 |
| Finish | 1:20:09 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:17 against the typical Open Men finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
